Boron AAC: Health Benefits, Dosage, and Possible Side Effects | 1MD Nutrition™

Boron AAC: Health Benefits, Dosage, and Possible Side Effects

Boron AAC is a mineral that has been chelated with amino acids. Boron AAC is known to benefit bone health, brain function, muscle coordination, and increasing testosterone levels. This guide explains additional benefits and dosage information.

7 minute read

Last Updated January 6, 2022

Boron AAC - Men's Health - 1MD

Boron is a natural mineral found in many foods you eat and the environment. Boron AAC is boron that has been chelated with amino acids, which makes it readily available for absorption to be utilized in the body. 

Boron has been found to benefit bone health, brain function, muscle coordination, and increasing testosterone levels. Boron AAC can also help your body more efficiently metabolize essential minerals like calcium and magnesium.

Boron is widely found in plant foods such as apples, plums, avocados, grapes, and vegetables, legumes, and nuts. Despite the abundant source of dietary boron, supplementation may be required because the total amount of available boron in any one food is very low. 

With so many diets today lacking in fruits and vegetables, a large number of people do not get the boron they need from food. An adequate supply of boron is essential for overall health, especially as you age. 

Health Benefits of Boron AAC

Boron AAC is a powerful anti-inflammatory mineral that is commonly used to fight arthritis, but there are numerous benefits this mineral supplement can provide for your overall health. 

Improved Brain Function

Boron AAC is beneficial for both membrane function and mineral metabolism, making it possible to boost cognitive performance. 

Brain function can naturally deteriorate with age, increasing the risk for neurodegeneration and Alzheimer’s disease. Boron AAC helps prevent this by improving manual dexterity, hand-eye coordination, and both short and long term memory. 

Prevent and Treat Kidney Stones

Kidney stones are hard deposits of minerals that form in the kidneys. These are very painful as they move through the urinary tract for excretion. Boron AAC has been found to play a beneficial role in kidney stone removal by reducing urinary calcium excretion. 

The amount of calcium excreted through urine impacts the size and formation of kidney stones, and boron AA can prevent the formation of larger and more painful stones. 

Urinary Tract Health

Boron is known to possess antibacterial qualities, making it an effective mineral to naturally reduce bacterial infections. Urinary tract infections are among the most common that humans develop, and these can be dangerous if the infections are allowed to spread through the urinary tract. 

Urinary tract infections are commonly caused by bacteria but can be stopped with supplementation of boron AAC. The antibacterial qualities of boron AAC can reduce the risk of infections spreading to the bladder, kidneys, or prostate.

Protect Against Oxidative Damage

Oxidative damage is caused by free radicals, which are molecules produced as part of natural system functions. When there are a large number of free radicals in your body, they become toxic and can damage tissues and cells. By not controlling and regulating free radicals, your risk of serious diseases such as Alzheimer’s disease, heart disease, and cancer increases.

Oxidative stress can also increase the risk of inflammatory problems in the bladder, kidneys, and prostate. Boron AAC has the ability to remove free radicals from the body and to regenerate tissues that have been damaged in the brain, liver, and kidneys.

Prevent Prostate Cancer

Research has found that the anti-inflammatory and antioxidant properties of boron AAC can reduce the risk of certain cancers, including prostate cancer. Cell studies have found that boron inhibits the growth of cancerous cells within the prostate and that individuals with low boron levels have a significantly higher risk of cancer. 

Boron AAC specifically targets and destroys prostate cancer cells and lowers prostate-specific antigens, making supplementation important.

Enhanced Bone Health

The most dangerous aspect of prostate cancer is the ease with which cancer can spread to the bone. The danger of escaped cancer cells is widely accepted as lethal among medical professionals, with the average survival time of patients after cancer has spread to the bone, is 40 months.

Weakened bones are more at risk for cancer cells, and boron ACC can help prevent its metastasis. Boron AAC encourages bone health by supporting the functions of calcium, vitamin D, and magnesium to promote bone density and healthy bone tissue growth. 

Increase Testosterone

Testosterone levels naturally deplete with age, and as this happens, men can experience hair loss, erectile dysfunction, reduced muscle mass, and reduced cognitive performance. Boron AAC can help improve testosterone levels as it converts it to something the body can use rather than letting it be converted to DHT, which can be dangerous at high levels.

Improved testosterone levels can lead to increased energy, improved libido, sharper memory and concentration, and increased muscle mass. 

Hormone Balance

Estrogen is the hormone most commonly associated with women, but estradiol is a predominant form of estrogen that is important to men’s health. 

Estrogen levels need to be balanced with testosterone levels to help control sex drive, sperm production, and the ability to have an erection. Estrogen increases with age as testosterone decreases, and if the hormones become too unbalanced, the risk for cancer increases. 

Boron AAC plays a vital role in helping regulate estrogen levels so that the balance of hormones can be maintained. 

Dosage and Potential Side Effects 

Boron AAC is considered safe for consumption when taken in doses less than the Upper Tolerable Limit. The dosage at which no harmful effects are expected is 20 milligrams per day. Depending on the amount of boron you get from your diet, diets considered to be high in boron provide 3.35 milligrams per 2000 calories, and those low in boron offer 0.25 milligrams per 2000 calories. 

It is important to consider the amount of boron you get from food before deciding to take a boron AAC supplement. 

Quantities of boron larger than the Upper Tolerable Limit can cause poisoning. The symptoms of born poisoning include:

♦ Skin inflammation and peeling
♦ Convulsions
♦ Headaches
♦ Depression
♦ Irritability
♦ Muscle weakness
♦ Diarrhea
♦ Vomiting

You need to take care with boron AAC supplements because too much can be dangerous. If your body is not able to effectively remove excess boron from your system, it can accumulate to toxic levels. Some studies have also found that large doses of boron can cause kidney disease, so it should be avoided by anyone that has kidney problems or issues with kidney function. 

The Bottom Line

Boron can be found naturally in foods such as almonds, avocados, and bananas, but in many cases, additional boron is needed. Additional boron can be consumed to boost brain function, prevent kidney stones or prostate cancer, and boost testosterone. 

Boron AAC is the most effective way to introduce this beneficial mineral into the body. Discuss all potential side effects and dosage information with your doctor before adding boron AAC to your diet.