Bone Guide

Our bones support us and allow us to move. They cushion our brain, heart, stomach, and other vital organs from injury. Our bones act as storage for vital minerals which is why it's critical to keep them healthy as you age.

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Eat for Health: 3 Delicious Ways to Prepare Carrots

Carrots are the ultimate health food and were one of the first vegetables to be cultivated, and they also have a history in folklore. Past...

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Eat for Health: 3 Delicious Ways to Prepare Carrots

Disorders

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Hip Dysplasia: Causes, Diagnosis, and Surgery

An unstable hip is known as dysplasia. Oftentimes a hip can become completely dislocated, which can be increasingly painful if left untreated. Lifestyle changes...

Spinal Stenosis: Symptoms, Diagnosis, and Variations

Spinal stenosis is a condition where the spinal column narrows and compresses the nerves. It can cause mild to severe pain and even paralysis. The...

Rickets: Causes, Symptoms, and Long-Term Outlook

Rickets is a skeletal disorder that causes weak and soft bones and usually develops as a result of a deficiency of vitamin D. Cases are...

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Doctor Certified

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Top 11 Questions Doctors Get Asked About Bone Health

Understanding Your Bone Health Supplement Label

Supplements are great for filling in nutritional gaps in your diet. This is how to read and understand a bone health supplement label.

The Top 5 Essential Nutrients for Optimal Bone Health

Diet is one of the most important components of any bone health routine. These are the top 5 nutrients your daily routine should include for...

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Healthy Living

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4 Easy Ways to Improve Your Posture for a Pain-Free Back at Work

A sedentary lifestyle is a real problem for your health, so improving your posture is essential. Here are some easy tips to get started today.

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Ingredients

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The Official OsteoMD® Review

Our complete OsteoMD® overview is here to show you the benefits, ingredients, and what makes its comprehensive formula ideal for delivering bone health support.

MenaQ7: The Benefits, The Different K Vitamins, and Warnings

Vitamin K2 is essential for calcium absorption and bone cell regeneration, which makes it the choice for bone disease prevention. Mena Q7 is the optimal...

Calcium Hydroxyapatite and How to Best Protect Your Bones

Some have referred to calcium hydroxyapatite as the future of bone health. It delivers a more bioavailable and more efficient form of calcium than other...

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Recipes

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A Delicious Avocado Bowl: Healthy Fats for Your Health

This easy and tasty avocado bowl recipe features a number of healthy ingredients. Plus, here’s what you should know about healthy fats and the health...

Eat for Health: 3 Delicious Ways to Prepare Carrots

Try one (or all) of these delicious and healthy carrot recipes!

Salmon Cakes with Roasted Red Pepper Sauce

These flavorful salmon cakes pack a nutritious punch with pair of healthy ingredients, salmon and red pepper.

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Symptoms

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Muscle Aching: Causes, Symptoms, and When to See the Doctor

Minor muscle aches are normal and commonly occur. The more active you are, the more likely you are to experience muscle pains. Sometimes, an underlying...