11 Easy, Natural At-Home Flu Remedies to Fight & Prevent Flu Season

11 Easy, Natural At-Home Flu Remedies to Fight & Prevent Flu Season

Nobody likes the flu, but everyone is at risk. While some people are more at risk, such as children, the elderly, and those...
Supplement Label Tricks & Traps: How to Find the Best Candida Control

Supplement Label Tricks & Traps: How to Find the Best Candida Control

Candida is a yeast and is the most opportunistic pathogen in our bodies. This yeast can grow out of control, causing bad breath, brain...
15 Reasons for Daily Apple Cider Vinegar: Health Benefits and More

15 Reasons for Daily Apple Cider Vinegar: Health Benefits and More

If you’re wondering if apple cider vinegar is the miracle cure you hear it is, the answer is probably no. There are no miracle...
The Healing Powers of Mānuka Honey For Your Body

The Healing Powers of Mānuka Honey For Your Body

Mānuka honey is one of the most unique kinds of honey in the world. This honey is produced in New Zealand by bees that...
How Resistance Training Once Per Week Benefits Older Adults + Tips

How Resistance Training Once Per Week Benefits Older Adults + Tips

Studies have found that light resistance training can keep you healthy and agile as you age. As we get older, it becomes important to keep...