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You already know how important water is for our bodies and our health. (It makes up over 80% of us as it is.) And mJune 10, 2017
The Mediterranean Diet Today The Mediterranean diet is one that has made an impact on millions around the globe. EvMay 24, 2017
New Study Links Running To Lifespan There is a new study that suggests that running is highly correlated with an exMay 23, 2017
By now, people are used to hearing about how exercise is good for the body. Of course, this means that it should alMay 12, 2017
The Diversity of Stretching Exercises There's a lot of debate and discussion about whether stretching is an importaMay 04, 2017
Keep the little ones happy and healthy with these 3 kid-friendly (delicious) recipes: 1. Fun & Easy GreenApril 21, 2017
Garlic is an ingredient used all over the world to create delicious cuisine. It provides a strong aroma and can reaApril 20, 2017
When most of us think about retirement, we imagine sitting at home with a good book, enjoying a relaxing vacation,April 10, 2017
About sixty percent of our body's mass is made up of H2O, so it stands to reason that water is pretty important. ThFebruary 23, 2016
With heart disease being the number one killer in the United States, everyone can benefit from following a heart heFebruary 23, 2016
All over the world people drink coconut water every day. In addition to being a tasty and refreshing drink, there aFebruary 23, 2016
Although aging is inevitable, there are a number of anti-aging foods that can help slow down the signs of aging andFebruary 23, 2016
As we age, we start becoming a little more concerned and conscious about our health. This is particularly true whenFebruary 23, 2016
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