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Navigate our extensive immune system health guide to learn how to protect against germs, microorganisms, and other foreign invaders.
Made up of a vast network of cells, proteins, tissues, and organs, the immune system is vital for maintaining an optimal environment to combat attacks from pathogens, such as viruses, parasites, bacteria, and fungi.
It is believed that approximately 75% of our immune cells live in our gastrointestinal tract, along with 125 trillion bacteria, also known as the gut microbiome. The establishment of a healthy gut microbiome, therefore plays a significant role in developing a healthy immune system.
Bookmark this wide-ranging immune system health guide to take advantage of a wealth of information dedicated to providing knowledge on nutrition, fitness, and scientific information to help support a healthy immune system.
When you feel a cold or upper respiratory infection coming on, prepare this satisfying chicken soup, packed with nut...
ReadVitamin D3 provides a range of health benefits, from bone health to immunity support. Learn more about its benefits,...
Rheumatoid arthritis is an autoimmune condition that causes inflammation and joint damage. If you experience symptom...
Memory loss is a normal part of aging, but progressive memory loss can interfere with your daily activities and coul...
Inflammation is necessary for fighting infections, but if chronic, it can become dangerous. Controlling inflammation...
Cold sores are contagious blisters that form around the mouth, and they are caused by HSV-1. Though there is no cure...
Sore muscles are common after strenuous activity, but sometimes an underlying condition could be causing the pain. C...
The common cold is a respiratory illness caused by a virus. Because it’s not caused by bacteria, antibiotics s...
Oral thrush is a yeast infection of the mouth. It’s common in infants and cancer patients, as their immune sys...
Candida is a type of yeast that lives in our bodies. Overgrowth occurs when it takes over our microbiomes. Fighting ...
While flu season is mostly just in the winter, keeping your immune system strong is important all year. Whether you ...
Going vegan or vegetarian can help open your personal menu up to a lot of healthy, delicious new meal options. Even ...
Elderberries are rich in antioxidants and other health benefits that boost your immune system and help you prevent a...
Pelargonium Sidoides is an herbal extract widely known as an effective treatment option for the common cold and to b...
Chromium is a trace mineral but has been shown to play an important role in the strength of your immune system. Here...
N-Acetyl Cysteine is a beneficial amino acid. While your body can make small amounts of cysteine, supplements are es...
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