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How to Use MindMD for Maximum Results

Get the most out of MindMD™ for your brain health. Our official guide covers how to use MindMD™ properly for improved focus, energy, memory, and mental sharpness.

By Dr. Alexander Zubkov

0 minute read

Last Updated January 3, 2024

How to Use MindMD For Best Results

In an increasingly fast-paced and demanding world, the need for cognitive support and mental well-being has never been more evident, especially in the United States. Roughly 1 in 5 adults in the U.S. encounters mental health challenges annually, potentially leading to a substantial impact on well-being. If left unaddressed, this can impact cognitive function as well. 

The quest for improved memory, focus, and mental clarity has transcended age, becoming a shared goal among Americans of all backgrounds. A supplement that supports cognitive health, along with good sleep and healthy exercise habits, and a balanced diet rich in a wide range of nutrients is critical in this pursuit of cognitive function and overall well-being support. 1MD Nutrition® has stepped up to provide comprehensive daily support for whole-brain health. 

Why We Need MindMD

Our bodies require nutrients to nourish and maintain the intricate neural networks that shape our thoughts, emotions, and daily actions. While we can get many of those nutrients from our diets, supplements provide the key ingredients missing in the average diet.

MindMD was formulated to provide these special nutrients and bioactive compounds. Whether you're a professional seeking peak performance or looking to maintain that sharpness you’re known for or a retiree seeking to support cognitive health during your golden years, MindMD™ is the key to ensuring your cognitive well-being, and it does this in several ways. 

Improved Focus and Concentration

In today's fast-paced world, we often find ourselves pulled in multiple directions, making it challenging to concentrate on important tasks. MindMD's scientifically formulated ingredients bolster your ability to stay on track, aiding in tasks that demand your full attention.

Enhanced Memory Recall and Retention

As we age, the ability to remember crucial information may diminish. MindMD's blend of cognitive-boosting ingredients protects cells and supports memory function. 



Increased Mental Clarity and Sharpness

It's not just about feeling awake; it's about feeling clear-headed and alert, ready to tackle any cognitive challenge that comes your way. Whether you're navigating a complex project or solving intricate problems, MindMD provides that cognitive edge that keeps us ahead of the game.

Cognitive Function Support

With the consistent use of MindMD™, there is hope for fortifying your brain and promoting cognitive longevity as you navigate the natural aging process. MindMD™ is designed to promote cognitive longevity and ensure that you enjoy a fulfilling life well into your later years.

More Energy and Less Fogginess

In our hectic lives, we often encounter mental fatigue and everyday brain fog, hindering productivity and overall well-being. MindMD™ offers to counter this energy drain by providing the brain with the nutrients it needs to stay energized, alert with mental vitality, and sustained productivity throughout the day.

Positive Mood and Calm State of Mind

Supporting a positive mood and a calm state of mind is essential for our overall well-being and beyond cognitive health. MindMD is designed to address these needs by providing a unique blend of nutrients and bioactive compounds. Its scientifically formulated ingredients have been shown to enhance mood, reduce stress, and promote a sense of tranquility.

By supporting neurotransmitter function, promoting healthy cortisol levels, and reducing the impact of everyday stress on the brain, MindMD™ helps bring some balance to your state of mind, allowing you to experience greater emotional well-being and a heightened sense of calm.

How to Properly Use and Store MindMD

You've taken a commendable step towards optimizing your well-being, and with MindMD as your trusted companion, you're on the right path. The next crucial step is to ensure you use and store MindMD™ correctly to harness the benefits the ingredients offer fully.

How to Take It 

As a dietary supplement, it’s recommended that adults take no more than two (2) capsules once (1x) daily. You do want to speak with your healthcare practitioner before starting this or any supplement, particularly if taking a blood thinner. Because of the possible blood-thinning effects of phosphatidylserine, MindMD should be used with caution if on an anticoagulant therapy or prior to surgery. While MindMD can be taken on an empty stomach, taking after a light meal is preferable. 

To unlock the full potential of the formula, it's essential that you incorporate MindMD into your daily routine consistently. Research has shown that it's through long-term, daily use that you'll experience the best results. 

Where to Store It

Your MindMD bottle should be stored tightly closed in a cool, dark place away from direct sunlight and heat and never in humid environments such as a bathroom cabinet. Over time, ingredients can break down, so it’s important to pay attention to the expiration date because this will tell you how long the ingredients will be effective.

Why MindMD Works 

Scientifically formulated for broad-spectrum cognitive support, MindMD advanced brain health supplement is a powerhouse of carefully selected ingredients designed to support your overall cognitive function. 

Bacognize® Bacopa Monnieri

A patented and trademarked herbal extract clinically validated to help maintain healthy neurotransmitter activity in the brain’s synapses, Bacognize® Bacopa monnieri supports short-term memory, processing speed, and attention.*

COGNIGRAPE Grape Extract

Extracted from red grape juice, COGNIGRAPE™ grape extract is a naturally derived ingredient made up of high concentrations of active grape substances such as anthocyanins and proanthocyanidins, which aid in preventing cognitive deterioration and have been clinically shown to support cognitive function such as attention, learning, language, and memory.*

Phosphatidylserine

Phosphatidylserine is an important dietary source of neurotransmitters that plays a vital role in safeguarding against the deterioration of nerve cells, ultimately aiding in stress reduction and alleviating cognitive fatigue.*

Green Tea Leaf Extract

The Camellia sinensis and catechins in green tea leaf extract support attention and focus by stimulating dopamine release, inhibiting adenosine production, which is a compound that can make you feel tired and unfocused, and reducing oxidative stress in the brain, which helps protect against common age-related cognitive decline. Integrating green tea leaf extract into your daily regimen can help foster a long-term state of optimal cognitive well-being.

