Health Stories

13 Yoga Sequences for Tight Hips and Hamstrings

You are not alone if you suffer from tight hips and hamstrings; many people suffer the associated aches and strains daily. One theory is that...

In With the Old: Music Trends Back to Old School Relaxation

For the first time in history, old music is selling faster than new music. We have essentially entered a time warp as cataloged albums outsell...

25 Inspirational Quotes to Motivate You on the Path to Health

The madness of daily life can take its toll on your mind and body. We get in such a routine that we forget to stop...

Technology May Be Affecting Your Health

Our world today is dominated by technology. You can't go anywhere without seeing people on a tablet or smartphone and chances are, they are also...

22 Ways to Effectively Lower Your Blood Pressure

Commonly known as high blood pressure, this health concern has no symptoms and is the leading cause of heart disease and stroke. About one in...

75-Year Harvard Study Reveals the Key to How to Lead a Happy Life

Smile. No, really, smile right now. Relax into the smile as it spreads across your face. Now, don’t you feel better? Well, it turns out...

8 Summertime Skin Care Tips For People Who Struggle With Oily Skin

The summer season is usually anticipated by many who want to get out to the beaches, take road trips, hold outdoor parties and...

Protect Your Skin With 10 Healthy Care Tips For Older Adults

As you age, it is normal for your skin to develop fine lines and wrinkles, as well as a reduced ability to perform...

Nanoparticle Study Shows Promise In Engaging Immune System To Fight Tumors

Cancer Study Shows New Hope In Nanoparticles Cancer affects millions of people, every year, all over the world. Thousands of people are diagnosed with cancer...

Health Seminar Explores The Powerful Healing Benefits of Garlic

Dr. Akilah talks about the vast and powerful benefits garlic offers your health. Grown for millennia, garlic has helped defend human health for...

Study: Bacteria In Food May Lead To Heart Disease And Stroke

As it is today, heart disease is the number one killer of people in the modern world. This disease affects people from all walks of...

Cancer Miraculously Disappears From Mom With Weeks To Live

Here's a story for Mother's Day that will have your heart singing. In 2007, Ashley Hallford was 25 years old and expecting her first child...

Melanoma Monday Awareness: Preventing Skin Cancer

Participating In Skin Cancer Awareness Month A lot of people don't know that May is also known as Skin Cancer Awareness Month. Melanoma Monday is...

7 Power Foods That Boost Your Eye Health

Maintaining eye health is a major concern as we age, and certain nutrients can help make sure that your vision stays clear. Check out these 7...

7 Critical Reasons To Add Zinc To Your Diet

While we all know how important a daily multivitamin is, we also often forget to focus on specific nutrients that are critical to our overall health....

11 Smart Things To Add To Your Spring Cleaning Routine

It’s almost that time of the year to plan your annual deep-cleaning day. While it’s always important to flip your mattress, scrub your windows, and clear out...

The 2 Super-Nutrients For Joint Health

Whether you’re an athlete or a couch potato, you’ve probably thought about your joint health at one point or another. It’s a part of our...

The 5 Best Air-Purifying Plants to Have in Your Home or Office

Potted houseplants are more than just decorative—according to NASA, they can also help cleanse the stagnant indoor air of pollutants. There’s even a...

What You Need to Know About the Zika Virus

What is Zika? Zika is a virus first discovered in 1947 and named after the Zika forest in Uganda. The...

Guys, Don't Ignore the Warning Signs

There are plenty of jokes for men as they get older, typically in their fifties or approaching that age, about the new doctor's visit they...

Fitness Past 50: Exercises You Should Be Doing to Stay Strong and Healthy

As we age, we start becoming a little more concerned and conscious about our health. This is particularly true when they hit that half-century milestone...