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The skeletal system contains a wide variety of joints, including fibrous joints, cartilage joints, and synovial joints. These key physical points of connection between two bones are responsible for fundamental human movement and our body's stability, making joint health critical to our overall well being.
Like our bones, as we age, it is common for our joints to begin to wear down, sometimes making even the simplest movements, like turning a door knob, nearly impossible.
Bookmark this expansive joint health guide for access to the latest medical, fitness, nutrition, and lifestyle information, aimed at helping you increase stability and movement, and improve your quality of life.
Featured
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Anti-Inflammatory Wild Mushroom & Leek Cauliflower Crust Pizza
Cauliflower is considered one of the healthiest foods on earth. It wards off cancer, heart disease, brain disease, a...
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What Is Astaxanthin and Why Should It Be In Your Krill Oil
Astaxanthin, a component found in krill oil, is a potent antioxidant and anti-inflammatory that may support cognitiv...
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What Is Obesity?
Obesity is defined as having a BMI of 30 or more, and is caused by eating more calories than you burn. Living with o...
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Numbness or Tingling
I’m sure you’ve felt tingling or numbness in your legs or arms, especially when in a single position too...
Doctor Certified
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3 Recipes Your Doctor Recommends for Joint Health
What you choose to eat matters to your health. Here are 3 doctor formulated recipes that deliver joint-supporting nu...
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5 Foods a Rheumatologist Warns May Be Bad for Joint Health
If you suffer from joint discomfort, your diet may be a contributing factor. These are 5 foods a Rheumatologist reco...
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5 Important Exercises To Help Maintain Joint Health
These 5 low impact exercises are perfect for maintaining strong muscles, supporting healthy bone density, and managi...
Most Common
Top 5 Favorite Foods For Better Joint Health
The Dangers of Delaying a Trip To the Rheumatologist
10 Questions You Should Ask Your Doctor About Joint Health
Proper Doctor Evaluation of Joint Function & What the Results Mean
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Symptoms
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Skin Problems
There are a number of joint diseases that cause skin rashes. Treatment depends on accurately diagnosing the underlyi...
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Pelvic Pain
Your pelvis is located close to your urinary tract, reproductive organs, and digestive tract, so if you’re hav...
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Muscle Spasms
Your muscles are made of fiber controlled by your nerves, and damage to these nerves can cause the fibers to twitch ...
Disorders
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What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an immune disorder that causes joint pain, and it affects millions of people worldwide....
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What Is Psoriatic Arthritis?
Psoriatic arthritis is a form of arthritis and a skin condition. It can lead to joint pain, itching, fatigue, proble...
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What Is Osteoporosis?
Osteoporosis causes brittle bones and poor bone health. Improving bone health requires the best treatment options to...
Recipes
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Fresh Turmeric Soup for Inflammation, Arthritis, and Joint Pain Relief
Fight inflammation and find arthritis and joint pain relief naturally with this delicious and easy turmeric cauliflo...
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Naturally Delicious Paleo Cabbage Rolls (Golumbki)
Whether you are trying to follow the Paleo diet or not, these cabbage rolls will make an easy, tasty meal any night ...
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4 Healthy and Tasty One-Bowl Meals When You Don't Feel Like Cooking
There are days where you just don’t feel like cooking, but you don't want to sacrifice the nutrition of a fres...
Ingredients
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Collagen Types 1, 2, & 3: Not All Collagen Is Created Equal
Collagen is popular for skin treatments, but can it also support joint health?...
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How to Find the Best Curcumin Supplement: What You Need to Know
Curcumin is the active compound in turmeric, a traditional root used for medicinal purposes for centuries. Turmeric ...
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Your Guide to How to Find the Best Boswellia Serrata Supplement
Boswellia serrata comes from frankincense. It has been used for its many health benefits in various supplements. Lea...
