This Low-Calorie Sea Bass Meal Is the Perfect, Healthy Holiday Feast

It can be hard to think of cutting calories during the holidays or, be honest, any season of the year. High-carbohydrate, sugar-laden, and high fat...

A Mushroom & Orzo Soup That Goes Green With Healthy Vegetables

Going green does more than benefit the environment. You can go green when it comes to your health too. Eating a diet that is rich...

Cutting Down on Sugar for New Year's Is Easy With Applesauce Pancakes

New Year’s is the perfect time for starting afresh, and changing your diet is one of the best ways to renew your health this year....

Start New Year's Resolutions Early: 6 Healthy, Nonalcoholic Mocktails

New Year’s is right around the corner and for many that means resolutions. One of the most common promises at the end of the holiday...

Celebrate National Fruitcake Day With a Tasty Vegan Twist on Tradition

If you’re looking for a healthy alternative to the classic fruitcake, we may have just the recipe for you. Not only is it delicious, it’s...

Enjoy the Tasty Benefits of Quinoa With a Vegan Falafel Buddha Bowl

A vegan diet can be more than just a way of life. While most people opt for vegan diets for ethical, religious, or personal reasons,...

Cutting Out Carbs Is Easy With Delicious Chicken Enchilada Pie

As the winter approaches, we seem to be drawn to comfort foods. The problem is that these meals typically contain complex carbohydrates. While some carbohydrates...

4 Healthy Christmas Recipes That Make Happy Holidays for All

Nobody wants to miss out on all their favorite holiday foods, but then again, you don’t want to put your health goals on hold either....

3 Easy, Healthy Hanukkah Dishes You Can Enjoy Guilt-Free

Save the oil for the menorah and keep it out of your cooking this holiday. There is no rule that delicious treats need to be...

Beef Bourguignon Isn't the Only Reason to Put Red Meat on Your Menu

Red meat has a bad reputation compared to leaner sources of protein, like poultry and fish. Unfortunately, so much focus has been on the negative...

Instant Pot Thanksgiving Dish Ideas to Be Thankful For

Having an Instant Pot will make Thanksgiving easy this year. Traditionally, making a Thanksgiving feast is a day-long adventure, but not everyone has the time...

Delicious Instant Pot Lemon Garlic Chicken You’ll Love

Instant pots are the best way to cook your favorite meals. With a little prep work, all your favorite ingredients are transformed into a delicious...

The Best Slow Cooker Honey Teriyaki Chicken for a Healthy Family Meal

Chicken teriyaki has long been a favorite dish because of its delightful flavors, ability to satisfy, and because it is packed full of nutritional goodness....

3-Ingredient DIY Snack Bars: Paleo, Vegan, Gluten-Free

Convenient snack bars are all the rage today. These delicious treats are packed full of your favorite ingredients and the nutrition your body needs to...

Easy Pan-Seared Salmon With Lemon Garlic Cream Sauce for Omega-3s

No matter the season, fresh fish is the perfect meal choice. With the versatility to cook a number of ways, countless combinations of seasoning or...

Zucchini Enchiladas for a Low-Carb, Tasty Meal That's Heart Healthy

As a major comfort food, enchiladas and other carbohydrate-loaded meals fill you up and make the perfect winter dish or summer treat. With the recent...

The Best Instant Pot Minestrone Soup Recipe

As the weather starts to cool and autumn draws near, thoughts turn to keeping warm. Beyond snuggly sweaters, blankets, and fireplaces, we turn to the...

Heart-Healthy Greek-Style Baked Cod + 8 Fish Nutrition Benefits

One of the main reasons the Mediterranean diet is hailed as the healthiest diet on the planet, comes down to the fish. Along with healthy...

Easy, Healthy Curry Cabbage and Cauliflower Stir Fry for All Diets

Cabbage is an incredible super food. It’s loaded with nutrients and packs a powerful health punch that can give you a variety of different benefits....

How Do You Make a Good, Easy Lentil Quesadilla? + Health Benefits

You don’t have to be a vegetarian to enjoy the benefits of lentils. Although these legumes are commonly used to replace meat in vegetarian dishes,...

Try Vegan Style With a Tasty Diet Stroganoff Recipe for Healthy Meals

When it’s cold outside, the first thing that comes to mind is comfort food and of course sitting by the fire. Most comfort foods involve...

Easy Keto Breakfast: Spicy Baked Avocado Eggs Anyone Can Make

Protein is the best energy source to start your day off right. Since you also are what you eat, you want to provide your body...

Why We All Need Eggplant Bacon in Our Lives: Savory Health Benefits

Who doesn’t love bacon? The smell alone makes your mouth water. The problem is that bacon is full of unhealthy fats that can increase your...

6 Surprisingly Healthy Memorial Day Recipes

Memorial Day celebrations are the best way to kick off your summer. The highlight of these almost always involves a barbecue and being poolside. It...

Beet Juice Helps Keep Your Brain Young

More than just a deep red color famous for staining your clothes, beets are a real benefit to your health. Beets have been a favorite...

Delicious, Shareable Chicken Souvlaki

You want protein, you eat meat. It has pretty much always been that simple. What has changed is the choice of meat we eat.  ...

Recipe: Mushroom and Fig Stuffed Pork Tenderloin

For most of us looking to get healthy and start maintaining a healthy lifestyle, increased protein in our diet is a good place to start....

Vitamin-Packed Baked Chicken Fajita Roll-Ups

Baked chicken fajita roll-ups are an excellent way to make a delicious dish a hit at the dinner table, and a great way to get...

Must-Eat Food: The Wondrous Health Benefits of Sweet Potatoes

Sweet potatoes are not only readily available, inexpensive, and delicious, it turns out they are also very nutritious and good for your overall health. This...

Paleo Slow-Cooked Lamb Roast with Root Vegetables

As the weather starts to cool, or even if the night has a slight chill, the first thing we think about is warm food. Traditionally,...
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