14 Ways Your Body Recovers as Soon as You Quit Smoking Cigarettes

Everyone knows that smoking terrible for your health. Severe damage happens to your lungs and heart with smoking and the longer you do it, the...

Skin Lasers? How Photobiomodulation (PBM) Therapy Improves Your Health

Don’t panic if you have no idea what photobiomodulation therapy is because not too many people do. That is all about to change, however, as...

Why Your Phone Is Bad for Your Brain and Wellbeing + What You Can Do

We all have cell phones; more specifically we all have smartphones. Our phones do more than just deliver calls and messages, we get directions, we...

12 Subtle Signs for How to Tell if Your Lungs Are Not Healthy

Lung disease is a broad term that covers several conditions that affect your lungs. Asthma, COPD, pneumonia, and pulmonary fibrosis are just a few examples...

10 Easy Ways to Make Regular Walking More Fun While You Get Healthy

It’s no secret that exercise is an essential part of staying healthy and preventing disease. This doesn’t mean you need to hit the gym every...

13 Tips on How to Reorganize Your Kitchen for a Healthy Lifestyle

Is the key to eating healthier and losing weight in the way you set up your kitchen? It very well could be.There are some small...

9 Ways We Can Follow the Habits of Blue Zones for Healthier Lives

The first thing we need to do is define a blue zone. Blue zones are not political divisions in the United States. Blue zones are...

New Benefits of CBD Oil for Children With Epilepsy

Controversy may still surround the use of marijuana for medicinal purposes, but the fact is that the drug is effective in treating several serious health...

How Bringing a Wolf Pack Back to Yellowstone Saved the Streams

Too often, we as humans create change in the natural world without being able to foresee its consequences. In Yellowstone National Park, we get to...

New Research Into Links Between Breast Cancer and Low Vitamin D

Could spending more time in the sun be the key to preventing breast cancer? With breast cancer affecting millions of people every year, any help...

9 Important Ways That Drinking Hot Water Benefits Your Health

A cool glass of water is refreshing on a hot day but not many people think about drinking water while it is still hot. Like...

What Causes Restless Leg Syndrome? Symptoms, Natural Remedies, & More

Restless leg syndrome is a condition characterized by an uncontrollable urge to move your legs. Typically it occurs in the evening and is marked by...

Are Glaucoma Tests Missing Early Warning Signs? + Eye Health Tips

Glaucoma is one of the most common eye conditions. While there is no complete cure, early detection and treatments can help optimize treatment. Because of...

The Surprising Link Between Vitamin D, Gum Disease, and Diabetes Risk

Diabetes is associated with elevated blood sugar levels, so many people think that your risk for diabetes has to do with diet. While your diet...

Lack of Sleep Packs on Pounds, Here’s How To Avoid It

Not getting enough sleep can make you tired, irritable, and unable to concentrate during the day. Recent studies have found that chronic sleep deprivation can...

10 Foods to Avoid When Constipated + What to Eat for Digestive Relief

One of the biggest digestive issues many people in the United States face is constipation. Chronic constipation can lead to an accumulation of stool that...

7 Natural Remedies to Fight Menopause and Perimenopause Symptoms

While not as feared as it once was, menopause is still a major period of transition in a woman’s life, and with it comes a...

Why Cats Are Good for Your Physical & Mental Health

Any cat lover will tell you, you don’t need a special day to hang out with your favorite furry buddy. In fact, every day you...

What Is the Best Time to Burn Calories? Food, Fitness, & Metabolism

When it comes to losing weight, calories matter. We start counting calories when we eat, and we start keeping track of the calories we burn...

The Calorie Count Law on Menus Is Working: What You Need to Know

How surprised were you the first time you looked up at the menu in your favorite fast food restaurant and saw how many calories were...

9 Easy-to-Miss Signs of Hidden Inflammation + Natural Treatment Tips

A hot topic in health news these days is inflammation and the dangers associated with it. Anti-inflammatory foods and supplements are everywhere and can be...

Why Is Insulin Getting More Expensive? Here's How to Minimize the Cost

A lot of medication costs are on the rise and one of the worst culprits is insulin. As an essential part of living with diabetes,...

New Research Unlocks Key to Why Women Live Longer Than Men—Telomeres

Women still have a slight advantage over men when it comes to the longevity department. With women living an average of 4.9 years longer than...

Why You Should Add Tasty, Nutritious Insects to Your Menu—Bug Benefits

Food is a defining feature of any culture. Sadly, Western culture is defined by processed foods, high-sugar foods, unhealthy fats, and convenience meals, all of...

The Best Tips for How to Protect Yourself From the Deadly Flu Season

The 2017-2018 flu season sent more than 900,000 to the hospital and an estimated 80,000 people died from the flu according to a statement by...

12 Strange Habits and Quirks of Highly Intelligent Individuals

It can be difficult to truly measure intelligence. There are tests designed to identify a high IQ, but even that as a measurement of intelligence...

Regular Fasting Can Be a Safe, Natural Way to a Healthier, Longer Life

The thought of going without food doesn’t seem appealing and may even seem dangerous. After all, we need food to survive. There is an important...

9 Acts of Kindness for a Happy and Healthy Heart

Kindness is so important that an entire day has been designated to acts of kindness and paying it forward. There are so many things you...

What Every Woman Should Know About Menopause + Natural Relief Tips

While menopause is most often associated with hot flashes, it is officially defined as twelve consecutive months without a period. Your body no longer produces...

5 Flu Problems That Can Occur After You Get Over the Flu + What to Do

It’s been a long, hard road, but you’re finally over the flu. Hopefully, you can remember to get your flu shot next year, but at...
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