Unfortunately, hemorrhoids have a very negative social stigma, and that causes people to be embarrassed about talking about them. But the truth is that hemorrhoids can be very detrimental to your health, and often people allow them to go untreated for too long because they are too embarrassed to tell their physician what is happening.

Putting this embarrassment aside is an important step in treating problems like hemorrhoids, and it’s also important to know some key facts about the issue and what you can do to treat it, especially with a low-cost natural alternative.

Two Kinds – Internal and External

The difference between the two different kinds of hemorrhoids is that one occurs on the outside of the skin, while internal hemorrhoids are inflamed veins. Both generally appear near the rectum and anus area.

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Some hemorrhoids can heal on their own, but others can become prolapsed or distended, which can cause a great deal of pain and discomfort. A serious hemorrhoid can even affect your ability to pass bowel movements.

Blood Clots

In severe cases, hemorrhoids can cause blood clots, which can do lasting damage to your blood vessels and also your skin. To avoid painful, irritating blood clots, it’s important not to let hemorrhoids go untreated for too long.

The Importance of Healthy Eating

Some of the causes of hemorrhoids are related to poor digestion. If you find yourself straining too much when you are trying to go to the bathroom, or if your digestion is abnormal, it can cause irritation in the areas where hemorrhoids are likely to occur.

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This irritation only increases the chances that hemorrhoids can form. So if you suffer from poor digestion, be extra cautious, as it could lead to increased risk of hemorrhoids.

More Likely With Age

The older the human body gets, unfortunately, the weaker and more strained the tissues that make up the body get. This can cause the veins in the rectum and anus to be less supported, as the tissues surrounding them become stretched.

As you get older, it’s important to remember that you are at a greater risk for certain health problems, and hemorrhoids are no exception.

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How do you avoid getting a hemorrhoid? Well, there are a few steps you can take that can help prevent hemorrhoids from occurring.

How to Keep Yourself Free of Hemorrhoids

Fiber

Eating a high-fiber diet or adding a fiber supplement to your daily routine is a great way to improve digestion, which can help lower the risk of possible hemorrhoids. Some foods that are high in fiber include celery, broccoli, and other green vegetables.

Fiber supplements are also readily available if you’re looking for an easy option that doesn’t involve a dietary change.

Stay Hydrated

Having enough water in your system has countless benefits for your body, but one of them is healthier, more supported skin, and that means a reduced chance of getting hemorrhoids.

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When your skin is dry, it can cause all sorts of problems, including warts and other blemishes. To keep your skin in tip-top shape and hemorrhoid-free, make sure you keep yourself hydrated with plenty of water.

Regular Exercise

Exercising is obviously a great addition to your routine, whether you suffer from hemorrhoids or not. But for people who are at a higher risk of getting hemorrhoids, a regular exercise routine can be a great way to reduce your risk while also boosting your overall health.

Even just a few minutes of walking or a light jog every day could be enough to keep your body active and your blood flowing at a healthy level. When your blood flow is working properly, it helps prevent clots and other issues that can be linked to hemorrhoids.

So make sure to get a daily workout in if you’re concerned about hemorrhoids.

Go When You Feel the Urge

One problem that can contribute to hemorrhoids is “holding it in” when you feel the urge to go to the bathroom. There’s a reason your body is sending signals to your brain telling you it’s time to go to the restroom.

You need to listen to these signals, so you don’t cause an unwanted buildup that can contribute to causing hemorrhoids. The best course of action is to go as soon as you feel the urge to, if possible.

At-Home Hemorrhoid Cream

If you’re suffering from hemorrhoids, it might be worth trying an at-home cream to see if it will fix the problem. It’s a great low-cost option, and you don’t even have to leave your own home to make this do-it-yourself hemorrhoid cream.

Ingredients:

♦ 5 drops turmeric essential oil

♦ 5 drops tea tree essential oil

♦ 2 ounces coconut oil

♦ 2 ounces shea butter

♦ 1 ounce aloe vera gel

♦ 1 teaspoon witch hazel

♦ 1 teaspoon apple cider vinegar

♦ 10 drops lavender essential oil

Directions:

Put the shea butter into a double boiler.

Heat until the shea butter is soft, then mix in the coconut oil and blend until combined.

Add all the remaining ingredients and then blend again until well combined.

Place into a storage container, such as a glass jar or a plastic bottle.

Rub the cream onto the hemorrhoid twice per day, one time in the morning and another at night.

*Remember turmeric’s benefits increase over time so stick with it.

The Bottom Line

Whether you are concerned about developing hemorrhoids in the future or are trying to treat ones already present, natural treatments can often help, especially those containing turmeric. This is due to turmeric’s inflammation-fighting abilities.

Combating hemorrhoids should be done with the advice of your physician, as mistreatment can only make the suffering worse. Be sure to talk to your doctor about the best options, but turmeric cream may help.

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