Boswellia serrata is not something that most people are familiar with, but it’s worth learning about this exotic plant extract. Boswellia serrata is becoming more widely known, thanks to its incredible health benefits.
Even though the name “boswellia serrata” may be unfamiliar, many people have heard of the family of plants from which it comes: frankincense. It is often burned for its aromatic properties, but that is just the tip of the iceberg.
Boswellia serrata has actually been used for its medicinal properties for centuries. Now it’s time to learn everything you need to know about the best boswellia serrata supplements.
Boswellia serrata comes from the gum resin of boswellia trees. This potent sap is commonly used in incense, but it can do far more than just emit a pleasant aroma.
Boswellia serrata has been used to relieve anxiety and depression symptoms for thousands of years. But perhaps the most exciting health potential of boswellia serrata is its ability to help fight inflammation.
As mentioned above, boswellia serrata can be used for aromatic purposes, including incense. But it is widely regarded for its natural healing and pain-killing properties as well.
Typically, boswellia serrata is ground into a powder, which allows it to be consumed easily. The powder can then be applied to food or put into pills and taken as a supplement. Boswellia serrata can be used to help with a variety of health issues.
Here are a few of the health benefits that have been linked this powerful tree sap:
The root of boswellia serrata’s benefits is its ability to fight inflammation. Inflammation is associated with a wide range of illnesses and negative health effects.
Some of the most serious diseases, including Alzheimer’s, cancer, and heart disease, involve chronic inflammation, so keeping this condition at bay is crucial when it comes to overall health.
Boswellia serrata helps keep tissues from becoming too inflamed, and it can also help regulate certain enzymes that are related to the inflammation process.
Many of the benefits on this list stem directly from boswellia serrata’s inflammation-fighting abilities.
Joint pain is one of the most physically uncomfortable and inconvenient ways in which inflammation can affect the human body. Especially as the body gets older, it can be more and more susceptible to joint pain and joint inflammation.
Joint pain can cause people to limit the activities in which they participate. When the body isn’t as active as it should be, it can lead to negative numerous health issues.
The joint pain itself is bad enough, but when the effects of an inactive body are factored into the equation, the debilitating overall effect of joint pain gets even worse.
One of the best ways to help support healthy joints is to take steps to reduce inflammation, and boswellia serrata is a great option.
Another way that inflammation can make itself known is by causing skin damage or blemishes. Inflammation can cause acne and other painful irritations, but it can also accelerate the rate at which skin ages. That means skin may appear older than it actually is.
Boswellia serrata works similar to collagen, a well-known skin health booster. By keeping inflammation down and reducing the harmful toxins that the skin comes in contact with, it is possible to reduce the appearance of aging skin.
Headaches can affect your entire day, as they can significantly drag down productivity. One of the worst things about headaches is that it can be hard to tell when they might strike.
Headaches have a wide variety of causes, so even if you think you are taking steps to avoid a potential headache, one could strike at any moment for a number of reasons.
Inflammation is a top culprit for the onset of headaches, so a regular dose of boswellia serrata can help reduce painful, uncomfortable headaches. In addition to inflammation, stress is another key cause of headaches.
You may be surprised to learn that stress and anxiety can be linked to inflammation in certain cases. Stress can cause your body to release excess hormones, specifically the hormone cortisol, also known as the “stress hormone.”
Cortisol can increase the effects of inflammation, and it can affect everything from headaches to skin and even cognitive function. To help stave off stress and anxiety symptoms, an inflammation fighter like boswellia serrata is a method that could be useful.
Plus, stress and anxiety can exacerbate other negative health issues, so managing these symptoms is essential to make sure you are functioning at an optimal level.
Because boswellia serrata can help with stress and anxiety symptoms, it may come as no surprise that it can also assist in dealing with depression.
Depression can be caused by a number of things. Outside stimuli, such as stress at work or at home, can contribute to depression, and it can also be caused by a chemical imbalance in the brain.
Because it can be difficult to pinpoint the cause of depression, a holistic health method like boswellia serrata can be extremely helpful for some people. Boswellia serrata addresses several areas of the body and mind, so it can help alleviate the symptoms of depression in many cases.
Believe it or not, joints and bones are actually two different areas of health. Joint health involves the bones and the ligaments, cartilage, and other tissues that support your bones, to function properly and ensure a smooth range of movement.
