Health Stories

How Much Retirement Money Is Enough for You to Stay Happy and Healthy?

Retirement should be about relaxing and enjoying your well-earned time off. You’ve worked hard and now you should be able to spend the rest of...

An Easy Guide to Scar Tissue and How to Care for It

Scars are a part of life. They remind us of things we have been through. Whether it was a surgery or an injury, scars mark...

7 Health Benefits of Quinoa: Superfood for Protein, Fiber, and More

Quinoa is definitely enjoying a resurgence in popularity, even though its roots go back millennia. Perhaps in part because of the gluten-free trend. Quinoa has...

The Gout Diet: The Foods to Avoid and the Healthy Foods Safe to Eat

No matter how much knowledge about gout you already have, everyone knows that they don’t want it. Both painful and potentially ongoing, gout is sometimes...

15 Reasons for Daily Apple Cider Vinegar: Health Benefits and More

If you’re wondering if apple cider vinegar is the miracle cure you hear it is, the answer is probably no. There are no miracle cures....

The 7 Chakras Beginners Need to Cleanse for Stress Relief and More

While modern medicine is capable of helping you with your health issues, traditional means can still prove useful. If you’re ready to try an alternative...

Is Dragon Fruit a Superfood? Health Benefits + How to Buy & Eat Them

Whether you call it pitaya or dragon fruit, one thing is for sure—this plant is one of the most unique on the planet. With bright...

Is Carrageenan Safe? What Current Medical Research Can Tell Us

Recent news coverage has led with the idea that carrageenan isn’t safe, and it’s not something that you want to eat. However, it can be...

3 Best Breathing Techniques for Relaxation, Sleep, and Stress Relief

Breathing exercises help your body relax and help you manage stress by mimicking the breathing you do when you’re already relaxed or asleep.

What Is Jicama (Yam Bean)? Why It Improves Your Health and Diet

Jicama is a tropical legume native to Mexico that grows on vines. It’s sometimes called a yam bean, probably because it resembles a yam in...

DIY Remedies With Baking Soda: Its Many Surprising Benefits and Uses

While most people use baking soda for baking or to keep their refrigerators odor-free, there are many more uses for baking soda that may surprise...

Should You Be Napping? The Healthiest Way to Catch Up on Sleep

Stop feeling guilty for that midday nod off. It’s good for you, and you should embrace those quick little cat naps you love so much....

3 Yoga Stretches for Back Pain Relief You Can Start for Free Today

Do you suffer from back pain? If so, you’re certainly not alone. In the United States nearly 65 million people report...

February 2nd Is Ukulele Day—Why Music Is Good for Your Health

Get ready to break out the ukulele and play away. February 2nd is International Play Your Ukulele Day. Started in...

Honesty Is the Best Policy and Other Tips for Talking With Your Doctor

All too often it takes weeks to get an appointment with your doctor. When you finally do get to the doctor, you don’t get long...

How Grief Can Break Your Heart and Affect Your Health

Losing a loved one can be devastating for you both emotionally and physically. Most people do not realize the impact that grief can have on...

8 Natural Remedies for PMS and PMDD

It is pretty likely that you have had an uncomfortable period at some point in your life. While some women experience more severe pains with...

Why Bacterial Vaginosis Is 100% Normal and How to Fight BV Naturally

Millions of women are affected by bacterial vaginosis. At most the condition is unpleasant, but its presence is not the problem. There is a lot...

Is Borax Safe Enough to Use as Natural Cleaner? What You Should Know

If you’ve been on the internet at all within the last year, then you’ve definitely heard of borax since it has been included as a...

How One Morning Habit Can Offer New Insight Into Your Personality

For most people, the ability to hit the hay every night is a slice of heaven on Earth, but what you do when you wake...

6 Easily Missed Reasons for Hearing Loss and How to Avoid Them

It may be hard to believe, but over 48 million Americans have some form of hearing loss, whether it be conductive or sensorineural. Conductive hearing...

Why SDI May Be the Key to How to Fall Asleep Easier and Faster

Falling asleep at night can be harder than you expect. Overactive minds can cause uncontrollable thoughts that can spark when it’s time for bed. Whether...

4 Easy Ways to Improve Your Posture for a Pain-Free Back at Work

Keeping good posture all day can be difficult, especially if you’re not used to working those muscles that can keep your upright. Erik Peper, professor...

What Is Minimalizing? 10 Ways It Can Benefit Your Health and Life

Minimalism is all about living with less. Not only do you get to throw stuff out, but you can cut down unnecessary expenses and financial...

11 Myths About Exercising After 50 and the Facts to Prove Them Wrong

While our bodies naturally lose muscle mass as we age, a process known as sarcopenia, and various other systems in the body begin to deteriorate...

8 Positive Affirmations to Boost Your Mood

If you’ve found yourself on a social media profile of a lifestyle blogger, then positive affirmations shouldn’t be a new concept for you. In fact,...

This National Bird Day Celebrate by Birdwatching for Good Health

National Bird Day is a day of celebrating birds, but you can also make it a day to celebrate you. Birdwatching, also called birding, is...

The 6 Top Health Benefits of Bentonite Clay and Tips on How to Use It

As advanced as society has become, we often forget the benefits of traditional and ancient practices. Before modern medicine, natural and traditional therapies were used...