Sign up for 1MD Nutrition™ Email Exclusives!
Be first in line for major savings, fitness and nutrition tips, health news, and more.
The skeletal system contains a wide variety of joints, including fibrous joints, cartilage joints, and synovial joints. These key physical points of connection between two bones are responsible for fundamental human movement and our body's stability, making joint health critical to our overall well being.
Like our bones, as we age, it is common for our joints to begin to wear down, sometimes making even the simplest movements, like turning a door knob, nearly impossible.
Bookmark this expansive joint health guide for access to the latest medical, fitness, nutrition, and lifestyle information, aimed at helping you increase stability and movement, and improve your quality of life.
Featured
-
Anti-Inflammatory Wild Mushroom & Leek Cauliflower Crust Pizza
Cauliflower is considered one of the healthiest foods on earth. It wards off cancer, heart disease, brain disease, a...
Read -
What Is Astaxanthin and Why Should It Be In Your Krill Oil
Astaxanthin, a component found in krill oil, is a potent antioxidant that may support cognitive, joint, and cardiova...
-
What Is Obesity?
Obesity is defined as having a BMI of 30 or more, and is caused by eating more calories than you burn. Living with o...
-
Numbness or Tingling
I’m sure you’ve felt tingling or numbness in your legs or arms, especially when in a single position too...
Doctor Certified
-
Eat This, Not That: Snacks That Support Joint Health
What you eat, including snacks, matters. These recommended snacks help support joint health while also helping you r...
-
Top 8 Questions Rheumatologists Get Asked About Joint Health
It’s easy to take healthy joints for granted, but even occasional discomfort can interfere with your entire da...
-
Understanding Your Joint Health Supplement Label
Supplements are great for filling in nutritional gaps in your diet. This is how to read and understand a joint healt...
Healthy Living
-
Frozen Shoulder Exercises and Natural Treatment
Pain, stiffness, and trouble moving your shoulder are all signs of a condition called frozen shoulder. Learn about t...
-
Support Joint Health With Better Sleep
Occasional joint discomfort can significantly interfere with your life, but sleep can help. Follow these tips for be...
-
4 Yoga Poses for Painful Days + Turmeric Recipe
Yoga is an excellent tool for pain management. These 4 yoga poses can help manage pain on a daily basis, and adding ...
Most Common
5 Morning Habits to Get Your Joint Health off to a Good Start
Your 2022 A to Z Guide to Bone & Joint Health Resolutions
5 Tips To Support Joint Health Over the Holidays
5 Joint Symptoms You Shouldn’t Ignore
What Is Osteoarthritis?
What Is Multiple Sclerosis (MS)?
What Is Fibromyalgia?
What Is Carpal Tunnel Syndrome?
Symptoms
-
Skin Problems
There are a number of joint diseases that cause skin rashes. Treatment depends on accurately diagnosing the underlyi...
-
Pelvic Pain
Your pelvis is located close to your urinary tract, reproductive organs, and digestive tract, so if you’re hav...
-
Muscle Spasms
Your muscles are made of fiber controlled by your nerves, and damage to these nerves can cause the fibers to twitch ...
Disorders
-
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an immune disorder that causes joint pain, and it affects millions of people worldwide....
-
What Is Psoriatic Arthritis?
Psoriatic arthritis is a form of arthritis and a skin condition. It can lead to joint pain, itching, fatigue, proble...
-
What Is Osteoporosis?
Osteoporosis causes brittle bones and poor bone health. Improving bone health requires the best treatment options to...
Recipes
-
Fresh Turmeric Soup for Inflammation, Arthritis, and Joint Pain Relief
Curcumin and turmeric supplements are shown to help reduce pain. Fight inflammation and find joint pain relief natur...
-
Naturally Delicious Paleo Cabbage Rolls (Golumbki)
Whether you are trying to follow the Paleo diet or not, these cabbage rolls will make an easy, tasty meal any night ...
-
Turmeric Drink: Curcumin & Raw Organic Honey to Support Your Health
Turmeric is a spice common in Indian cuisine and has been used as a medicine for millennia. Honey has also been used...
Ingredients
-
The Official CurcuminMD® Plus Review
CurcuminMD® Plus’ powerful combination of ingredients work together to support joint and muscle health. Th...
-
The Official MoveMD® Review
The name has changed, but the fast-acting joint formula has not. EasyFlex is now MoveMD®. You get the same clini...
-
Collagen Types 1, 2, & 3: Not All Collagen Is Created Equal
Collagen is popular for skin treatments, but can it also support joint health?...
