Enhance Your Health With A Delicious Summertime Tilapia Recipe | 1MD
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Nutrition

Enhance Your Health With A Delicious Summertime Tilapia Recipe


Seared Tilapia w/ Pineapple Cucumber Relish

Just in time for summer, you can enjoy this delicious dish, perfect for heart health!

Difficulty: Easy
Serves: 4

Ingredients:

1 c. long-grain white rice
2 tbsp. fresh lime juice
1 tbsp. grated ginger
2 tsp. honey
2 tbsp. olive oil
Kosher salt and pepper
2 scallions
1 jalapeño pepper
½ small pineapple
1 small English cucumber
4 6- oz. tilapia fillets

Instructions:

  1. Cook the rice according to package directions.
  2. Meanwhile, in a large bowl, whisk together the lime juice, ginger, honey, 2 Tbsp oil and ¼ tsp each salt and pepper.
  3. Toss with the scallions, jalapeño, pineapple and cucumber.
  4. Heat the remaining tsp oil in a large nonstick skillet over medium heat.
  5. Season the tilapia with ¼ tsp each salt and pepper and cook until golden brown and cooked through, 1 to 3 minutes per side.
  6. Serve the fish with the rice and relish. Enjoy!

Photo / Recipe Credit: delish.com | Woman's Day Kitchen | Thank you for this dish!



  1. http://www.delish.com/cooking/recipe-ideas/recipes/a34641/seared-tilapia-with-pineapple-and-cucumber-relish-recipe/

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