Soups are more than just a great option for warming up on a cold night. Soups are versatile and allow you to be creative. You can mix any ingredients you like and create your own meal in minutes.
Soups can warm your soul as well as your stomach while delivering many essential and beneficial nutrients in one single meal. Eating healthy couldn’t get any simpler.
Whether you are looking to eat healthier or you follow a strict Paleo or gluten-free diet, this soup offers essential nutrients and great taste. The perfect combination of sweet and savory spices and the healthy and earthy richness of this soup keeps your favor all year long, and not just when it’s cold outside.
You Get More Than Great Taste
The ingredients of this soup offer more than flavor. Spinach is a healthy vegetable full of nutrients and each of the spices used to deliver their own essential health benefits.
Once you know just what this soup can do for you, it will be a regular item on your menu.
This leafy green is full of phytonutrients, potassium, manganese, iron, calcium, folate, and vitamins A, B6, and C. The antioxidant level in spinach provides neurological benefits, as folate has been found to reduce the occurrence of Alzheimer’s.
Potassium is also important for brain health as it increases blood flow and heightened cognition, concentration, and neural activity.
The low sodium content in spinach helps you to control blood pressure, as do the folate and potassium. By lowering blood pressure, the stress placed on your cardiovascular system is reduced, thereby supporting overall heart health.
Spinach is also high in vitamin K, which helps your body retain calcium within the bone matrix, thus reducing your risk of bone diseases such as osteoporosis.
It is the antioxidant power of this spice that makes it the most beneficial to your health. These antioxidants reduce free radical damage and help to slow the aging process.
These compounds also possess the ability to reduce inflammation, which is known to be a major contributing factor in several serious health problems. You can protect yourself from heart disease, cognitive decline, and cancer by regularly including cinnamon and its powerful flavonoids in your diet.
Cinnamon provides additional heart support outside of reducing inflammation. Special compounds can be found that reduce your levels of LDL (bad) cholesterol and triglycerides.
By keeping your HDL (good) cholesterol levels stable and lowering blood pressure, these compounds help to prevent heart attacks and stroke. Additionally, cinnamon acts as a powerful coagulant, helping your body to form blood clots.
From the same plant that gives us cilantro, coriander is a flavorful and healthy addition to any dish.
If you are looking for a way to naturally treat diabetes, coriander could be your best bet. This herb stimulates the secretion of insulin and lowers blood sugar levels.
Coriander has also been shown to reduce the bloating and cramps associated with menstrual cycles and can relieve urinary tract infection symptoms.
Coriander also acts as an antispasmodic drug by relaxing the contracted muscles that cause IBS and other digestive troubles. This spice helps to modulate gut activity and has a diuretic effect on your body, which is very helpful for those suffering from high blood pressure.
Along with antidiabetic and antispasmodic properties, this herb provides antibacterial powers and can help protect you from food poisoning and other bacterial infections.
Commonly used in Asian and Latin American cuisine, cumin boasts a strong flavor and a host of health benefits. It is particularly beneficial in the treatment of digestive troubles.
Thymol, a compound found in cumin, stimulates the glands that secrete bile, which promotes complete digestion. The spice also acts as a carminative, which means it relieves gas and bloating naturally, thereby improving digestion.
Cumin also helps you to fight off common colds by drying up the excess mucous that causes coughing and by supplying a healthy dose of vitamin C to help boost your immune system.
Cumin is rich in iron, which also supports your immunity and helps to prevent anemia. As the main component of hemoglobin, iron is necessary for the transfer of oxygen throughout the body.
5 ounces baby spinach
6 tablespoons unsalted butter
1 ½ pound chopped mushrooms
½ pound finely diced shallots
1 tablespoon tomato paste
2 teaspoons fresh thyme leaves, chopped
1 ½ teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon Allspice
¾ teaspoon ground cinnamon
1 teaspoon black pepper
2 ½ teaspoons kosher salt
Fresh lime juice, to taste
Heat three tablespoons of the butter in a large pot over a medium to high heat and add half the mushrooms and half the shallots. Stir occasionally until most of the liquid has evaporated and the mushrooms are browned.
Put the browned mushrooms and shallots into a bowl and repeat this step again with the remaining butter, mushrooms, and shallots.
Put all mushrooms back in the pot and stir in the tomato paste, thyme, cumin, coriander, and cinnamon. Cook this mixture for about one minute or until it becomes fragrant.
Stir in five cups of water, salt, and pepper and bring the mixture to a simmer over medium heat. Cook gently for twenty minutes, then stir in the baby spinach. Let this cook until it is wilted.
Puree the soup in a blender or food processor, mixing in the lime juice to taste. If you desire a thinner soup, you can add more water at this point. This is also a good time to adjust the taste by adding more seasoning.
Your soup is now ready to serve, and you can add a dollop of yogurt too if you want.
The Bottom Line
This soup is an example of the many combinations you can create to warm you up and boost your health. Soups are full of flavor and nutrients and are the easiest way to get all the beneficial ingredients you need to stay healthy.
Overall, the best way to get and stay healthy is through a healthy lifestyle. Eating healthy once won’t cut it; you need to build a menu with enough variety to always enjoy a healthy meal. This soup is a great step.