Boswellia serrata can help with pure bone health as well. Inflammation is actually incredibly damaging to individual bones, not just joints. So keeping inflammation to a minimum wherever possible is a great way to improve bone health into old age.
Another way that inflammation can manifest itself in the human body is in the mouth. Oral health often gets simplified to brushing your teeth twice a day and flossing once a day, but in reality, it is much more complex than that.
Enzymes and tissues are constantly at work in the mouth, and as a result, inflammation can affect this area of the body, causing some serious negative health effects. Boswellia serrata helps regulate oral health by reducing pathogens in the digestive system.
The mouth is actually where digestion begins, and so maintaining proper digestive health is critical when it comes to oral hygiene and the prevention of oral health issues.
Boswellia, with its ability to keep inflammation in check and also boost digestive health, can be a powerful help when it comes to maintaining proper oral health.
This is because one of the compounds in boswellia serrata generates heat within the body, which allows fat to burn off easier. Especially when paired with a healthy diet and regular exercise, boswellia serrata could be a huge help when it comes to weight management.
If you notice that some fat in certain areas of the body seems impossible to shed, that could be because of deep visceral fat, which is harder to lose than surface fat. To help assist weight loss efforts, adding a regular dose of boswellia serrata to your daily routine could be a valuable boost to your weight management regimen.
Boswellia serrata can help improve the integrity of weakened blood vessels. This, in turn, can do wonders for your blood flow, which is especially important for cardiovascular health.
Proper blood flow is actually important to all areas of your health, so this attribute of boswellia serrata is especially beneficial.
As we get older, blood vessels within the body get weaker and weaker due to natural wear and tear. Supporting blood vessels with an anti-inflammatory such as boswellia serrata is a good step towards maintaining healthy blood flow no matter your age.
Boswellia serrata unfortunately isn’t always bioavailable enough for your body to actually process it and obtain its benefits. The key to experiencing the benefits of boswellia serrata is to consume it in a form that is bioavailable for your body to use.
Some forms of boswellia serrata are more bioavailable than others, so keep that in mind if you decide to try adding boswellia serrata to your health routine. If it’s not bioavailable, it will simply be processed as waste, and your body will not be able to absorb the useful parts of boswellia serrata.
Fortunately, there are some boswellia serrata supplements out there that are specifically designed to enhance the bioavailability of boswellia serrata, which will allow you to enjoy its benefits to their fullest extent.
There are many things to consider and different factors to weigh when considering a boswellia serrata supplement. When adding a new supplement to your health routine, it’s important to do your due diligence, so you can ensure you’re getting a product that will actually work and benefit you the way you want.
The most important factor to keep in mind when looking for a boswellia serrata supplement is bioavailability. If it’s not bioavailable enough, it is essentially useless to you.
Also, be wary of supplements that use filler ingredients like gluten or GMOs. In some cases, manufacturers jam their products with fillers, so they can get away with selling fewer real ingredients at a higher price.
A good boswellia serrata supplement should be bioavailable, contain no gluten or GMOs, and it should be dairy-free. Anything less, and you could be compromising the quality of the boswellia serrata, which means you won’t get the full benefits you should expect to feel.
One particular type of boswellia serrata has been shown to be extremely effective. AprèsFlex® Boswellia Serrata is a proprietary extract that has been clinically researched to both support joint health and aid joint discomfort better than a leading NSAID.
As mentioned above, the quality of boswellia serrata in a supplement is of the utmost importance if you want to actually feel the benefits the way you were intending. Getting a supplement that contains AprèsFlex®
Boswellia Serrata is a good way to ensure you’re getting a high-quality, highly bioavailable boswellia serrata, and not a cheap blend that’s loaded with fillers.
If you’re looking on the label of a potential new boswellia serrata supplement, and you notice AprèsFlex® Boswellia Serrata, it’s a good sign that the product is effective and high quality.
For us to recommend a boswellia serrata supplement, it needed to fit certain criteria. For one, the supplement would need to contain a form of boswellia serrata that’s actually effective and bioavailable. It also needs to be reasonably priced and contain no filler ingredients like GMOs, gluten, or dairy.
Boswellia serrata may not be the best-known health method out there, but it has been shown to help in a variety of different ways. It’s amazing sometimes what plants can offer us.
In this case, the sap of the boswellia tree provides incredible health benefits that can help everything from joint health to immunity.