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Our bones support us and allow us to move. They cushion our brain, heart, stomach, and other vital organs from injury. Our bones act as storage for vital minerals which is why it's critical to keep them healthy as you age.
Featured
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Eat for Health: 3 Delicious Ways to Prepare Carrots
Carrots are one of the most nutrient-rich foods around, and their bright color says a lot about just how much so. He...
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MenaQ7: The Benefits, The Different K Vitamins, and Warnings
Vitamin K2 is essential for calcium absorption and bone cell regeneration, which makes it the choice for bone health...
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Rickets: Causes, Symptoms, and Long-Term Outlook
Rickets is a skeletal disorder that causes weak and soft bones and usually develops as a result of a deficiency of v...
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Muscle Aching: Causes, Symptoms, and When to See the Doctor
Minor muscle aches are normal and commonly occur. The more active you are, the more likely you are to experience mus...
Doctor Certified
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3 Recipes Your Doctor Recommends for Bone Health
Proper nutrition is essential for bone health. These 3 recipes your doctor recommends are delicious and they deliver...
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5 Common Bone Health Myths Debunked
Learn about 5 common bone health myths debunked by bone health expert Dr. Adam Kreitenberg....
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A Powerful Routine for Healthy Bones
This daily routine helps support bone and skeletal structure health from changes that can affect your quality of lif...
Symptoms
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Bone Spurs: Causes, Risk Factors, and Treatment
Bone spurs smooth projections that extend from the bone in places where bones meet. They can be painful and cause is...
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Bone Pain: Causes, Symptoms, and When to See Your Doctor
Bone pain can be from an injury or a serious condition, and if accompanied by other symptoms, it can indicate an eme...
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Bone Fracture: Causes, Types of Fractures, and Outlook
A fracture is another term for a broken bone, and it can occur anywhere along the bone, and within a range of severi...
Disorders
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Paget’s Disease of Bone: Symptoms, Diet, and Long-Term Outlook
Paget’s disease of bone causes the body to generate new bone before the old bone can be broken down. The resul...
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Osteoporosis: Symptoms, Treatments, and Long-Term Outlook
Osteoporosis is a disease that porous spaces in the bones, resulting in weak bones. It’s common the older you ...
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Hip Dysplasia: Causes, Diagnosis, and Surgery
An unstable hip is known as dysplasia. Oftentimes a hip can become completely dislocated, which can be increasingly ...
Recipes
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Protein-Packed Quinoa Stuffed Peppers
Looking for a gluten-free, meatless recipe to serve up your protein, fiber, and nutrition in one yummy bite? Then, t...
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Fight Osteoporosis: The Best Foods, Diet, and 5 Natural Treatments
Osteoporosis causes brittle bones and poor bone health. Improving bone and joint health means finding out the perfec...
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How to Cook Eggplant in 3 Easy Dishes for a Healthier Lifestyle
Eggplant, also called aubergine, is a savory fruit that can act as a simple meat substitute in myriad dishes. Here a...
Ingredients
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Calcium Hydroxyapatite and How to Best Protect Your Bones
Some have referred to calcium hydroxyapatite as the future of bone health. It delivers a more efficient form of calc...
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CalZbone: Benefits, Recommended Dosage, and Possible Side Effects
CalZbone® contains Cissus quadrangularis, which can promote bone health and help to reduce everyday bone and mus...
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Vitamin D3 (Cholecalciferol): Everything You Need to Know
Your body can generate vitamin D3 with the help of sunlight exposure, but this isn’t always a sustainable way ...
