Why You Need Digestive Enzymes and How to Best Add More to Your Diet

Digestive enzymes are essential for the proper breakdown of the food we eat. Without them, fats, proteins, and carbohydrates cannot be split into smaller, more...

Do Probiotics Help Fight and Prevent Ulcerative Colitis Flare-Ups?

Living within your gut are trillions of bacteria. There is no need to panic, however, because most of these bacteria are helpful. Unlike the bacteria...

How to Fight Eczema With Natural Probiotics + Anti-Inflammation Tips

Eczema is a common skin condition, also known as dermatitis. The skin becomes inflamed, dry, itchy, and covered in red scales and is both unsightly...

Top 6 Health Benefits of Kombucha Tea + How to Drink It Safely Tips

Kombucha is a slightly effervescent, vinegary drink that’s made by fermenting sweetened tea. You’ve probably seen a whole refrigerated section of it at the grocery...

C. Diff Spores Survive Hospital Laundry: How to Stay Safe From the Bacteria

The horror stories of people picking up infections and other illnesses in hospitals are in the news a lot. While hospitals are not the hotbed...

9 Essential Amino Acids: Why You Need Them and Where They Are Found

In medical terminology, “essential” means that a substance is required for proper health but also cannot be produced by the body, such as with many...

The Natural Digestive Enzymes You Need for Better Fat Digestion

The organs responsible for digesting fat in your body are the liver, pancreas, and gallbladder. While the term “fat” has a predominately negative image, fats...

Stomach Ulcers 101: Causes, Risks, Symptoms, Tips, and Treatments

Stomach ulcers are also called peptic ulcers and they’re fairly common. It’s estimated that roughly 10% of the population in the United States will suffer...

Gluten Intolerance: Signs, Symptoms, Treatments You Should Know About

Gluten intolerance has been a big news topic for several years now, but there are still a lot of misconceptions out there. It deserves a...

Liver Detox Cleanse: Fact or Fiction? + Natural Liver Health Tips

Liver cleanses are the most recent trend in protecting your liver and promoting optimal function. As the organ responsible for cleansing your body of toxins,...

How Protease Impacts Digestive Health: Sources, Benefits, and More

Without digestive enzymes, our food will not be broken down properly into the useable components we need for energy. While the body is capable of...

What Is Diverticulitis? Symptoms, Causes, and Natural Treatments

Diverticulitis is a form of irritable bowel disease that you can develop after the age of 40. As you get older, it is important to...

3 Important Liver Health Nutrients You Need to Fight Liver Disease

Liver disease is an umbrella term for any condition that affects the health and function of your liver. However, even when the liver disease develops,...

Do Probiotics Lower Blood Pressure? Gut Bacteria and Hypertension

Beyond the wonderful benefits probiotics have on your gut, research has continued to identify more potential good these microorganisms can do. The right bacteria can...

Why an Ulcerative Colitis Diet Improves Health and How to Get Started

Ulcerative colitis is an inflammatory bowel disease that can be debilitating. If left untreated, it can even lead to life-threatening complications. The causes of ulcerative...

Why Papaya Matters: The Many Health Benefits of Papain Enzymes

You no doubt are familiar with the tropical and sweet papaya fruit but are less likely to be aware of the beneficial digestive enzyme it...

Can Probiotics Help Ulcerative Colitis and Improve Digestive Health?

Probiotics are commonly taken to help with many digestive issues and disorders. A recent meta-analysis looked at the conclusions of all previous studies to find...

Is the Squatty Potty Actually Helpful? Digestive Health & How You Poop

The commercials for the Squatty Potty may have made you laugh and caught your attention, but does elevating where your feet rest really make things...

What to Know About Liver Disease: Symptoms, Causes, and Treatments

Explore the Liver Health Guide: ♦ Getting to Know Your Liver ♦ Conditions That Affect the Liver ♦ The...

The Candida Diet: What's True and False About Its Health Benefits?

Candida is a fungus (or more specifically, a yeast) that lives in small amounts in certain parts of your body. For the most part, the...

10 Symptoms of Candida Overgrowth to Spot + How to Fight It Naturally

Candida overgrowth or infection is one of the most common afflictions to humans. It is the most common fungal infection and yet so easy to...

How Probiotics Can Help Your Memory and Brain Health Naturally

Memory loss is something we all want to prevent. Even though it will happen naturally with age, there are ways to promote brain health and...

5 Vitamins to Relieve Constipation Fast and Naturally

If you suffer from the occasional bout of constipation, then you’re not alone. Depending on your diet, this could be a recurring issue. Your food...

How Fungus & Fungal Overgrowth Links to Stomach & Intestinal Disorders

Most of the time we associate upset stomachs or digestive issues with what we eat, and while your diet can cause the occasional gastric anomaly,...

Can Your Gut Bacteria Fight Off the Common Cold? Probiotics Tips

Bacteria are good for you. This may not be something you hear every day, but you should. While it is true that bacteria can cause...

Why Probiotics Can Help Depression and Anxiety Naturally + Tips

Anxiety and depression are the most common mental health problems in the United States. As cases continue to increase, the search for effective therapies and...

Do Probiotics Relieve Arthritis Pain or Help Prevent Joint Discomfort?

Arthritis affects millions of Americans. There is more to this disease than many people realize, which affects the effective treatment of the condition. Most people...

Can Digestive Enzymes Relieve Constipation Naturally?

Constipation affects millions of Americans, making it one of the most common ailments that most people would rather not talk about. While it is not...

Do You Have a Leaky Gut? How to Spot It and Improve Digestive Health

Leaky gut syndrome is a common digestive condition despite not being typically diagnosed by doctors. Over the last few years, leaky gut syndrome has gained...

Probiotics Can Help Prevent Flu in Elderly and Improve Your Flu Shot

With deaths from the flu at an all-time high, getting a flu shot is not something to avoid unless you have been ordered by your...

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