9 Ways We Can Follow the Habits of Blue Zones for Healthier Lives

The first thing we need to do is define a blue zone. Blue zones are not political divisions in the United States. Blue zones are...

New Benefits of CBD Oil for Children With Epilepsy

Controversy may still surround the use of marijuana for medicinal purposes, but the fact is that the drug is effective in treating several serious health...

How Bringing a Wolf Pack Back to Yellowstone Saved the Streams

Too often, we as humans create change in the natural world without being able to foresee its consequences. In Yellowstone National Park, we get to...

New Research Into Links Between Breast Cancer and Low Vitamin D

Could spending more time in the sun be the key to preventing breast cancer? With breast cancer affecting millions of people every year, any help...

9 Important Ways That Drinking Hot Water Benefits Your Health

A cool glass of water is refreshing on a hot day but not many people think about drinking water while it is still hot. Like...

What Causes Restless Leg Syndrome? Symptoms, Natural Remedies, & More

Restless leg syndrome is a condition characterized by an uncontrollable urge to move your legs. Typically it occurs in the evening and is marked by...

Are Glaucoma Tests Missing Early Warning Signs? + Eye Health Tips

Glaucoma is one of the most common eye conditions. While there is no complete cure, early detection and treatments can help optimize treatment. Because of...

The Surprising Link Between Vitamin D, Gum Disease, and Diabetes Risk

Diabetes is associated with elevated blood sugar levels, so many people think that your risk for diabetes has to do with diet. While your diet...

Lack of Sleep Packs on Pounds, Here’s How To Avoid It

Not getting enough sleep can make you tired, irritable, and unable to concentrate during the day. Recent studies have found that chronic sleep deprivation can...

10 Foods to Avoid When Constipated + What to Eat for Digestive Relief

One of the biggest digestive issues many people in the United States face is constipation. Chronic constipation can lead to an accumulation of stool that...

7 Natural Remedies to Fight Menopause and Perimenopause Symptoms

While not as feared as it once was, menopause is still a major period of transition in a woman’s life, and with it comes a...

Why Cats Are Good for Your Physical & Mental Health

Any cat lover will tell you, you don’t need a special day to hang out with your favorite furry buddy. In fact, every day you...

The Calorie Count Law on Menus Is Working: What You Need to Know

How surprised were you the first time you looked up at the menu in your favorite fast food restaurant and saw how many calories were...

Why Is Insulin Getting More Expensive? Here's How to Minimize the Cost

A lot of medication costs are on the rise and one of the worst culprits is insulin. As an essential part of living with diabetes,...

New Research Unlocks Key to Why Women Live Longer Than Men—Telomeres

Women still have a slight advantage over men when it comes to the longevity department. With women living an average of 4.9 years longer than...

Why You Should Add Tasty, Nutritious Insects to Your Menu—Bug Benefits

Food is a defining feature of any culture. Sadly, Western culture is defined by processed foods, high-sugar foods, unhealthy fats, and convenience meals, all of...

The Best Tips for How to Protect Yourself From the Deadly Flu Season

The 2017-2018 flu season sent more than 900,000 to the hospital and an estimated 80,000 people died from the flu according to a statement by...

Regular Fasting Can Be a Safe, Natural Way to a Healthier, Longer Life

The thought of going without food doesn’t seem appealing and may even seem dangerous. After all, we need food to survive. There is an important...

9 Acts of Kindness for a Happy and Healthy Heart

Kindness is so important that an entire day has been designated to acts of kindness and paying it forward. There are so many things you...

What Every Woman Should Know About Menopause + Natural Relief Tips

While menopause is most often associated with hot flashes, it is officially defined as twelve consecutive months without a period. Your body no longer produces...

80% of Medical Bills Have Mistakes? Review Tips and How to Fix Errors

When you get that hospital bill, it might feel like the shock of it alone could give you a heart attack. If you’re thinking, “this...

What Does Current Science Say About the Dangers of Glyphosate in Food?

Glyphosate has been a controversial topic for years. As studies accumulate evidence on what really happens, it’s important to know that progress is happening. It’s...

U.S. Life Expectancy Falls for 2nd Straight Year: A Millennial Crisis

While healthy seniors are living longer, life expectancy in the United States is falling. Why is this happening? The AARP has suggested that it’s due...

The Truth on Estrogen Therapy—HRT for Menopause May Be the Best Idea

Are you at a point where you’re beginning to worry about menopause and how to manage your symptoms? Hormone replacement therapy (HRT) was once the...

New Study Finds Prebiotic Effects of Mushrooms Help Manage Blood Sugar

When you’ve been diagnosed with diabetes, you face a lot of dietary changes. Most people know that diabetics need to avoid added sugars and carbohydrates....

Fibromyalgia Is No Myth: Understanding The Disorder and Controversy

Because the exact cause is unknown and because people feel pain differently, there are skeptics out there who believe fibromyalgia is not a real condition....

Why You Should Get a Second Opinion on Breast Cancer

Breast cancer is a diagnosis that women dread. The recent increase in awareness for the disease, however, has led to more women self-testing, getting regular...

Chronic Pain Meds Causing Brain Fog? Try These Natural Treatments

When you feel pain, the common go-to is painkillers. Chronic pain often results in prescriptions for opioids that help with pain management. As effective as...

Why a Few Scary Tricks This Halloween Can Be a Natural, Healthy Treat

Halloween means candy apples, costumes, trick-or-treating, and of course, big scares. Haunted houses, scary movies, and creepy decorations are everywhere this time of year, and...

Don't Blame the Bed: Why Pain May Be a Bad Back, Not the Mattress

Those mornings when you just don’t want to get up are common to all. The reasons can include being too cold, being too tired, and...
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