Dry lentils spilling from a terracotta bowl onto a wooden surface for 1MD Nutrition lentil soup article

Flavor-Packed, Nutritious, and Easy Lentil Soup

Lentils are a seed that belongs to the legume family. As with all legumes, lentils are packed full of nutrients and health-boosting properties.  Lentils are...
Citrus and tahini salad ingredients including fresh lemons, sesame seeds in a white bowl, and tahini dressing in a white

A Refreshing and Health-Boosting Citrus and Tahini Salad

Citrus fruits are diverse, refreshing, and tasty. The fruits in this category include oranges, mandarins, grapefruit, lemons, and limes. All are just as beneficial for...
Protein-Packed Salad with Gluten-Free Soba Noodles

Protein-Packed Salad with Gluten-Free Soba Noodles

Protein is an essential nutrient for human health. In fact, without protein, the body will be unable to perform many vital functions.  Most of the...
Variety of roasted nuts including almonds, cashews, peanuts, pistachios, and seeds arranged in grid sections.

Roasted Nuts With a Sweet, Spicy, and Healthy Twist

Nobody can resist a handful of nuts. They’re the perfect snack for parties, events, and in-between meals. There are so many types of nuts and...
Three fresh salmon fillets arranged on ice in a black plate

Maple-Glazed Salmon: A Boost for Overall Health

Salmon is one of the most versatile fish and also one of the most nutritious foods in the world. Salmon is a fatty fish, but...
Bowl of vegan cream of broccoli soup topped with broccoli florets, on a blue napkin over a wood surface

Vegan Cream of Broccoli Soup

A vegan diet on the surface can appear very limited. In reality, there are a number of superfoods that vegans can eat that provide all...
Fresh fennel bulbs with olive oil and peppercorns, ingredients for Fennel & Tomato Gratin recipe

Tasty Fennel & Tomato Gratin

Fennel is more than a flavorful herb. It has been used in traditional medicine for centuries across the world. The characteristic licorice taste of fennel...
Fresh asparagus spears wrapped in paper on a wooden cutting board with twine

Asparagus and Goat Cheese Frittata for Men’s Health

Originally a delicacy to the ancient Greeks, asparagus is now considered an important vegetable for men’s health and nutrition. Full of essential nutrients and...