Glass jar of spicy quick pickled cucumbers with dill and garlic cloves in brine on wooden surface

Spicy, Quick Pickled Vegetables

There’s a reason why your parents made you eat your vegetables when you were younger. Diets that regularly contain a mix of vegetables can...
Parmesan spinach cake with creamy center in fluted metal mold, 1MD Nutrition recipe

Parmesan Spinach Cakes for a Boost of Eye Health

It is no secret that spinach is a superfood. The leafy green is packed full of nutrients and valuable compounds to boost and protect your...
Walnut and seed trail mix in an open glass jar on a wooden surface

This Walnut and Seed Trail Mix Recipe Can Help Support Healthy Vision

Nuts and seeds are small but beneficial. They are packed full of nutrients, protein, and healthy fats. While many people think fats need to be...
Sliced seared tuna with herb crust on wooden cutting board with fresh cabbage

Seared Tuna with Orange, Avocado, and Cilantro Salsa

It is no secret that tuna is good for you. Full of essential vitamins, minerals, and protein, tuna is a powerhouse for good health. The...
Three stylized dark silhouette carrots on an orange background

Carrot Cumin Soup For Eye Health and Wellness

Carrots are nutritious root vegetables known around the globe for improving eye health. The compounds in carrots have been shown to protect the...
Four colorful smoothies in glasses on a wooden surface with fresh ingredients including leafy greens, citrus, berries, and

4 Nutrient-Rich Smoothies to Support and Nourish Your Eyes

Eye health is one of the most important aspects of overall health. The daily use of screens and exposure to blue light can impact...
Crispy kale chips with sea salt in a wooden bowl on dark wood surface

Perfectly Delicious Kale Chips Healthy Enough to Snack On

There are super greens, and then there are mega greens. Kale is the king of greens and one of the healthiest foods on the planet....