5 Exercises That Help to Strengthen Your Gut to Benefit Your Health

Promoting gut health is not a new concept. With the discovery that gut health is related to overall health and the importance of probiotics, caring...

Can Probiotics Cause Nausea? The Side Effects & Benefits of Probiotics

Probiotics have the potential to cause abdominal discomfort, gas, and bloating, but before you shy away from them, know that these symptoms are often short-lived...

Simple Steps to Reversing Insulin Resistance and Preventing Diabetes

Cases of diabetes and insulin resistance continue to increase, but there are ways to prevent diabetes and to promote healthy blood sugar levels. Recent studies...

Are Probiotics a Natural Way to Improve Brain and Cognitive Health?

Probiotics are well known for boosting gut health and efficient digestion. Because your gut hosts trillions of helpful bacteria that work to support additional areas...

How to Heal a Leaky Gut and What to Expect Along the Way

It seems that everywhere you turn, someone is talking about gut health and how important it is. It may feel like a little too much...

Detox Dreams: Are Crazy, Vivid Dreams Normal When Doing a Cleanse?

The detox dream theory has been around for quite a while and it appears that many people who go on a detox or a cleansing...

What Is a CFU? How Many You Need in Probiotics and the Best Strains

With the popularity of probiotic supplements for digestive health these days, you have likely come across the term CFU, meaning Colony-Forming Unit. You may see...

The Best and Worst Foods for Leaky Gut: 5 to Avoid and 4 to Add

Leaky gut syndrome has been a condition of interest for quite some time. The condition has been linked to autoimmune disorders and chronic inflammation, so...

What You Should Eat During and After Antibiotics + Foods to Avoid

Antibiotics are a great defense against bacterial infections. The problem is that they are unable to distinguish between the bacteria causing your sickness and those...

Licorice Root Is More Than a Sweet Treat, It Can Help Your Gut and More

For most people, gut health is not synonymous with licorice, the word licorice invokes thoughts of movies and candy. The candy is associated with a...

The Connection Between Celiac Disease, Leaky Gut, and Your Thyroid

The connection between leaky gut and celiac disease might make sense to many people. Both conditions are related to gut health and chronic inflammation. What...

How to Take Probiotics Safely and Side Effects You Should Know About

Probiotics are beneficial bacteria that support the bacterial community already living within your gut. By boosting the strength of this microbiome, you promote gut health,...

What's the Connection Between Probiotics and Digestive Health?

Probiotics are live bacteria and yeasts that are good for your body. If you cringe at the thought of taking bacteria, it’s key to note...

Balancing Good Bacteria and Bad Bacteria: How Probiotics Can Help

In your body, you have good and bad bacteria. In the best situation, you have a balanced amount of good bacteria that make up your...

Can the Leaky Gut Diet Help Multiple Sclerosis Patients?

Multiple Sclerosis (MS) is an autoimmune condition where your immune system attacks your nerves, specifically eating away their protective covering. Studies have found that intestinal...

7 Easy Ways to Tame Excessive Gas and Improve Digestive Health

Excessive gas can be uncomfortable and embarrassing. Gas can be in the form of burping from your mouth, flatulence, or intestinal gas. When this gas...

Is Gluten Causing Leaky Gut Syndrome? Understanding Its Effects

Leaky gut syndrome, or intestinal permeability, is your gut barrier begins to deteriorate. This can happen for a variety of reasons, including due to the...

Acacia Tree Gum: Is This the World's Greatest Natural Prebiotic?

Prebiotics are becoming as popular as probiotics are for digestive health, but many people are still working to learn the difference between the two. It’s...

White Tongue: Can Probiotics Help This Common Digestive Health Issue?

While having a white tongue may not look so great, and it may even frighten you a little, it’s usually a harmless condition. Your tongue...

How to Use Lemon Water to Fight Heartburn, Acid Reflux, and More

Lemon water has many purported benefits, but how could something as acidic as anything with lemon juice in it actually help with digestive problems? If...

Why Am I Bloated and Gassy All the Time? Digestive Health Answers

We are all familiar with the occasional bout of gas or a bloated stomach, especially after large meals. Gas and bloating are common digestive issues...

Can Digestive Enzymes Protect You From Gluten? What You Need to Know

Gluten allergies, gluten intolerance, and gluten sensitivity are becoming more common these days, causing thousands of people digestive discomfort and malnutrition. While many products are...

Leaky Gut Syndrome 101: Symptoms, Causes, Treatment, and Prevention

Explore the Leaky Gut Syndrome Guide: ♦ The Importance of a Healthy Gut ♦ What Causes a Leaky Gut? ♦...

Do Probiotics Help With High Blood Pressure? What Current Science Says

Probiotics are all the rage for promoting gut health and optimal digestion. As research starts to show a link between gut health and overall health,...

Do Probiotics Help Fight and Prevent Ulcerative Colitis Flare-Ups?

Living within your gut are trillions of bacteria. There is no need to panic, however, because most of these bacteria are helpful. Unlike the bacteria...

How to Fight Eczema With Natural Probiotics + Anti-Inflammation Tips

Eczema is a common skin condition, also known as dermatitis. The skin becomes inflamed, dry, itchy, and covered in red scales and is both unsightly...

Top 6 Health Benefits of Kombucha Tea + How to Drink It Safely Tips

Kombucha is a slightly effervescent, vinegary drink that’s made by fermenting sweetened tea. You’ve probably seen a whole refrigerated section of it at the grocery...

C. Diff Spores Survive Hospital Laundry: How to Stay Safe From the Bacteria

The horror stories of people picking up infections and other illnesses in hospitals are in the news a lot. While hospitals are not the hotbed...

9 Essential Amino Acids: Why You Need Them and Where They Are Found

In medical terminology, “essential” means that a substance is required for proper health but also cannot be produced by the body, such as with many...

The Natural Digestive Enzymes You Need for Better Fat Digestion

The organs responsible for digesting fat in your body are the liver, pancreas, and gallbladder. While the term “fat” has a predominately negative image, fats...
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