Bone Guide

Our bones support us and allow us to move. They cushion our brain, heart, stomach, and other vital organs from injury. Our bones act as storage for vital minerals which is why it's critical to keep them healthy as you age.

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Eat for Health: 3 Delicious Ways to Prepare Carrots

Carrots are the ultimate health food and were one of the first vegetables to be cultivated, and they also have a history in folklore. Past...

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Eat for Health: 3 Delicious Ways to Prepare Carrots

Disorders

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Rickets: Causes, Symptoms, and Long-Term Outlook

Rickets is a skeletal disorder that causes weak and soft bones and usually develops as a result of a deficiency of vitamin D. Cases are...

Paget’s Disease of Bone: Symptoms, Diet, and Long-Term Outlook

Paget’s disease of bone causes the body to generate new bone before the old bone can be broken down. The result is softer and weaker...

Osteoporosis: Symptoms, Treatments, and Long-Term Outlook

Osteoporosis is a disease that porous spaces in the bones, resulting in weak bones. It’s common the older you get but can happen at any...

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Ingredients

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MenaQ7: The Benefits, The Different K Vitamins, and Warnings

Vitamin K2 is essential for calcium absorption and bone cell regeneration, which makes it the choice for bone disease prevention. Mena Q7 is the optimal...

Calcium Hydroxyapatite and How to Best Protect Your Bones

Some have referred to calcium hydroxyapatite as the future of bone health. It delivers a more bioavailable and more efficient form of calcium than other...

CalZbone: Benefits, Recommended Dosage, and Possible Side Effects

CalZbone contains the powerful medicinal properties of Cissus quadrangularis, which can improve bone health and prevent common diseases such as osteoporosis, as well as reduce...

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Recipes

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Eat for Health: 3 Delicious Ways to Prepare Carrots

Try one (or all) of these delicious and healthy carrot recipes!

Protein-Packed Quinoa Stuffed Peppers

If you’re looking for a protein-packed, gluten-free, meatless meal, this is the recipe for you. These quinoa-stuffed bell peppers deliver flavor, protein, fiber, and more...

Fight Osteoporosis: The Best Foods, Diet, and 5 Natural Treatments

Osteoporosis causes brittle bones and poor bone health. Improving bone and joint health means finding out the perfect osteoporosis foods and diet as well as...

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Symptoms

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Muscle Aching: Causes, Symptoms, and When to See the Doctor

Minor muscle aches are normal and commonly occur. The more active you are, the more likely you are to experience muscle pains. Sometimes, an underlying...