Family Fitness Day Is Here: 10 Tips for Healthy Family Fun Every Day

It won’t be long before June 8, when Family Fitness Day arrives, so make sure you and your family will be ready. Fitness and physical...

Is Going Keto the Secret to Balancing Hormones?

It’s no secret that women go through hormonal fluctuations throughout their lives. It begins with menstruation through a woman’s reproductive years and continues into menopause....

The 10 Most Common Migraine Headache Triggers and What You Can Do

Do you suffer from migraines that seem to crop up out of nowhere, suddenly waylaying your entire day and sending you running to the nearest...

Is Your Workplace Persona Causing You to Hate Your Job? Tips You Need

Do you begin to dread work when it’s still Sunday? If so, that’s a pretty good indicator that you’re unhappy at your job. While this...

Men's Health Month Kickoff: Top Health Concerns All Men Should Know

Statistics have shown that for all the biggest health threats we face, men die at higher rates than women do. While men are considered to...

The Many Health Benefits of Being in Green Space for Kids and Adults

If you were lucky enough to be able to run and play outside on fields of grass when you were a child, you may have...

Food Myths Debunked: Are "Natural" Foods Better for You?

When given the option, many of us will choose a “natural” food over one that is processed. We even choose foods labelled as natural over...

How to Get Toned Without Equipment Using These 8 Simple Exercises

Who says you need to buy expensive equipment or join a gym to get fit? You can get toned and have the body of your...

6 Ways Science Says Vacation and Traveling Are Good for Your Health

Traveling is good for your health. It’s true, scientific studies have proven that getting out of your comfort zone and visiting new and exotic locations...

Food Myths Debunked: Is Skipping Breakfast a Good Way to Lose Weight?

Breakfast is the most important meal of the day, or is this a myth? Essentially all meals are important, so what is it about breakfast...

What You Should Know About Breast Implants and Their Link to Cancer

The FDA has released reports showing that an increasing number of cases of cancer are being found in those with breast implants. The disease appears...

9 Reasons Why "Dance Like a Chicken Day" Should Be on Your Calendar

Did you know dancing is considered an effective form of exercise? It’s also an extremely fun way to boost health, so much so that you...

Preventing & Slowing Eye Damage: Top 9 Superfoods for Super Eyesight

It’s no surprise that things start to change as we get older, especially eyesight. Natural deterioration, as well as too much screen time, causes vision...

The Plastic Problem: Why Upcycling Might Be Better Than Recycling

You are probably already pretty familiar with recycling, or the process of converting waste back into reusable material. But have you heard of upcycling? This...

Food Myths Debunked: Will Eating Fat Make Me Fatter?

You are what you eat, right? So, it makes sense that if you eat fat, you’ll get fatter. But the fact is this only a...

How the Brain Processes Concrete and Abstract Words

A review of the region of the brain that processes words explored how abstract and concrete concepts are handled, and it sheds new light on...

Food Allergies Awareness Week: Common Food Allergies to Avoid

Food allergies are all too common, so much so that an entire week is dedicated to recognizing and learning about them. While some food allergies...

Why Brushing Your Tongue Should Be Part of Your Oral Care Routine

You know you should brush your teeth twice a day, and your dentist is always pushing you to floss that often too, but has anyone...

Why You Shouldn't Feel Guilty About Napping + Secrets to a Great Nap

Taking a nap during the day used to be mandatory when you were little, and most of the time you probably fought against it. After...

The Confusing New Hospital Law + Understanding Your Hospital Expenses

If medical bills seemed confusing to you before, they might be more confusing now. As of January 1, 2019, a...

9 Ways to Manage Stress and New Study on Its Lifelong Benefits

If you learn to manage stress in your life at a young age, it may help you live a healthier life as an adult. Conversely,...

Food Myths Debunked: Are Saturated Fats Always Bad for You?

You want to eat healthier, so instead of hopping on a trendy diet, you follow the general guidelines you hear over and over because they...

Scientific Research Shows How Genetics Play a Role in Happy Marriages

Your happiness in your marriage may depend on your genetics. An article from Plos One suggests that it’s a polymorphism...

Why Your Tongue Is Yellow and Tips on How to Change It Back to Pink

What do you do when you’re brushing your teeth and notice that your tongue is yellow? The shade of pink may vary from person to...

Tracking Food With a Smartphone App Is the New Way to Lose Pounds

If losing weight has felt like a losing battle, your solution may lie in technology. Tracking food by using a free app on a smartphone...

Herb Day Is the Perfect Day to Try Out These 11 Powerful Herbs

Herb Day is an unofficial holiday that happens on the first Saturday in May. It’s perfect timing for people who want to start their own...

Food Myths Debunked: Is Eating Egg Whites Healthier Than Whole Eggs?

Ordering an egg white omelet just feels healthier than ordering a regular omelet, and you’ll still see many restaurants featuring egg whites as a healthier...

Why World Laughter Day Is One of the Healthiest Days of the Year

World Laughter Day is May 5 this year, i.e., the first Sunday in May. This day reminds us to laugh and have fun as well...

19 Reasons to Celebrate Trees This Arbor Day, and Every Day

Trees do an extraordinary job of protecting us and keeping us healthy. While most people encounter a tree every day in some manner, few stop...

Can Papaya Reduce Risk of Diabetes or Maybe Help Prevent It Entirely?

Whether diabetes runs in your family or you’re merely worried about the increasing number of those diagnosed with diabetes, you might want to look to...
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