Group Singing: New Parkinson's Therapy Helps Moods and Symptoms

For the estimated one million people who suffer from Parkinson’s disease in the United States, there may be a non-medication treatment...

Which Exercise Helps You Live Longest? Consider Tennis

You want to enjoy the longest and healthiest life you can, but how do you get there? One way to boost your longevity and keep...

How Making Friends (Even Online Ones) Helps You Stay Healthy and Happy

With social media platforms dominating the internet, more and more people interact online rather than in person. Whether it is the convenience factor or the...

Is Cycling the Best Exercise to Fight Aging? A Health Benefits Guide

As you get older, it becomes harder and harder to stay active. That’s just an undeniable fact. It’s not your fault, it’s just that as...

Strength Training Benefits for Older Women: How to Prevent Sarcopenia

We’re all getting older. Memory can falter, cognition begins to decline, vision gets worse, energy levels drop, and muscles and bones get weaker. And while...

Study: Regular Exercise Keeps The Mind Sharp In Over-50s

By now, people are used to hearing about how exercise is good for the body. Of course, this means that it should also be excellent for...

Illuminating Ways to Enjoy A Healthy Retirement

When most of us think about retirement, we imagine sitting at home with a good book, enjoying a relaxing vacation, and taking up new hobbies....

Boost Your Whole Body Health With This Powerful Probiotics Guide

The decision to start supplementing your diet with probiotics is a critical step toward maintaining digestive health, but even more important is choosing the correct...

10 Quick Tips for Clear and Healthy Skin

Keeping a clear complexion is one of the most talked-about beauty topics, and it’s not hard to see why. Our largest organ is also the...

The Top Anti Aging Foods

Although aging is inevitable, there are a number of anti-aging foods that can help slow down the signs of aging and in some instances, even...