How to Find the Best Curcumin Supplement: What You Need to Know

Curcumin is the active compound in turmeric, a traditional root used for medicinal purposes for centuries. Turmeric is a popular natural health supplement, but finding the best one can be difficult without understanding the benefits and these expert tips.

12 minute read

Last Updated September 20, 2021

How to Find the Best Curcumin Supplement: What You Need to Know

Curcumin, the active ingredient in turmeric, has become more popular recently, as more and more people are turning to natural remedies for their health-boosting properties. People use curcumin to help with fatigue, digestive issues, immunity, and more.

Because of its popularity and widespread use, it’s important to understand the facts behind this natural treatment alternative and how it can affect human health. Here is everything you should know about turmeric and what to look for in the best turmeric (curcumin) supplement.

What Is Turmeric?

Turmeric is a spice that has been used by various cultures, including Indian medicine, for centuries. It is an orange-colored spice that is often included in curries, stews, and other traditional Eastern dishes.

It comes from the root of the turmeric plant, which is harvested, dried, and then ground into a powder. The spice has a somewhat bitter flavor on its own, but when combined with tea or foods, like curry, it creates a much more pleasing taste.

When turmeric is used in supplement capsules, the taste is hardly noticeable.

What Is Curcumin?

Curcumin is the compound within the turmeric spice that is responsible for most of turmeric’s health benefits. Curcumin makes up about 3 percent of turmeric’s composition. It is known for its antioxidant contents and also its ability to fight inflammation.

For a long time, curcumin and turmeric were primarily used in Eastern medicine, such as Ayurvedic traditions. In modern times, the practice is spreading to Western countries, as more and more people are learning about the benefits of this spice.

How Is Curcumin Used?

One of the issues with finding a suitable curcumin source is that curcumin is not easily dissolved in water. This poses a problem in terms of bioavailability, as finding curcumin in a form that your body can readily absorb can be a challenge.

Until recently, the most common way to boost curcumin bioavailability was to use piperine, which is a compound inside of black pepper. Piperine slows the metabolism of curcumin within the body, which is key. The longer the curcumin remains in your system, the more the benefits take effect.

But recent technology is making it easier to develop curcumin that can be absorbed on its own. A newly patented type of curcumin, LongVida Optimized Curcumin, is particularly adept at being absorbed into the body, allowing users to enjoy the maximum benefits available.

Benefits of Curcumin

A number of different scientific studies have linked curcumin to various health benefits. Here is a comprehensive list of the benefits to which curcumin has been linked:

Cognitive Function

Curcumin has been shown to help boost cognitive abilities in certain studies. As the human body ages, cognitive processes become more and more difficult. This is because the neural pathways wear down, and the distribution of information from the brain to other parts of the body becomes more difficult.

Curcumin helps reverse this trend by strengthening cognitive power.

Liver Health

The liver is one of the most important organs in the body. It acts as a sort of cleaner for the body as it processes waste. But the more processed foods and alcohol the liver is tasked with breaking down, the more wear and tear can affect it.

Curcumin has been linked to improved liver function, as it can aid in the breaking down of waste and other material. The primary way that curcumin helps the liver is through its inflammatory-fighting properties.

When the liver is overworked, it can become inflamed, which can cause a wide range of health issues. Curcumin can help keep this inflammation at bay, according to numerous scientific studies.

Immune System

Another one of the most powerful benefits of curcumin is its ability to increase the body’s antioxidant content. Antioxidants are important in the fight against disease, as they can help protect the body against free radicals.

Because curcumin can help with both antioxidants and inflammation, two important factors when it comes to immunity, it has been linked to greater immune system function in scientific research.


Similar to the liver, the kidneys are like a filtration system for the body, in that they are tasked with processing waste and extracting valuable nutrients. And like the liver, kidneys can be often prone to inflammation, due to the heavy workload they take when breaking down processed foods and other items that are difficult for the body to digest.

Unfortunately, the typical modern American diet contains many of these foods, so kidneys are one of the most vulnerable parts of the body.

Curcumin has been shown to help protect your kidneys by keeping down inflammation.

Heart Health

Another organ that can be susceptible to inflammation in the heart. In fact, the entire cardiovascular system is highly complex, and too much inflammation can wreak havoc across various parts of your body as a result.

To keep the delicate cardiovascular system in good working order, it’s important to keep inflammation to a minimum. Sometimes this is unavoidable, but curcumin has been shown to help reduce the risk of some cardiovascular issues, thanks to its inflammation-fighting properties.

Joint Comfort and Mobility

Perhaps the most immediately noticeable way that inflammation manifests itself in the body is by making joints and muscles sore or uncomfortable. Especially as the body begins to age, inflammation around the joints becomes more and more common.

