Get the latest breaking news, daily on topics that cover fitness, exercise, and sports medicine.
One of the fears people who smoke express is that they don’t want to gain weight. And there’s some legiNovember 02, 2018
Has sugar become the new carbohydrate? An evil to be avoided at all costs? Well, the research is out there and it pOctober 19, 2018
Hangry may be a made-up term, but it is a real feeling that we have all felt and has even grown popular enough to bOctober 19, 2018
Is exercise good for you? It may sound like an obvious “yes,” but you might be surprised to learn thatMarch 23, 2018
There are so many fad diets out there that it is hard to determine which ones will actually work and which are justJuly 28, 2017
If you are like most people trying to get healthy, you probably make a lot of lists. We have lists of exercises, daJuly 28, 2017
Any vacation is great and almost a necessity for your mind and body. A vacation to a yoga retreat is even better. MJuly 28, 2017
Throughout the world, the holiday of Hanukkah is celebrated by eating foods fried in oil. Two popular additions toJuly 21, 2017
Buddha Bowls, also known as Macro Bowls, have been appearing on food trend lists for several years now. What exactlJuly 21, 2017
There's nothing like a cool, refreshing drink to help you through a scorching day. Even better is when that drink dJuly 11, 2017
Just in time for summer! Prepare this delicious toasted pita and bean salad and savor every bite of health, not jusJuly 06, 2017
In our last post on natural health tips and tricks that benefit your entire body, we reviewed half of the full EnglJune 30, 2017
An Alphabet Health Guide From 1MD These days, there are a lot of methods to achieving your most optimal health, andJune 30, 2017
The Paleo Diet®, promoted in a book of the same name by Loren Cordain, PhD, is focused on grass-produced meats,June 28, 2017
Barley may not be as popular as other whole grains like oats, wheat, or even the “IT” grain of the momeJune 28, 2017
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