Quitting Smoking Is Always the Healthy Choice, Even With Weight Gain

One of the fears people who smoke express is that they don’t want to gain weight. And there’s some legitimacy to this concern. Not all...

Too Much Sugar Could Be Stressing You Out: Try These 3 Snacks Instead

Has sugar become the new carbohydrate? An evil to be avoided at all costs? Well, the research is out there and it proves that sugar...

Hangry Is Now a Real Word: Why Hangry Emotions Happen and What to Do

Hangry may be a made-up term, but it is a real feeling that we have all felt and has even grown popular enough to be...

Does Working Out Lower Your Immune System? New Research on Myth

Is exercise good for you? It may sound like an obvious “yes,” but you might be surprised to learn that for a long time, there...

5 Healthy & Delicious Latke Recipes

Throughout the world, the holiday of Hanukkah is celebrated by eating foods fried in oil. Two popular additions to Hanukkah festivities include sufagniyot (jelly-filled donuts)...

Holiday Bacon & Spinach Quiche Recipe

The Paleo Diet®, promoted in a book of the same name by Loren Cordain, PhD, is focused on grass-produced meats, fish and seafood, fresh fruits...

The Ultimate Guide to the Ketogenic Diet

There are so many fad diets out there that it is hard to determine which ones will actually work and which are just trendy to...

14 Therapeutic Whole Foods To Kick Start Your Health

If you are like most people trying to get healthy, you probably make a lot of lists. We have lists of exercises, daily routines, lists...

Get Your OM on With These 10 Best Yoga Retreats in the World

Any vacation is great and almost a necessity for your mind and body. A vacation to a yoga retreat is even better. Most people immediately...

Heart Healthy Barley-Stuffed Poblano Peppers

Barley may not be as popular as other whole grains like oats, wheat, or even the “IT” grain of the moment - quinoa, but this...

Revolutionize Your Summer With This 4-Ingredient Kombucha Recipe

There's nothing like a cool, refreshing drink to help you through a scorching day. Even better is when that drink does double-duty by boosting your...

Phenomenal Health From A To Z: Natural Wellness For Your Entire Body - Part II

In our last post on natural health tips and tricks that benefit your entire body, we reviewed half of the full...

Phenomenal Health From A To Z: Natural Wellness For Your Entire Body - Part I

An Alphabet Health Guide From 1MD These days, there are a lot of methods to achieving your most optimal...

Spicy Sweet Potato Black Bean Burgers For Incredible Joint Health

Spice up your dinner routine with this delicious and healthy dish that is as fragrant as it is delectable. Chances are you've probably never made...

Enjoy A Light And Heart-Healthy Lemon Rosemary Salmon Dish

Lemon & Rosemary Salmon Just in time for summer, enjoy this delicious dish of fish, perfect for heart health! This fragrant,...

10 Ways That Warm Water Can Greatly Benefit Your Health

You already know how important water is for our bodies and our health. (It makes up over 80% of us as it is.)...

Greatest Health Benefits From Adopting The Mediterranean Diet

The Mediterranean Diet Today The Mediterranean diet is one that has made an impact on millions around the globe. Even people outside of Mediterranean areas...

New Research Shows 1 Hour Running Adds 7 Extra Hours To Your Life

New Study Links Running To Lifespan There is a new study that suggests that running is highly correlated with an extended lifespan. Runners seem to...

Is Stretching Before You Exercise Really Necessary?

The Diversity of Stretching Exercises There's a lot of debate and discussion about whether stretching is an important part of any exercise routine. This debate...

6 Top Reasons Why Garlic Is Phenomenal for Your Health

Garlic is an ingredient used all over the world to create delicious cuisine. It provides a strong aroma and can really help to bring out...

Kids Recipes: 3 Fast and Fun (and Healthy) Snacks for the Kiddos

Keep the little ones happy and healthy with these 3 kid-friendly (delicious) recipes: 1. Fun & Easy Green Hummus Kids love this one because...

Drink Up: the Benefits of Drinking Water and How It Helps You

About sixty percent of our body's mass is made up of H2O, so it stands to reason that water is pretty important. The reason water...

Heart Healthy Foods

With heart disease being the number one killer in the United States, everyone can benefit from following a heart healthy diet. The following list of...

13 Unbelievable Health Benefits of Coconut Water

All over the world people drink coconut water every day. In addition to being a tasty and refreshing drink, there are numerous health benefits of...