Flavor-Packed, Nutritious, and Easy Lentil Soup

Lentils are a seed that belongs to the legume family. As with all legumes, lentils are packed full of nutrients and health-boosting properties.  Lentils are...

A Refreshing and Health-Boosting Citrus and Tahini Salad

Citrus fruits are diverse, refreshing, and tasty. The fruits in this category include oranges, mandarins, grapefruit, lemons, and limes. All are just as beneficial for...

Protein-Packed Salad with Gluten-Free Soba Noodles

Protein is an essential nutrient for human health. In fact, without protein, the body will be unable to perform many vital functions.  Most of the...

Roasted Nuts With a Sweet, Spicy, and Healthy Twist

Nobody can resist a handful of nuts. They’re the perfect snack for parties, events, and in-between meals. There are so many types of nuts and...

Tasty Flaxseed & Walnut Pesto Recipe to Support Men’s Health

Flaxseed has been used for centuries for its health-promoting qualities. Today, flaxseed is known as a “superfood” because of the many beneficial properties it...

Maple-Glazed Salmon: A Boost for Overall Health

Salmon is one of the most versatile fish and also one of the most nutritious foods in the world. Salmon is a fatty fish, but...

Vegan Cream of Broccoli Soup

A vegan diet on the surface can appear very limited. In reality, there are a number of superfoods that vegans can eat that provide all...

Tasty Fennel & Tomato Gratin

Fennel is more than a flavorful herb. It has been used in traditional medicine for centuries across the world. The characteristic licorice taste of fennel...

Asparagus and Goat Cheese Frittata for Men’s Health

Originally a delicacy to the ancient Greeks, asparagus is now considered an important vegetable for men’s health and nutrition. Full of essential nutrients and...