Hyaluronic Acid 101: The Facts for Joint Health | 1MD Nutrition™

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Hyaluronic Acid 101: The Facts for Joint Health

Hyaluronic acid naturally occurs in your body, but because of health reasons, sometimes more of it can be beneficial. From moisturizing the skin to providing relief to everyday joint pain, here’s what you need to know about hyaluronic acid.

6 minute read

Last Updated March 18, 2022

Hyaluronic Acid 101: The Facts for Joint Health

H

yaluronic acid is everywhere these days. It seems to be a trending topic with claims to promote joint health while also working to support healthy aging. With claims this broad, can any of it be true? 


The good news is there is some truth to the claims. Hyaluronic acid plays an important role in the body, and it’s oddly diverse, which is why the benefits seem so unrelated.  Let’s take a deeper look into hyaluronic acid and why you might want to start adding this to your health regimen.

What Is Hyaluronic Acid?

Hyaluronic acid is naturally produced by your body. It’s mainly found in your skin, connective tissues, and your eyes. This is part of the reason it’s so great at supporting healthy aging and the health of your joints.

water drops on a glass

The Function of Hyaluronic Acid 

The primary function of hyaluronic acid is to hold water that keeps your tissues moist. Each molecule of hyaluronic acid has the potential to hold one thousand times its weight in water. Not only does it retain the moisture in your skin, but it can also prevent it from evaporating. 

Hyaluronic acid is a significant component of epithelial tissues and seems to play a role in cell division and movement. It’s also an important component of synovial fluid, which is a lubricating agent in your joints. Hyaluronic acid can be found in both your synovial fluid and joint cartilage where it provides lubrication.

Where Do You Get Hyaluronic Acid?

As you age, the naturally occurring hyaluronic acid in your body decreases. Diet is a great way to help retain the hyaluronic acid you have. If you have a diet that’s rich in fruits and vegetables, then the purifying compounds in these foods can help reduce typical oxidative stress, allowing your body to better hold onto this valuable acid.

watermelon

If you think you’re not getting all the help you can from your diet, you can also take hyaluronic acid in supplement form, use a topical serum, get eye drops with it, or have injections. 

If you’re looking to support joint health and reduce occasional joint discomfort, then a supplement with hyaluronic acid is the perfect solution.

How Hyaluronic Acid Helps Your Joints

While there are other benefits of hyaluronic acid, it’s the relief from common joint discomfort that is making it so popular today. Here are some ways it can help people get back to living without the worry of creaky joints.

Joint discomfort support

By maintaining healthy synovial fluid viscosity, hyaluronic acid provides proper lubrication to your joints, for targeted comfort.

a person holding a light saber

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Promote mobility

As your joints and cartilage get the support they need, hyaluronic acid helps promote flexibility and mobility, so you can hit the ground running, every day.

Promote quality of life

By helping support normal synovial fluid production and maintenance,you can enjoy an easier time bending, lifting, stretching, walking, and running.

Long-term joint health

Because natural hyaluronic acid production decreases as part of normal aging, with a supplement, you can help maintain joint mobility at any age and promote long-term joint health, so you never have to give up the activities you love.

The Bottom Line

Hyaluronic acid is a naturally occurring substance that is mainly responsible for holding moisture and feeding it to your cells when they need it. This maintained moisture and lubrication is especially beneficial to your joints and can reduce typical joint discomfort associated with normal aging.

a man and a woman holding hands

As part of a healthy routine with a balanced diet and regular exercise, maintaining healthy hyaluronic acid levels will keep you moving in any direction you like.