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Browse a vast, research-backed knowledge base in our complete bone health guide and gain invaluable insight into better skeletal-muscular health.
Our bones support us and allow us to move. They cushion our brain, heart, stomach, and other vital organs from injury. Our bones act as storage for vital minerals which is why it's critical to keep them healthy as you age.
Carrots are one of the most nutrient-rich foods around. Here are some recipes that highlight their versatility and b...
ReadVitamin K2 is essential for calcium absorption and bone cell regeneration, which makes it the choice for bone health...
Rickets is a skeletal disorder that causes weak and soft bones and usually develops as a result of a deficiency of v...
Minor muscle aches are normal and commonly occur. The more active you are, the more likely you are to experience mus...
Supplements are great for filling in nutritional gaps in your diet. This is how to read and understand a bone health...
Diet is one of the most important components of any bone health routine. These are the top 5 nutrients your daily ro...
Proper nutrition is essential for bone health. These 3 recipes your doctor recommends are delicious and they deliver...
Bone spurs smooth projections that extend from the bone in places where bones meet. They can be painful and cause is...
Bone pain can be from an injury or a serious condition, and if accompanied by other symptoms, it can indicate an eme...
A fracture is another term for a broken bone, and it can occur anywhere along the bone, and within a range of severi...
Paget’s disease of bone causes the body to generate new bone before the old bone can be broken down. The resul...
Osteoporosis is a disease that porous spaces in the bones, resulting in weak bones. It’s common the older you ...
An unstable hip is known as dysplasia. Oftentimes a hip can become completely dislocated, which can be increasingly ...
If you’re looking for a protein-packed, gluten-free, meatless meal, this is the recipe for you. These quinoa-s...
Osteoporosis causes brittle bones and poor bone health. Improving bone and joint health means finding out the perfec...
Eggplant, also called aubergine, is a savory fruit that can act as a simple meat substitute in myriad dishes. Here a...
Some have referred to calcium hydroxyapatite as the future of bone health. It delivers a more efficient form of calc...
CalZbone® contains Cissus quadrangularis, which can promote bone health and help to reduce everyday bone and mus...
Your body can generate vitamin D3 with the help of sunlight exposure, but this isn’t always a sustainable way ...
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