USPlus Saw Palmetto: Everything You Need to Know | 1MD Nutrition™

USPlus Saw Palmetto: Everything You Need to Know

USPlus saw palmetto is one of the most beneficial remedies for urinary tract and prostate health. Because USPlus saw palmetto is usually blended with other ingredients, it’s known to boost and protect overall health. Read more for the benefits and dosage recommendations.

7 minute read

Last Updated January 6, 2022

 Saw Palmetto Benefits - Men’s Health Ingredients - 1MD

Saw palmetto extract is derived from the berries of Serenoa repens, palm trees that are native to the Southeastern area of the U.S. The berries and their extracts have been used for centuries to treat inflammatory conditions and urinary tract diseases. 

Studies have found that saw palmetto benefits prostate health and reduces the risk of hair loss that can come naturally with aging. USPlus saw palmetto is now a prominent alternative therapy for prostate and urinary tract health.

Health Benefits of Saw Palmetto

Urinary tract health issues are common among older men and include incontinence and difficulty urinating. As men age, the risks for additional health conditions increase, and they are more likely to develop an enlarged prostate, prostatitis, and cystitis.

Enlarged Prostate

Enlarged prostate or benign prostatic hyperplasia (BPH) occurs when prostate cells grow, causing the gland to swell. Hormone changes in aging men, specifically reduced testosterone, are believed to be the cause of BPH. 

As the prostate increases in size, it interferes with urination by pushing against the bladder and urethra. By acting directly on a specific enzyme, saw palmetto could reduce the growth of prostate cells and prevent the gland from becoming enlarged.

An enzyme known as 5-alpha reductase converts testosterone into DHT, which triggers prostate cell growth. By blocking DHT production, symptoms of BPH can be reduced. Studies found that saw palmetto extract decreased the growth of prostate cells, thereby reducing the risk of BPH. 

While BPH is not cancerous, it is known to coexist with prostate cancer, so early treatment is important. Saw palmetto can reduce symptoms such as excessive nighttime urination, painful urination, and incontinence. 

Prostate Cancer

Saw palmetto was found to slow the growth of cancerous prostate cells, making it a possible treatment option for prostate cancer. 

Approximately one in 35 men die from prostate cancer as the symptoms can be hard to detect. Symptoms mirror that of other urinary tract problems so that cancer can go undetected. Saw palmetto can help slow the growth and spread of cancer cells once detected, providing support to standard cancer therapies. 


If left untreated, inflammation of the prostate can increase the risk of an enlarged prostate and prostate cancer. Prostatitis is typically caused by inflammation from a nearby urinary tract infection. 

Saw palmetto contains both anti-inflammatory and antioxidant compounds that can reduce inflammation and relieve symptoms. While additional treatment will be required for the infection, saw palmetto can provide natural relief from prostatitis symptoms and prevent prostate enlargement. 


Inflammation of the bladder is commonly caused by a urinary tract infection that has spread to the area. Left untreated, an infection in the bladder can spread to the kidneys, which could cause more serious problems. 

The anti-inflammatory properties of saw palmetto can help reduce inflammation and relieve painful symptoms. When taken regularly, it has also been found to improve the bladder and urinary tract function. 

Additional Benefits for Men

Male pattern baldness hair loss is a common problem for men. Causes of hair loss can include genetics, use of medications like blood thinners and hormone changes. Saw palmetto had been shown to balance hormones like testosterone

By blocking the activity of 5-alpha reductase, the enzyme that converts testosterone into DHT (dihydrotestosterone), saw palmetto is able to stop hair loss. DHT is the hormone strongly linked to hair loss. Saw palmetto also reduces the uptake of this hormone, thereby decreasing its ability to bind to hormone receptors. 

Through the regulation of testosterone levels, saw palmetto is also the best natural way for men to boost testosterone. Hormone levels naturally decrease with age, which impacts sexual function, mood, and cognition. Reduced testosterone has also been linked to increased risk of heart disease in men. 

By interfering with the activities of the enzyme that creates DHT, saw palmetto preserves the levels of testosterone in the body. Studies have found that saw palmetto is as effective as leading hair loss medications, with the added benefit of being natural. 

Saw palmetto can also help with the following health conditions:

♦ Low sex drive
♦ Hair loss
♦ Pelvic pain
♦ Low sperm count
♦ Sleeping troubles
♦ Chronic headaches
♦ Colds and sore throat

Taking Saw Palmetto

Saw palmetto is readily available as a supplement, so it is simple to add to your daily routine. Available as capsules, tablets, or a softgel, saw palmetto is usually blended with other ingredients known to boost and protect health. You can also find saw palmetto as dried powder for tea, but this is less commonly used. 

The daily recommended dosage is 320mg, and it is advised to split this over two doses during the day. Doctors recommend taking saw palmetto with food so as to reduce the risk of any potential side effects or digestive issues known to occur. 

Possible Side Effects 

Having been linked to very few side effects, saw palmetto is generally considered safe to consume. The most common side effects found in studies include dizziness, headache, constipation, and nausea. Taking with food is known to reduce the digestive-related side effects. 

It is important to note that most cases where side effects were reported occurred with high doses up to 960mg per day. 

Although considered safe, certain people should not take saw palmetto. There is the possibility that saw palmetto can interfere with blood thinners such as warfarin, which can lead to an increased risk of bleeding. 

Saw palmetto has also been linked to liver problems, so those who have ever had liver disease should avoid taking it. Check with your doctor before starting any saw palmetto supplement and discuss all medical conditions and medications first. 

The Bottom Line

USPlus saw palmetto is a beneficial supplement for urinary tract and prostate health. Providing protection from oxidative damage and inflammation, saw palmetto can promote healthy urinary tract function, prevent prostate problems, and improve men’s health. 

Urinary tract problems can interfere with sexual function and quality of life. Saw palmetto is one of the best natural remedies available for improving urinary tract health.