L-Cysteine and Your Immune System

L-cysteine is a semi-essential amino acid because it can be produced in the body. However, this process requires the amino acids serine and methionine, which...

How Zinc Supports Your Immune System and More

Zinc is an essential trace mineral that plays several important roles within the body. It is an essential element because your body is unable to...

Vitamin D3: Benefits, Dosage Information, and Warnings

Vitamin D3 is an essential vitamin that your skin produces in response to sunlight exposure. It can also be consumed through a variety of animal...

African Geranium For Immune and Respiratory Support

African geranium, also known as black geranium or Cape pelargonium, is an herb that has been used in traditional medicine for centuries. At first,...

Chromium and How It Supports Your Immune System

Chromium is a trace mineral, which means your body only needs a small amount. Chromium can be found in the earth’s crust, seawater, and...

N-Acetyl Cysteine and Your Immune System

N-Acetyl Cysteine (NAC) is the supplemental version of cysteine. Cysteine is a semi-essential amino acid. This means your body can produce it so long as...

The Benefits of Vitamin E for Immune Defense and More

Vitamin E plays an important role in skin and eye health and immune system function. Supplemental vitamin E has become increasingly popular as the power...

Marshmallow Root: For Immune Health and So Much More

Marshmallow root is an herb that has been used in traditional medicine for thousands of years. This herb can help promote your health, specifically supporting...

Vitamin C: Essential for Your Immune System and More

Vitamin C, also known as ascorbic acid, is an essential mineral, which means your body is not able to produce it, and you need...

The Many Benefits of Immune-Supporting Elderberry

Elderberries are one of the most commonly used medicinal plants in the world and have been used for centuries. Today, the elderberry is used...

Nutraflora Prebiotic: The Health Benefits and Side Effects

Prebiotics are non-digestible ingredients that provide numerous health benefits when consumed. They nourish and fuel the ‘good’ bacteria living in your gut to promote...

L-Lysine: Benefits, the Right Dosage, and Warnings

Lysine is an important amino acid and a building block for protein. L-lysine is a form of lysine that your body can utilize and is...

Lactobacillus Rhamnosus: Health Benefits and Possible Side Effects

The body contains trillions of bacteria, and most benefit your health. The most common bacteria living in the human body is Lactobacillus rhamnosus or L....

Your Guide to the Benefits of Lactobacillus Acidophilus

Lactobacillus acidophilus, or L. acidophilus, is one of the trillions of bacteria living in your digestive tract. These bacteria are also used...