How to Celebrate Siblings Day This April + Why Siblings Are Important

Siblings Day is April 10th, and it is a great combination of an opportunity to reflect on the impact siblings have on our lives as...

Celebrate Read a Road Map Day With 6 Great American Road Trip Ideas

April 5th is Read a Road Map Day! While this may not be the most widely known holiday, it is a great way to start...

Can Apple Cider Vinegar Help You Lose Weight and Belly Fat?

Apple cider vinegar has long been used as a tonic to promote health. Beyond helping to lower blood glucose levels and promoting better overall health,...

Is Distilled Water for Health Worth the Time and Cost or Only a Fad?

Upon discovering that water can contain possible contaminants, the production of distilled water took off. Today, there are more brands of bottled and distilled water...

6 Easy Yoga Poses for Natural Constipation Relief and More

The health benefits of a regular yoga practice are wide and varied. Increased strength and improved flexibility are two of the benefits that you’re most...

A New "Dirty Dozen" Foods Heavy in Pesticides and a "Clean Dozen" Too

It is not hard to know the dangers of pesticides. News coverage of stories regarding the banning of certain toxins and the increased availability of...

Shea Butter: 17 Natural Benefits and Ways to Use It for Better Health

Shea butter is called “butter” because of its thick consistency. This rich and creamy product is ideal for moisturizing and soothing. When you take a...

How to Drink More Water for Better Kidney Health—A Quick Guide

If you’re managing kidney stones and have been told that you need to increase your intake of water, you’re probably having a number of different...

Is Citric Acid the Key to Fighting and Preventing Kidney Stones?

If you have a kidney stone right now and want to get rid of it, or if you’re looking to prevent future stones, you’re probably...

Is Trypophobia Real? What You to Know About Triggers and Treatment

What are you afraid of? Virtually everyone has an irrational fear of something. For many people, just the thought of speaking in public can make...

Acupuncture 101: What Science Has to Say About Its Natural Benefits

What do you know about acupuncture? It’s become relatively common in western culture so it’s not as foreign as it once was, but there are...

Polycystic Ovarian Syndrome (PCOS): Infertility, Symptoms, Treatment

Polycystic Ovarian Syndrome, or PCOS, is a silent disorder and one of the most common hormone-based conditions women face. Not only can PCOS have a...

Celebrate National Doctors Day With Tips on How to Talk to Your Doctor

March 30th is National Doctors Day, and what better way to celebrate than learning to communicate better with your doctor? Many people are nervous when...

Sleep Tips for Sleep Awareness Week

Not getting enough sleep is a serious and widely underestimated health issue. It is closely associated with weight gain, decreased concentration and productivity, increased risk of...

Lycopene 101: Health Benefits of the Red Carotene for Heart and More

When people think lycopene, “red” probably springs to mind first, quickly followed by “tomatoes.” Since lycopene is a carotenoid, it frequently lends its color, in...

Napping Day Is March 11th—Here's How to Take the Best Nap Possible

If you’ve live somewhere that recognizes Daylight Savings Time (DST), you know that spring means one thing: the clocks “spring forward,” which results in everyone...

What Is BV? Not a Yeast Infection or UTI—What You Need to Know

If you’ve never had a yeast infection but think you have one now, you need to read this article before you misdiagnose yourself and cause...

What's a Sebaceous Cyst? Signs, Treatments, and What to Expect

Sebaceous cysts are fluid-filled bumps underneath the skin that are compressible but more rigid than a blister. They typically range from one centimeter to around...

A Quick Guide to Intermittent Fasting

Intermittent fasting is the old diet craze that’s new again. In fact, throughout human evolution, fasting has been a part of existence, mainly because there...

What Is Cellulitis? The Dangers, Signs, and Symptoms to Watch Out For

While the name cellulitis might sound unfamiliar, the condition is fairly common. Cellulitis is a bacterial skin infection that’s usually seen on the lower legs,...

How to Start a Military Diet: Health Benefits and a 3-Day Meal Plan

If you’re serious about weight loss, we’ve got just the right diet for you. The military diet is a new diet trend that claims to...

8 Signs and Symptoms of Kidney Stones + How to Boost Kidney Health

If you’re experiencing some pain or irregular urination, you might wonder if you have kidney stones. This is not an unrealistic assumption, as it’s estimated...

How to Feng Shui Your Home for Less Stress and Improved Wellbeing

One great approach to creating a home that gives you the peace your soul desires is to return to the ancient practice of Feng Shui....

Headache Relief: How to Get Rid of Your Headache Fast and Naturally

For most people, headaches are an unpleasant fact of life. They’re so common in fact, that it has been estimated that roughly half of the...

Ketogenic Diet Healthy Foods List and 7-Day Sample Menu to Start Easy

The ketogenic diet is a hot topic lately with a lot of people seeing success as they limit their carbs and load up on fats....

How to Spot if You Have a Gallbladder Problem: Signs and Symptoms

Gallbladder problems can be difficult to identify. If the pain is in the upper right or upper center abdominal area, then there’s a chance it...

Why Goat Milk May Have More Health Benefits Than Cow Milk

More and more people today are discovering allergies to cow milk. Trouble with digestion of the allergens in cow milk causes serious discomfort and can...

Eucalyptus Oil: The Uses and Health Benefits of an Essential Oil

You are probably aware that essential oils are beneficial but may not realize to what extent. Eucalyptus oil is one you have heard of and...

Hypothyroidism: Diet, Natural Treatments, and Tips

Hypothyroidism is a condition marked by an underactive thyroid gland. When this happens, the gland does not produce or release enough of the thyroid hormones...

Why Pink Himalayan Salt Has Become So Popular for Your Health

The cleanest salt available is pink Himalayan salt, and it is also the most beneficial. Not only can you use it for cooking, but this...
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