MenaQ7: The Benefits, The Different K Vitamins, and Warnings

Vitamin K2 is essential for calcium absorption and bone cell regeneration, which makes it the choice for bone disease prevention. Mena Q7 is the optimal form of vitamin K and is becoming popular among health supplements. Here’s what you need to know.

8 minute read

Last Updated September 20, 2021

MenaQ7: The Benefits, The Different K Vitamins, and Warnings

MenaQ7 is a patented formula of the most optimal form of vitamin K2, designed to support bone health and overall well-being. The full-spectrum formula of MenaQ7 delivers a range of important menaquinone isomers, which provide you with a more bioavailable, and longer-lasting form of vitamin K2. 

With vitamin K2 being an essential component of human health, MenaQ7 is quickly becoming a popular ingredient in supplemental health. 

What Is MenaQ7?

To meet the growing demands for health solution products, MenaQ7 was developed to naturally support bone health and general well-being. 

MenaQ7 is a clinically tested and proven vitamin K2 supplement that can be taken as part of a vitamin K-deficient diet. While a true vitamin K deficiency is rare in adults, this vitamin is essential to health, so keeping levels up should be a priority. With its optimal form of vitamin K2, MenaQ7 is the perfect way to do so.

The Different K Vitamins

Vitamin K is known to be a fat-soluble vitamin, but not many people realize that there are different forms of vitamin K. The two most common versions found in the human diet are vitamin K1 and vitamin K2. 

Vitamin K1 is found in plant foods and makes up between 75 and 90 percent of vitamin K consumed. Vitamin K2 is found in animal products and fermented foods, and it’s also produced by your gut bacteria. 

Vitamin K1 is poorly absorbed by the body, with less than 10 percent of the vitamin K in plants being absorbed. Vitamin K2, in comparison, is believed to be more readily absorbed, as it is found in foods that contain fat. As a fat-soluble vitamin, this allows for more efficient transport and absorption through the body. 

Vitamin K2  also has a long side chain, which allows it to circulate through the blood for several days. Vitamin K1 only remains in the blood for a few hours.

The most commonly known role for vitamin K is its ability to clot blood and prevent heavy bleeding. There are, however, additional benefits for these fat-soluble vitamins. 

The different absorption rates and transportation routes of vitamin K1 and vitamin K2 allow them to provide very different benefits for your health. Vitamin K1 is primarily transported to and used by the liver, whereas vitamin K2 remains in the body for longer and can be used in various tissues.

Vitamin K2 and Bone Health

Bone loss occurs naturally with age, but studies have found that increased vitamin K2 intake can slow the progression of bone loss. This supplementation can, therefore, reduce the risk of fractures and other conditions associated with bone deterioration like osteoporosis. 

Poor bone metabolism and the loss of bone mineral density are natural processes as the human body ages. Bone is a living substance with a spongy tissue center and a hard outer shell. Every eight to twelve years your skeletal system remodels itself, replacing older bone cells with newer ones. 

This process involves specialized bone cells known as osteoclasts, which build up new bone, and osteoblasts, which break down older pieces of bone. Osteoclasts require a protein that is dependent upon vitamin K2 to bind calcium to the bone matrix to allow for stronger, healthier bones. The bone-forming activities need to be greater than the bone breakdown to maintain a healthy bone structure. 

Vitamin K2 deficiency can cause this process to become unbalanced, and bones get broken down faster than they're replaced. This leads to brittle and weakened bones that are more prone to fracture and disease. 

MenaQ7 and the more optimal version of vitamin K2 can prevent this by ensuring that the bone-regeneration process has the components it needs to keep bone absorption greater than bone reabsorption. Studies found that it is specifically vitamin K2 and not vitamin K1 that binds calcium to the bone matrix, so as to reduce bone turnover. 

Additional Benefits of MenaQ7

In addition to preventing high bone turnover and reduced bone density, MenaQ7 also supports the heart and circulatory system, as vitamin K2 plays important roles in both arenas. 

Calcification was always thought to be an irreversible process of aging, but studies have found that adequate intake of vitamin K2 can inhibit this process. Vitamin K2 is a powerful inhibitor of calcium accumulation known to damage vascular tissue. 

Healthy arteries contain 100 times more vitamin K2 than unhealthy and diseased arteries, showing the importance of this vitamin in vascular health. Calcification in the arteries can cause premature aging of cells, making people physically older than their chronological age. In older adults, significant calcification can reduce life by up to ten years. Intake of vitamin K2 reduces the risk of cardiovascular disease by inhibiting arterial calcification. 

In addition to protecting your heart, vitamin K2 supports healthy circulation and benefits blood clotting. A number of proteins involved in blood clotting depend on vitamin K2. While many people are aware of the role vitamin K1 plays in blood clotting, it is important to monitor vitamin K2 intake as well. 

If you have a blood clotting disorder, it is especially important to watch vitamin K consumption if taking any blood-thinning medication.

Teamwork: Vitamin K2 and Vitamin D3

By preventing calcification, vitamin K2 protects arteries, but when paired with vitamin D3, these previously dangerous calcium deposits can be useful. Vitamin K2 helps to release these deposits to prevent accumulation along arterial walls, while vitamin D3 takes them to places where they can be used, such as onto the bone. This partnership is why it is recommended to take a vitamin D3 supplement along with MenaQ7

Vitamin K2 is also responsible for the carboxylation of osteocalcin. Osteocalcin is a hormone responsible for binding calcium to the bone, and vitamin K2’s role ensures that bones remain properly mineralized with a strong protein matrix. 

To get maximum levels of osteocalcin, adequate levels of both vitamin K2 and vitamin D3 are needed. Too much vitamin D3 can be dangerous without enough vitamin K2, so it is important to keep the ratio even.

Dosage and Potential Warnings

At a daily dose of 45 mcg, MenaQ7 is considered safe for consumption. This recommended dose is also shown to provide the most benefits for human health. The amount of vitamin K2 in MenaQ7 is considered safe, but as mentioned, there should be adequate supplies of vitamin D3 in your body as well. Too much vitamin K2 can be dangerous for your kidneys, especially if you have kidney disease or are receiving dialysis. 

The Bottom Line

As a patented and clinically validated version of vitamin K2, MenaQ7 is designed to provide the benefits your body needs. MenaQ7 delivers the ideal daily dosage of a powerful form of vitamin K2 to boost bone health and overall well-being. 

Vitamin K2 is more readily absorbed and stays in the blood longer, allowing for more efficient and widespread use in the body. Mena Q7 is the optimal form of vitamin K for bone health, and research shows it is safe for daily consumption.