Your Guide to Beta-Carotene and Its Benefits

Beta-carotene is a carotenoid that is found in plants, fruits, and vegetables. It is a pigment that gives these plants their bright orange color,...

Saw Palmetto: Benefits for Prostate Health and Other Uses

Saw palmetto extract is derived from the berries of Serenoa repens, palm trees. This shrublike palm is native to the Southeastern area of the U.S. Historically,...

The Health Benefits of Natural Sunflower Lecithin

Lecithin is a substance made of fatty acids and is naturally found both in the body and in sunflowers. It works as an emulsifier that...

Stinging Nettle: Everything You Need to Know

Despite sounding unpleasant, stinging nettle is a popular herb that has been used for centuries to support overall health. The stinging nettle plant has grown...

Pygeum: Everything You Need to Know

Pygeum is an herbal extract that comes from the African cherry tree known as Prunus africanum. The plant and its extract have long been used for...

Pumpkin Seeds: Everything You Need to Know

Pumpkin seeds, or pepitas, are the edible seeds of a pumpkin, commonly used in cooking or as snacks. Regardless of how you enjoy them,...

Lutein: Health Benefits, Recommended Intake, and Side Effects

Lutein is an important carotenoid, a pigment found in leafy greens and orange and yellow vegetables. Lutein is most commonly known to support eye health by...

Copper AAC: Everything You Need to Know

Copper is an essential trace mineral that is important to the function of several systems. Copper is found in every tissue in your body...

Boron AAC: Health Benefits, Dosage, and Possible Side Effects

Boron is a natural mineral found in many foods you eat and the environment. Boron AAC is boron that has been chelated with amino acids,...