Digestive Guide: Doctor Certified

How to Support Digestive Health in Every Season

As the seasons change, so do the needs of your digestive system. Certain times of the year may bring specific challenges for your digestive tract,...

Do Your Gut a Favor, Get More Deep Sleep

High-quality sleep is a foundational aspect of health and directly affects the functioning of the digestive tract. These two components are interrelated, and the quality...

Ingredient Spotlight: Siliphos Silybin

1MD Nutrition’s LiverMD® is a scientifically-formulated liver health supplement featuring Siliphos® silybin. Keep reading to discover why I chose to include this highly bioavailable milk...

Eat This, Not That: Snacks to Support Gut Health

Many people snack at least once during the course of a day. What you eat matters to your gut and overall...

Top 12 Questions Gastroenterologists Get Asked About Digestive Health

The digestive system plays a major role in your overall health, breaking down food into essential nutrients that every part of your body needs. By...

Understanding Your Probiotic Supplement Label

A healthy diet and regular exercise are key to digestive health, but supplements can help fill nutritional gaps, ensuring your gut...

A Powerful Routine for a Healthy Digestive System

The digestive system is essential to immune function, mental health, and overall well-being. It is, therefore, important to support digestive health with certain dietary and...

The Top 5 Essential Nutrients for Optimal Liver Health

The liver takes part in digestive and metabolic functions that are essential for overall health. Your liver works hard processing everything you ingest, so even...

3 Recipes a GI Recommends for Digestive Health

Diet has been identified as an important lifestyle-related contributor to digestive health. What you eat matters for microbiome balance and overall gut health. So,...

5 Digestive Symptoms You Shouldn't Ignore

Proper digestive function affects every aspect of your health. Your digestive system is complex, and things can go wrong anywhere along the digestive tract....

Top 5 Favorite Foods for Better Liver Health

The liver is the largest organ in your body and plays several essential roles in your overall health. Your liver supports digestive function by...

Top 5 Favorite Foods for Better Gut Health

Within your gut lives a robust and complex microflora, mostly bacteria, that affect every aspect of your health. The health of this microbiome is...

5 Questions You Should Ask Your Doctor About Digestive Health

As the largest internal organ, the liver has both digestive and non-digestive functions essential for life. As part of the digestive system, it helps...

Proper Doctor Evaluation of Liver Function & What the Results Mean

The liver is responsible for a number of essential functions. As a part of the digestive system, the liver helps promote optimal digestive function...

Proper Doctor Evaluation of Digestive Function & What the Results Mean

Our gut is populated by robust and complex microflora, mostly bacteria, that form what is essentially an interdependent organ with a unique physiology that...

What Side Effects Should I Be Aware of When Taking Probiotics?

Not all bacteria cause disease. Many bacterial strains are beneficial and work from inside your gut to help keep you healthy. Probiotics contain specific...

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