Curcumin has been linked to improved joint function because it can fight the inflammation that causes joints to create more friction than normal, which can lead to feelings of discomfort or pain.

If joint health is a concern, scientific studies have shown that curcumin supplements can provide effective relief.

Skin Health

The largest organ in the body, the skin is often overlooked as a site where inflammation can occur, but many skin issues are caused by this underlying issue. Everything from blemishes to lesions to the signs of aging can be caused by inflammation affecting the skin. For this reason, curcumin has been shown to help reduce certain skin issues.

Antioxidant Properties

As has been covered earlier in this article, one of the reasons curcumin is an effective method to address many health issues is because of its high antioxidant content. Recent scientific research has pointed to free radicals as disease-causing agents and other negative health effects.

While free radicals are often naturally produced by the body, some research has shown that these free radicals can be present in everything from household cleaning products to fragrances and air fresheners.

Because of the ubiquitous nature of these potentially harmful free radicals, increasing antioxidant count in the body could be an effective means by which to reduce the risk of disease.

Curcumin is an easy way to help boost the antioxidant count. With LongVida Curcumin most able to increase antioxidant capacity, it should be considered as a method for boosting immune function.

Inflammation Fighter

Inflammation has been linked to a wide range of health issues, including cardiovascular disease, reduced cognitive abilities, joint and muscle discomfort, and even digestive issues including unwanted weight gain.

Because of inflammation’s connection to multiple health issues, fighting this condition is of the utmost importance when trying to maintain optimal health.

Curcumin has been used for its anti-inflammation properties for a number of years, and it is perhaps the most significant reason for curcumin’s purported health benefits.

Helps With Depression

Curcumin has even been shown to help fight against the symptoms of depression. This could be because of curcumin’s ability to promote healthy cognitive function.

Depression has been linked to stress, imbalanced brain chemicals, and a variety of other potential causes, and curcumin may help address some of these.

Slower Aging

The antioxidants in curcumin do more than just help with immune function. Oxidation is another critical condition that causes the body’s cells to wear down and become less effective with age.

Antioxidants help reduce oxidation, which is how they get their name “anti-oxidant.” The antioxidant content of curcumin could help reduce the effects of oxidation, slowing down the signs of aging. This is why curcumin has seen increased popularity as a longevity supplement recently.

Best Way to Get It

As mentioned above, curcumin is not the most easily bioavailable compound, and so it can be difficult to find curcumin in forms that the body can actually use.

One of the best ways to boost the bioavailability of curcumin is to add additional compounds that can help the body absorb it. This is why curcumin supplements are increasingly popular.

Supplements can combine certain extracts and other ingredients to make sure that the curcumin content is as bioavailable as possible. Consuming curcumin in a way that is not bioavailable means that the body won’t be able to absorb it properly, which renders the curcumin ineffective.

Taking a bioavailable curcumin supplement can ensure that the curcumin is able to deliver its full effects to the body.

Things to Look for in a Curcumin/Turmeric Supplement

There are a number of factors to consider when deciding which curcumin supplement is best. The most important is bioavailability so that the supplement can actually be effective.

Certain supplements contain proprietary curcumin formulations that are designed specifically to maximize bioavailability. This is what to look for in a curcumin supplement, otherwise, you may be wasting your money and effort.

It’s also important to make sure to check the labels of any curcumin supplement. High-quality curcumin supplements can be made gluten-free, with no dairy and no GMOs.

Some supplements contain “filler” ingredients that have no real effect, so make sure to examine the label to ensure there are no preservatives or other useless ingredients.

LongVida Optimized Curcumin

As mentioned, perhaps the most important thing to look at when considering different sources of curcumin is the bioavailability. Fortunately, there is one type of curcumin that has been clinically proven to be more bioavailable than standard curcumin.

LongVida Optimized Curcumin is a proprietary blend of curcumin that has been shown to be 285 times more bioavailable than 95% standardized curcumin.

This particular type of curcumin is designed specifically to help the human body, by maximizing bioavailability, so people can actually feel the effects of curcumin working to improve their health.

The Bottom Line

Curcumin and turmeric may be extremely effective when it comes to certain health issues, especially those relating to inflammation. For those suffering from joint discomfort, kidney issues, cardiovascular risk, or poor skin, a regular dose of curcumin could be an effective help.

And for people who want to boost cognitive function, slow down the signs of aging, and reduce oxidation in the body, curcumin can help with this as well. All in all, as long as the curcumin is in a bioavailable form, it has been shown in multiple scientific trials and studies to be a powerful health booster in many respects.