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A Delicious Avocado Bowl That Will Leave You Happy and in Good Health

Avocados are one of the most popular health foods and it makes sense. This easy and tasty avocado bo...

Eat for Health: 3 Delicious Ways to Prepare Carrots

Carrots are one of the most nutrient-rich foods around, and their bright color says a lot about just...

Salmon Cakes with Roasted Red Pepper Sauce

These flavorful salmon cakes pack a nutritious punch with pair of healthy ingredients, salmon and re...

Protein-Packed Quinoa Stuffed Peppers

Looking for a gluten-free, meatless recipe to serve up your protein, fiber, and nutrition in one yum...

Top 10 Vitamin K Foods & Benefits: Heart, Bone, and Skin Health

Vitamin K is essential to overall health but is often overlooked. Learn all about the many benefits ...

Fight Osteoporosis: The Best Foods, Diet, and 5 Natural Treatments

Osteoporosis causes brittle bones and poor bone health. Improving bone and joint health means findin...

How to Cook Eggplant in 3 Easy Dishes for a Healthier Lifestyle

Eggplant, also called aubergine, is a savory fruit that can act as a simple meat substitute in myria...

Vegetarian Mushroom-Spinach Soup With Cinnamon, Coriander, and Cumin

Vegetarian recipes can taste delicious with the right ingredients. Mushroom, spinach, cinnamon, cori...

Celebrate The New Year with BBQ Black-Eyed Pea Collard Wraps

Kick off the New Year or any day with super nutritious wraps featuring black eyed peas and collard g...

Enjoy the Health Benefits of Limes With Salmon in Coconut Lime Sauce

Limes and coconuts make this deliciously healthy salmon feel like a tropical getaway. But with the m...

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