Boswellia serrata is not something that most people are familiar with, but it’s worth learning about this exotic plant extract. Boswellia serrata is becoming more widely known, thanks to its incredible health benefits. 

Even though the name “boswellia serrata” may be unfamiliar, many people have heard of the family of plants from which it comes: frankincense. It is often burned for its aromatic properties, but that is just the tip of the iceberg. 

Boswellia serrata has actually been used for its beneficial cleansing properties for centuries. Now it’s time to learn everything you need to know about the best boswellia serrata supplements.

What Is Boswellia Serrata?

Boswellia serrata comes from the gum resin of Boswellia trees. This potent sap is commonly used in incense, but it can do far more than just emit a pleasant aroma. Boswellia serrata has been used to reduce everyday stress and calm emotions for thousands of years. But perhaps the most exciting health potential of boswellia serrata is its ability to help reduce occasional oxidative damage.

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How Is Boswellia Serrata Used?

As mentioned above, boswellia serrata can be used for aromatic purposes, including incense. But it is widely regarded for its natural purifying properties and ability to support healthy joints as well.

Typically, boswellia serrata is ground into a powder, which allows it to be consumed easily. The powder can then be applied to food or put into pills and taken as a supplement. Boswellia serrata can be used to help support your health in several ways.

Promotes Joint Health

Everyday wear and normal aging can cause occasional joint discomfort, which can interfere with your quality of life. Boswellia serrata has been shown to support joint health and aid discomfort.

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One clinical study found that ApresFlex® Boswellia serrata may significantly reduce joint discomfort in as few as 5 days. This bioenhanced form of boswellic acid helps reduce occasional oxidative stress in the joints to promote flexibility and mobility, so you can hit the ground running.

Support Skin Health

Occasional oxidative stress can also affect healthy skin cell aging. Boswellia serrata works similar to collagen, a protein well-known for promoting skin health. By protecting against environmental threats the skin is exposed to and reducing typical oxidative stress, boswellia serrata can help promote healthy skin aging.

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Reduces Occasional Tension

Everyday stress can take its toll on healthy cells and tissues, but the antioxidant support of boswellia strata can help maintain a healthy balance of adrenals for a proper response to stress to promote a sense of calm and focus.

Mood Support

Boswellia serrata’s ability to alleviate occasional tension and promote a healthy response to stress, can also promote a healthy mood. Boswellia serrata supports the health of several systems in the body and mind, so it can help promote healthy hormone levels and mood.

Support Bone & Teeth Health

Healthy joint function involves ligaments and cartilage as well as bones, and other tissues that support your bones to function properly. Boswellia serrata can help support the health of each of these components. 

Additionally, because the mouth is actually where digestion begins, maintaining proper digestive health is important when it comes to oral hygiene and supporting the health and strength of your teeth. Boswellia, with its ability to promote digestive health, can be a powerful help when it comes to maintaining proper oral health.

By reducing occasional oxidative stress, boswellic acid helps ensure proper nutrient delivery to your bones and teeth for healthy mineralization and strength.

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Healthy Weight Management

One of the compounds in boswellia serrata generates heat within the body, which can support your metabolism. When paired with a balanced diet and regular exercise, boswellia serrata can promote metabolic function and help support healthy weight management.

Promote Proper Circulation

Boswellia serrata can help support blood vessel health and function, which promotes proper circulation and heart health. Proper blood flow is important to all areas of your health, but blood vessel integrity can change with normal aging. Supporting blood vessels by reducing typical oxidative stress helps maintain their integrity and promotes optimal blood flow.

a man and a woman running on a beach

Best Way to Get Boswellia Serrata

Boswellia serrata unfortunately isn’t always bioavailable enough for your body to properly process. To get the most from boswellia serrata supplements, you want to look for a highly bioavailable form. 

Some forms of boswellia serrata are more bioavailable than others, so keep that in mind if you decide to try adding boswellia serrata to your health routine. If it’s not bioavailable, it will simply be processed as waste, and your body will not be able to absorb the beneficial parts of the extract. 

Fortunately, there are some boswellia serrata supplements out there that are specifically designed to enhance the bioavailability of boswellia serrata, which will allow you to enjoy its benefits to their fullest extent.

Things to Look for in a Boswellia Serrata Supplement

There are many things to consider and different factors to weigh when considering a boswellia serrata supplement. When adding a new supplement to your health routine, it’s important to do your due diligence, so you can ensure you’re getting a product that will promote optimal health. 

The most important factor to keep in mind when looking for a boswellia serrata supplement is bioavailability. Also, be wary of supplements that use unnecessary additives and fillers, which replace healthy ingredients. 

A good boswellia serrata supplement should be bioavailable, have clinically-studied ingredients,  and contain no unnecessary fillers. Anything else, and you will not get the most that this extract has to offer. 

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AprèsFlex® Boswellia Serrata

AprèsFlex® Boswellia Serrata is a proprietary, highly bioavailable extract that has been clinically-studied to both support joint health and aid joint discomfort, reducing joint discomfort in as few as 5 days.

As mentioned above, the quality of boswellia serrata in a supplement is of the utmost importance if you want to promote optimal joint health and more. Getting a supplement that contains AprèsFlex® Boswellia Serrata is a good way to ensure you’re getting a high-quality, highly bioavailable Boswellia serrata.

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The Bottom Line

Boswellia serrata has been used for centuries to promote joint health and it can help support your joints, reduce occasional joint discomfort, and keep everyday aches from slowing you down. It’s amazing sometimes what nature can offer us, and in the case of the sap of the boswellia tree, your joints will be happy you discovered it.