#1 Top Food That Fights Hypertension And Cholesterol Revealed!
8 minute read
That’s why it is absolutely imperative that they be nipped in the bud, in order to ensure that they neither proliferate nor develop to their full dangerous potential.
Several intervention mechanisms that may be employed to accomplish this goal exist. One common and extremely effective therapy for heart and cardiovascular health focuses on reducing chronic inflammation.
There are numerous lifestyle changes proven to heal chronic inflammation including, avoiding antibiotics, antacids, and NSAIDs, quitting smoking, and taking an anti-inflammatory supplement that contains a bio-available form of turmeric curcumin.
Another incredibly effective anti-inflammatory therapy is the dietary approach, dates to be specific.
Dates are fruits that are predominantly found in the deserts of the Middle East and have, since time immemorial, been the staple food for the inhabitants of that region.
They also do not build up or accumulate in the blood vessels and are thus unable to cause dietary disorders. They may be eaten whole or soaked in water, left to stay overnight and consumed the following day. All in all, dates are a powerful food.
8 Powerful Health Benefits of Dates
1. Rich Source of Iron
This palm fruit contains plenty of iron, a fact that makes it all the more desirable for pregnant women, anemic persons, and growing children.
Iron is chiefly responsible for enhancing the flow of oxygen, aiding the development of hemoglobin, and flow of blood in the cardiovascular system i.e. veins and capillaries. 100 gm of date typically contains 0.9 mg of iron.
Daily intake of dates therefore has the capability of supplying up to 11% of the required amounts of iron mineral in the body. Diseases such heart attacks may therefore be easily kept in check by the consumption of dates.
2. Prevents Diarrhea
Diarrhea is a medical condition that is characterized by the abnormal and frequent discharge of watery stool mainly as a result of bacterial infections, consumption of allergic food, and low Potassium levels, among others.
It dehydrates the body, weakens its victims, and may lead to premature deaths in infants if not controlled in time. Dates are very rich in Potassium (100 gm of dates contain up to 656 mg of Potassium).
It goes without saying therefore that their consumption in plenty has the impact of significantly reducing susceptibility to diarrhea condition.
3. Soothes Constipation
Constipation is the difficulty in relieving oneself i.e. emptying the bowels of the wastes and is mainly typified by the release of hardened or broken stool.
Dates have the ability to greatly soothe constipation because they contain plenty of fiber that aids in digestion.
When dates are soaked in water and left to stay overnight, they provide the needed fiber and laxatives when taken in the morning.
4. Controls Body Weight
Given the fact that dates contain little to no cholesterol, their continual and frequent intake has no negative side effects at all as regards weight gain.
Moreover, their nutrients are easily broken down by the body’s metabolic faculties and as such, do not accumulate and result in weight gain.
It is worth noting though, that they contain plenty of sugar on the flip side which may alter the metabolic equations if and when taken in excess.
5. Regulates Cholesterol
Cholesterol contains plenty of low density lipo-protein. This is a substance that is chiefly responsible for the hardening of blood plasma which results in blood clots.
Dates have plenty of minerals that have the ability to cleanse the blood and rid it of this harmful substance and thus prevent any clots from developing/forming.
The surest way to keep blood cholesterol levels down therefore is regular, systematic and frequent consumption of dates.
6. Strengthens the Heart
The heart is the engine of the blood circulatory system. It primarily pumps blood to the arteries which further distribute it to the entire body.
Its health and well-being is therefore sacrosanct. Several nutrients are particularly necessary for good heart health. These include Potassium, Magnesium, Vitamin E, and beta-Carotene. Dates contain all of them.
Moreover, dates also prevent blood clots and enhance the flow of blood in the vessels. All of these mean that the regular consumption of dates has the overall impact of strengthening the heart by supplying the needed nutrients and also by reducing the load that is handled by the heart.
7. Regulates Blood Pressure
Blood pressure refers to the strength (amount of force) that blood plasma exerts on the walls of blood vessels during circulation. Excessive pressure (hypertension) may rapture the vessels and lead to internal bleeding.
Dates contain plenty of Potassium and Magnesium and less Sodium. Both Potassium and Magnesium are excellent in facilitating the flow of blood in the vessels and reducing high blood pressure.
Excess Sodium on the other hand increases blood pressure. Regular consumption of dates is therefore a sure way of mitigating high blood pressure.
8. Prevents Stroke
Stroke is a disease that occurs when the flow of blood to the brain is hindered or impeded. This deprives the brain tissues of oxygen and other nutrients which may lead to paralysis or eventual death of the brain if not mitigated in time.
Dates, as has already been hinted, contain plenty of Potassium which significantly improves the nervous system and enhances the flow of blood in the cardiovascular system.
To be sure of keeping this condition at bay, it is strongly recommended that dates be consumed on a regular basis.
The Bottom Line
It is important to note that the sum total benefits of dates extend beyond the eight that are discussed above. Owing to the limitations of a single article, not all of them could be identified and exhaustively discussed. But rest assured, there are many.
This is a fruit that any person who seriously wishes to leverage the benefits of a healthy heart clearly has no choice but to consider incorporating into their diet.
Furthermore, it is cheaper compared to tropical fruits and has a very long shelf-life unlike some common fruits such as bananas, pawpaw, and oranges that get stale within a very short duration of time after harvesting. This means that it may be bought in large quantities and stored in refrigerators for future use.