Woman sleeping peacefully in bed with blue sheets, overhead view for 1MD Nutrition article on deep sleep and heart health

Do Your Heart a Favor, Get More Deep Sleep

The cardiovascular system circulates blood, fresh oxygen, and nutrients throughout the body. We rely on the heart to pump blood and keep us going 24/7....
Glass bottle of yellow bergamot extract oil with cork stopper surrounded by fresh bergamot citrus slices and green leaves on

Ingredient Spotlight: Bergavit Bergamot Extract

 1MD Nutrition’s CholestMD® is a broad-spectrum cholesterol health supplement featuring Bergavit® bergamot extract. Keep reading to discover why this clinically-studied bergamot orange fruit extract was...
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How to Support Heart Health at Every Age

Without proper attention, age-related changes can throw off the balance of healthy cholesterol levels, blood sugar levels, and other essential components for optimal heart function....
Eat This, Not That: Snacks That Support Heart Health

Eat This, Not That: Snacks That Support Heart Health

Most of us snack at least once during the course of a day. Since what you eat matters to heart function and overall health, your...
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Understanding Your Heart Health Supplement Label

In addition to a healthy diet, supplements can help ensure your heart gets the nutrients it needs for optimal function. Unfortunately,...
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A Powerful Routine for Healthy Aging

It’s no secret. People in the U.S. are living longer. While the second half of your life can bring several rewarding decades, it can also...
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Your A to Z Guide to Heart Health

Most of us are often looking for new ways to get healthier and improve our overall well being. However, when it comes to making healthy...
High-fiber foods including seeded bread, lentils, broccoli, green beans, mushrooms, and whole grain crackers arranged on a

Broad-Spectrum Dietary Fiber: Why You Want This for Your Heart

Fiber, which is critical for heart health and bowel function, is a type of carbohydrate that the body cannot directly digest. With Americans currently only...
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Nitric Oxide, Aging, and Your Heart Health

Nitric oxide is an important neurotransmitter that supports a range of processes, including nerve, muscle, immune system support, and protein structure maintenance. It also plays...
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5 Tips to Support Heart Health Over the Holidays

The holidays can be a challenging time to maintain healthy habits. There are presents to buy, social functions to attend, and plenty of obligations at...
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How Beetroot Benefits Your Heart Health

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Not only are they easy to add to...
Heart-healthy foods on a green background, with apples, broccoli, tomatoes, almonds, and spinach arranged around a

3 Recipes a Cardiologist Recommends for Heart Health

Diet has been identified as the greatest lifestyle-related contributor to heart health. So, making the right food choices is important for your heart. The good...
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5 Common Heart Health Myths Debunked

Maintaining a healthy heart is critical, especially for Americans, so knowledge is power when it comes to supporting heart health. Unfortunately, there are a...
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A Powerful Routine for a Healthy Heart

The heart is responsible for delivering oxygen and nutrients to the organs and tissues of your body. Age-related changes are inevitable, and without proper attention,...
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5 Important Exercises to Help Maintain Heart Health

The cardiovascular system, made up of the heart and blood vessels, is responsible for circulating blood through the body to deliver oxygen and nutrients to...
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10 Questions You Should Ask Your Doctor About Your Heart Health

One the leading causes of death in both men and women in the United States, which is 655,000 people each year, is

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Proper Doctor Evaluation of Heart Function & What the Results Mean

Your heart functions to provide oxygen and nutrients to the organs and tissues of your body. If your heart is not functioning properly, your health...