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Heart Disease and You: Risks, Treatment, Prevention, and More

Explore the Heart Disease and You Guide: ♦ What Is Heart Disease ♦ How the Heart Works ♦ Types...

Food Myths Debunked: Can Spicy Foods Really Help Me Lose Weight?

Summer is not far away, which prompts people to get into shape quickly. One of the top summer goals for many people is to shed...

Why Erectile Dysfunction Could Be a Warning Sign of Atherosclerosis

Sexual dysfunction can make you sad, can ruin relationships, and may even break your heart. But erectile dysfunction can be linked to heart problems, and...

The 5 Best Natural Blood Thinners to Help Prevent Dangerous Clots

Your body generally does a great job of protecting you from bleeding by naturally clotting. This prevents you from losing too much blood. In some...

8 Little-Known Side Effects of Fish Oil & Why Krill Is Better for You

Fish oil is well known for a variety of health benefits, and you can find it in most stores. The high content of omega-3 fatty...

Insulin Resistance and 9 Ways to Protect Your Liver From Its Damage

Insulin resistance is more common than ever these days, and it results from your body ignoring the signals that insulin is sending. Insulin is required...

8 Healthy Blood Pressure Tips to Start Today: Omega-3s and More

Your blood pressure is important—the higher it is, the higher your risk of future health problems. High blood pressure (hypertension) will put extra strain on...

Is Guava the Secret to Lowering High Blood Pressure (Hypertension)?

High blood pressure (hypertension) is a contributing factor to heart disease, which is a top cause of death in the United States. As dangerous as...

The Uncommon Side Effects of Krill Oil You Should Know Before Starting

Krill oil is known for its beneficial and healing properties. The omega-3 fatty acids it contains help protect your body from inflammation and oxidative damage...

6 Top Iron Foods and Tips on How Much Iron You Need to Be Healthy

Iron plays a major role with our blood. In fact, it’s the reason why blood smells and tastes metallic. Blood’s most important function in the...

How High-Intensity Interval Training (HIIT) Fights Insulin Resistance

Lack of exercise is one of the biggest factors in the rise of obesity, metabolic syndrome, and type-2 diabetes. Each of these serious health problems...

How Krill Oil Can Help Prevent and Reduce High Cholesterol Naturally

Lowering high cholesterol and ensuring cholesterol levels stay at a healthy level are essential to your heart and cardiovascular health. The many benefits of omega-3...

What Are the Best Supplements to Naturally Improve Your Heart Health?

It’s never too early to start thinking about heart health. In fact, your heart is one of the most important muscles in your body, so...

How Omega-3s Can Lower Cholesterol & Reduce Triglycerides—Heart Health

Triglycerides are the most common type of fat found in your body, and cholesterol is a lipoprotein. High levels of both can be catastrophic for...

Turmeric for Hypertension: How the Spice Can Lower Blood Pressure

Turmeric is most commonly used for spicing up your food, but has also been a popular choice in alternative medicines. Long known to treat inflammation,...

Why an Anti-Inflammatory Diet Is Key to a Truly Healthy Lifestyle

Diets seem to come and go. Every year the latest and trendiest diet is released, but do they really help? For those struggling with inflammation,...

Blood Pressure Medication Recall—Why and What to Do

Elevated blood pressure can contribute to more serious heart problems. Thankfully, there are medications available to help regulate it and protect your heart. But what...

Why Surviving Cancer Can Increase Heart Disease Risk + What You Can Do

Cancer can strike at any time while heart disease is one of the top causes for death in this country. The two together are almost...

Why Women Need to Worry More About These Heart Attack Risks Than Men

Heart attacks and heart disease are among the leading causes of death in the United States. The trouble with cardiovascular problems is that they can...

Why Eczema Sufferers Should Look to Krill Oil's Omega-3s for Relief

Eczema is a chronic inflammatory condition that shows as blisters and rashes all over the skin. While it is a very common skin disorder, it...

5 Top Supplements to Naturally Help Prevent and Treat Hypothyroidism

Thyroid disorders are more common than people realize. The hormones produced by your thyroid gland are responsible for a number of important functions in your...

These 6 Tips Will Help Make Sure Diabetes Won't Hamper Your Longevity

It is a common misconception that when you have diabetes, the main concern is blood sugar. While it is very important to monitor daily sugar...

Enjoy 3 Diabetes-Friendly Holiday Treats

Being overly concerned and worried about blood sugar spikes makes it difficult for diabetics to enjoy desserts. The holidays are quickly approaching, so many of...

How to Make a Healthy Grocery Shopping List When You Have Diabetes

Living with diabetes doesn’t have to be a challenge. In fact, with the right diet, you can live a normal life. The best diet for...

How to Make an Easy Weekly Meal Plan When You Have Diabetes+Examples

One of the challenges of diabetes is creating meals that are nutritious, help you maintain a healthy weight, and do not cause dangerous blood sugar...

6 Healthy Habits You Need to Start When You Have Type 2 Diabetes

Living with type 2 diabetes can be challenging, especially when blood sugar is not the only thing you have to worry about. You also have...

What Is Diabetes? A Quick Guide to Types, Causes, Symptoms, & Help

Cooking when you have diabetes can be a struggle because you have to monitor your carbohydrate and sugar intake constantly. On top of that, you...

The 19 Best Prebiotic Foods You Need for Big Gut Bacteria Benefits

Most people are familiar with probiotics as their increased popularity has recently given them mass appeal. Quickly becoming just as popular are prebiotics, as research...

How a Mediterranean Diet Can Combat Health Problems From Air Pollution

There is a reason that people from the Mediterranean have long lifespans. The typical Mediterranean diet is heart healthy and promotes overall good health as...