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The body's cardiovascular system, sometimes called the blood-vascular, or simply the circulatory system, is composed of a vast network of organs and blood vessels that act as both a delivery system and a waste removal system for the body.
This critical system works to deliver oxygen, nutrients, hormones, and other vital substances to cells and organs, while also helping the body during periods of activity, exercise, and stress.
Bookmark our extensive heart health guide to gain important information on how to begin and maintain a heart healthy lifestyle.
Featured
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Heirloom Tomato Gazpacho Soup Helps Keep Blood Pressure Low
Gazpacho is one of the most famous traditional Spanish dishes and a perfect reflection of why the Mediterranean Diet...
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Niacin: The Benefits, Dosage Information, and Possible Side Effects
Your body requires niacin to function, and food is the best source. But supplemental niacin can be beneficial for th...
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What Is Congestive Heart Failure?
Congestive heart failure is defined as the heart’s inability to pump blood through the body. It’s a seri...
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Chest Pain: Symptoms, Causes, and When to See Your Doctor
Chest pain can be identified as a dull aching sensation, pressure across the chest, or sharp pain. If you feel these...
Doctor Certified
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A Powerful Routine for a Healthy Heart
A healthy heart is key to your overall well-being. This daily routine includes the best nutrition, exercise, and lif...
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Top 5 Favorite Foods for Better Heart Health
A healthy diet that includes these 5 foods is an important weapon in the fight against poor heart health and can hel...
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5 Important Exercises To Help Maintain Heart Health
These 5 exercises help boost and maintain heart health, helping your body meet the demands of daily activity....
Symptoms
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Abdominal Pain: Causes, Types, and When to See a Doctor
Abdominal pain is considered to be any pain that occurs in the area between your chest and pelvis. The cause can be ...
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High Cholesterol: Symptoms, Causes, and Diet as Treatment
Cholesterol plays a vital role in the body's ability to function. High cholesterol, when caused by underlying health...
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Insulin Resistance: Causes, Symptoms, and Long-Term Outlook
Insulin is key to the metabolic process of regulating nutrients in the body. Insulin resistance is when your cells n...
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What Is Hypertension?
Atrial Fibrillation
Disorders
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What Is Cardiovascular Disease?
17.9 million people die each year from cardiovascular diseases. Each disease connected to cardiovascular disease is ...
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Stroke: Types, Symptoms, and Long-Term Outlook
A stroke is a rupture or bleeding blood vessel in the brain that prevents bloody supply. They require immediate medi...
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What Is Cholesterol?
What is cholesterol, and can you have high cholesterol even if you consider yourself healthy? Learning what causes h...
Recipes
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Spaghetti Squash Burrito Boats for an Easy, Natural, & Healthy Meal
Spaghetti squash isn’t pasta, it’s a natural, carbohydrate-free way of making a healthy meal. This burri...
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Diabetic-Friendly Dessert: A Delicious Apple Crisp Everyone Will Love
Having diabetes means you have to focus on what you eat every day and when. That doesn’t mean you can’t ...
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Enjoy the Health Benefits of Kale With This Diabetic-Friendly Salad
Kale is wonderful addition to the meal plan of anyone with diabetes. As dietary management is essential to control d...
Ingredients
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What Is Vitamin B12 and How Does It Benefit Your Heart
A commonly deficient vitamin, B12 is an essential nutrient that helps maintain heart and body function. Here’s...
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Magnesium: How It Benefits for Your Mind and Body and Dosage Information
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Red Yeast Rice: For Improved Heart Health and More
Red yeast rice is a natural ingredient proven to benefit heart health, fight inflammation, and prevent cancer. Its a...
