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Do Your Immune System a Favor, Get More REM Sleep

A supported immune system is critical to our overall health and wellness, as it is our body's first defense against everyday threats. Proper rest is...
Periodic table element card for Zinc (Zn) with atomic number 030 and atomic weight 65.39 on dark blue scientific background

Ingredient Spotlight: Zinc

1MD Nutrition’s immune health supplements feature proper dosages of zinc to provide optimal support for immune and respiratory health. Keep reading to discover why we...
Variety of immune-supporting snacks in wooden bowls including nuts, dried fruits, berries, seeds, and dried kiwi slices

Eat This, Not That: Snacks That Support Immune Health

Many people snack at least once during the course of a day, and what you eat matters to immune system function and overall health. This...
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Top 8 Questions Doctors Get Asked About Immune Health

You can promote optimal immune system function with a healthy routine that incorporates regular exercise, stress management, and nutritional support.  Asking...
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Understanding Your Immune Health Supplement Label

In addition to a healthy diet, supplements can help support a healthy immune system and respiratory health. Supplements can help fill...
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The Top 5 Essential Nutrients for Optimal Immune Health

The immune system is a network of lymphatic channels, cells, proteins, and antibodies that work to protect against environmental threats. The complexity of the...
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5 Morning Habits to Get Your Immune Health off to a Good Start

Your immune system is responsible for protecting you from environmental and internal threats. This means that supporting immune function is important to the health...
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Your A to Z Guide to Immune and Respiratory Health

Maintaining a healthy immune and respiratory system is important for everyone, regardless of the time of year. Luckily, there are many things you can...
5 Tips To Support Immune Health Over the Holidays

5 Tips To Support Immune Health Over the Holidays

Your immune system is nothing short of amazing and works hard to protect you from everyday environmental threats. A healthy routine with balanced nutrition, regular...
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5 Immune Symptoms You Shouldn’t Ignore

Your immune system is your body’s defense system, protecting you from infection and disease. When it’s not functioning properly, the risk of illness increases. Your...
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5 Common Immune Health Myths Debunked

Your immune system is always working to keep you healthy, and chances are good that you’re seeking ways to support your immunity. Unfortunately, there...
Immune-boosting ingredients including ginger root, fresh lemons, grapefruit, red currants, garlic, cinnamon sticks, honey

3 Recipes Your Doctor Recommends for Immune Health

What you choose to eat matters to your health. Every system in your body requires certain nutrients for proper support, and a nutrient-rich diet is...
Coarse sea salt crystals in copper measuring spoons and a bowl on a dark surface, illustrating foods that impact immune

5 Foods an Immunologist Warns Are Bad for Immune Health

The immune system response is a high-energy process, and the fuel for this comes from your diet. Knowing which foods provide nutrients to support immune...
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Healthy Living Starts With Creating Healthy Habits

It is never too late to start living healthy, and you can learn new habits at any age. Today’s busier lifestyle often leaves us with...
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The Dangers of Delaying a Trip To the Immunologist

Immunology is the study of the immune system, and an immunologist treats health issues related to immune function. An immunologist, who will also have extensive...
Illustration of DNA helix with blue and orange antibodies representing immune system components and immune health

10 Questions To Ask Your Doctor About Immune Health

Your immune system consists of a vast network of cells, proteins, tissues, and organs that work together to maintain an optimal environment to combat attacks...