Guacamole Day: The Best Guac Recipe Ever and the Benefits of Avocados

A side dish for many, guacamole is finally getting its turn in the center of the table as we celebrate National Guacamole Day.  While the...

4 Mouthwatering Summer Dishes to Take Your Picnic to the Next Level

Summer is right around the corner, and this means you can enjoy the outdoors more often. The best way to spend time outdoors is with...

Too Hot to Cook? These 5 Cooling Recipes Are Perfect for Summertime

You’ve been outside all day enjoying the weather, and you’ve been working up a sweat. The last thing you want to do is go inside...

6 Tips for Eating Healthy This Summer + Refreshing Watermelon Fries

With summer right around the corner, most people start to focus on looking and feeling their best. Summer is a time for hitting the pools...

Why You Should Be Eating Watermelon + Quick and Easy Slush Recipe

With summer right around the corner, people start dreaming of fresh watermelons. Although many fruits come into season over the summer, the watermelon is the...

Morning Glory Muffins: The Ultimate Breakfast to Start Your Day

What you choose to eat for breakfast can impact your whole day. The best start to a morning is when you’re able to energize your...

9 Foods You Never Thought to Throw on the Grill This Memorial Day

Memorial Day is right around the corner, and this means summer is coming. It’s officially time to fire up your grill. Typically this means we...

A Tasty, Easy Teriyaki Chicken Bake for a Healthy Weeknight Meal

Chicken is one of the most versatile of all foods. There are so many ways you can cook it and so many dishes you can...

Turmeric Herb Frittata: A Perfect Meal for Breakfast, Lunch, or Dinner

Turmeric is known around the world for its vibrant color and flavor and is most commonly used in curry dishes. Beyond taste and appearance, turmeric...

Potatoes + Zuppa Toscana: Hearty and Healthy Food That Tastes Good Too

Potatoes are one of the most common food sources on our planet, and this is great news for us because they are also one of...

7 Ways Guava Can Optimize Your Health and Easy Recipes to Enjoy

Guava may seem exotic, but there's no reason this tropical fruit cannot be a part of your daily life. There are numerous health benefits of...

Delicious, Healthy Cinco de Mayo Chicken Tacos + Tips on Eating Well

Cinco de Mayo is a popular time for celebration. Just as with other special occasions, people tend to put their healthy eating aside for special...

6 Fast Breakfast Ideas That Taste Great and Are Also Healthy for You

You’ve heard that breakfast is the most important meal of the day many times and yet you still don’t make a nutritious morning meal a...

What Is Pho? How to Make This 100-Year-Old Nutritious and Popular Soup

Pho, a Vietnamese rice noodle soup, has been a steadily rising star in the trendy foods world, and for a good reason. Pho (pronounced “fuh”)...

Top 10 Healthy Snacks That Are Fast, Delicious, and Natural Too

A big part of eating healthy, staying on top of your diet, and feeling satisfied is snacking. It’s not always easy to stick to three...

Vegetarian White Chili + 9 Reasons for Starting a More Vegetarian Diet

While many vegetarians choose to avoid meat for ethical and religious reasons, there is no harm in everyone trying to eat a little more vegetation...

Homemade Instant Pot Pho With Zoodles: Big Taste, Big Health Benefits

It may have a short name but pho is big on taste, big on flavor, and big on nutrients. You don’t have to go to...

A Balanced Diet Is Easy With These Simple Instant Pot Short Ribs

The most important thing to remember when eating is to keep your diet balanced. Your health depends on getting nutrition from multiple healthy sources. Cutting...

Try an Easy Lentil Frisco Melt With Powerful Vegan Health Benefits

The classic patty melt has just been upgraded to a vegan must-have. This recipe takes some of your favorite flavors and pairs them together in...

Celebrate National Pancake Day!

We've got two delicious recipes that will let you enjoy this year's National Pancake Day without the regret that goes along with too much sugar...

Lentil & Olive Baked Cod: Small Ingredients, Big Health Benefits

Often when we cook, we focus on the main ingredient as the source of our taste and nutrition. What we miss is that many of...

Enjoy the Benefits of a Vegan Diet With Delicious Stuffed Potato Cakes

Vegan diets are followed for a number of reasons, but mostly because of personal choice. They have also been followed as a way to lose...

4 Delicious, Heart-Healthy Recipes Perfect for Valentine’s Day

Valentine’s Day may be marketed as a day to lavish gifts and affection upon your loved one, but it can be the perfect opportunity to...

Avocado Chips for a Healthy Snack + 8 Top Health Benefits of Avocados

Even the healthiest of people need a snack sometimes. The trouble we face is that vending machines lurk around every corner in the hopes of...

4 Paleo Instant Pot Meals for Healthy Food Made Fast and Easy

With so many diets out there to choose from, how can you know which one is right for you? Depending on what your goal is,...

Crock-Pot Chicken Fajita Soup With the Healthiest Natural Chicken Around

When you’re rushing around, trying to get everything done, making a great and healthy meal for your family can be difficult. This is where the...

Why Cauliflower Fried Rice Is a Natural Alternative to Brown Rice

Finding a “diet food” that works for you is not as easy as it sounds. You want to eat healthy, stick with your new diet...

Italian Family-Style Meatballs and Why You Can Still Eat Red Meat

The staple to any good Italian meal are meatballs. They seem simple, but there is an art to making the perfect meatball and the sauce...

Tofu Crunch Wrap Supreme + the 8 Health Benefits of Eating More Tofu

Who said healthy food had to be bland? You don’t have to go to a fast food restaurant to get the best flavors—You can eat...

4 Delicious Vegan Meals and Snacks Perfect for Your New Instant Pot

It’s no secret that vegetables are good for you. That would mean that a vegan diet would be full of nutrition and health benefits. This...
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