Folate

A naturally occurring B vitamin, folic acid, is needed in the brain to synthesize norepinephrine, serotonin, and dopamine. These neurotransmitters are essential for regulating mood, attention, and memory. Folate also possesses properties that support memory function. 

Vitamin B6

Vitamin B6 can help support healthy homocysteine levels. Homocysteine is an amino acid naturally produced in the body as a byproduct of methionine metabolism, which helps regulate metabolic processes. It’s typically present in very small amounts. Elevated levels of homocysteine in the blood levels have been linked to an increased risk of health concerns, and can sometimes be caused by vitamin B deficiency. 



Optimize Your Results By Adding MagMD® Plus

The unique combination of powerful ingredients in MindMD™ works to promote cognitive function, memory, and overall brain health. As we age, it becomes increasingly important to take proactive steps to maintain cognitive well-being. Adding MagMD® Plus, a magnesium supplement, to your routine can complement the benefits of MindMD, as magnesium is known to support cognitive health.

Most people associate magnesium and D3 with cardiovascular support, and while magnesium supports the enzymes that promote heart health and D3 supports healthy arterial structure, they also support cognitive health. 

Magnesium can help regulate the release and activity of neurotransmitters, which are messengers that facilitate communication between brain cells. This includes neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA), which are involved in mood regulation, everyday stress response, and overall cognitive function.

Magnesium, in addition to zinc, has also been involved in maintaining synaptic plasticity, which refers to the ability of brain cell connections to adapt and change. This is important for learning, memory formation, and overall cognitive flexibility. Vitamin D3 has also been associated with promoting cognitive function, including memory, attention, and processing speed. Low levels of vitamin D3 have been linked to cognitive decline and an increased risk of common neurodegenerative concerns.

Together, MindMD and MagMD® Plus provide an integrative approach to promoting not only cognitive health but also cardiovascular health and overall well-being.



Boost Results With a Mindful Routine

Incorporating MindMD into your daily regimen can be a game-changer in supporting your brain health and overall well-being, potentially making the difference between operating at peak cognitive levels and encountering common cognitive challenges.

A structured daily routine helps manage your day efficiently and reinforces healthy habits that can contribute to optimal overall health. Key components of a healthy routine include:

Maintaining a balanced diet is key. The nutrients you consume directly influence cognitive function. A diet rich in essential nutrients, such as omega-3 fatty acids, antioxidants, and vitamins, provides the brain with the building blocks it needs for optimal cognitive performance, memory retention, and overall mental well-being.

Adequate sleep allows the brain to consolidate memories, process information, and rejuvenate. During restorative sleep, the brain clears out toxins, rejuvenates itself, and prepares for the cognitive demands of the day ahead, contributing to improved concentration, problem-solving abilities, and overall mental acuity.

Movement! Engaging in physical activity doesn't necessarily require a rigorous exercise session. Everyday activities such as taking a neighborhood stroll or tending to a garden, which encourage increased blood flow to the brain, have been identified as effective means of stress reduction and mood enhancement.

Prioritize relaxation. Effectively managing everyday stress through meditation, yoga, or deep breathing exercises helps reduce stress hormones and promotes neuroplasticity. Supporting the brain's ability to change and adapt in response to new experiences can lead to improved cognitive function and resilience to everyday stress.*

Engaging in mentally stimulating activities like puzzles and acquiring new skills serve as dynamic exercises for your brain, bolstering cognitive health. These activities encourage neural plasticity, enhancing memory, problem-solving abilities, and overall cognitive agility.

Maintaining social connections and regular interactions with others plays a vital role in cognitive health. Social activities stimulate the brain, fostering emotional well-being and enhancing cognitive functions like memory.

While age-related cognitive changes are inevitable, MindMD is designed to empower you to seize control of your cognitive health. As a fundamental component of 1MD Nutrition's integrative approach to well-being, this routine supports not only your brain's health and function but can assist you in achieving your long-term wellness goals.

An Opportunity of a Lifetime

MindMD empowers you with a broad-spectrum, daily cognitive health supplement. It offers essential support to address cognitive wellness gaps and provide your brain with everything it needs for peak performance. When incorporated into an integrative health regimen that encompasses a balanced diet, regular cognitive exercise, and stress management practices, two capsules of MindMD taken daily over time become your key to long-lasting support for mind-body wellness.

Dr. Alexander Zubkov,



Dr. Alexander Zubkov, MD, PhD, is a board-certified Neurologist. He has extensive education in functional medicine, clinical nutrition, and physical exercises. In addition, Dr. Zubkov holds a PhD in Human Physiology. With 30 years of dedicated medical experience, he has earned faculty appointments at the Mayo School of Graduate Medical Education and the University of Minnesota. Additionally, he served as the Medical Director of the Stroke Program at Fairview Southdale Hospital and has completed a fellowship with the American Heart Association.