Whether you call it Boswellia serrata or Indian frankincense, the benefits are the same. This herb has been used for centuries in traditional and ancient medicinal practices to treat a variety of conditions.

As it slowly makes its way into the Western medical world, the spotlight has been turned on. The benefits are praised and studies support the claims, but are there any side effects or concerns that we should have before adding it to our life?

Nothing is perfect, so here’s what you should know about Boswellia serrata.

Benefits of Boswellia Serrata

Studies have found that the anti-inflammatory properties of Boswellia serrata have been useful in treating conditions like arthritis, asthma, and inflammatory bowel disease.

The boswellic acids (there are actually four different ones) present in the herb prevents the formation of inflammatory molecules known as leukotrienes. Specifically, these acids inhibit the enzyme which activates the inflammatory proteins.  

When it comes to arthritis, Boswellia serrata not only decreases knee pain, but improves knee flexion and how far patients can walk after therapy.

Inflammation is the main reason joints become painful, swollen, and difficult to move. By relieving this and allowing the joint time to heal from inflammatory damage, pain is reduced and mobility can slowly reappear.

Even in cases where inflammation is related to autoimmunity such as rheumatoid arthritis, Boswellia serrata has proven effective.

The top inflammatory bowel diseases are ulcerative colitis and Crohn’s disease, both of which cause great discomfort and suffering. Again, by reducing the amount of inflammation in the digestive tract, cells and tissues can function properly, which means less chance of discomfort or disrupted bowel movements.

The elimination of inflammation also improves nutrient absorption, which can become disrupted with inflammatory bowel diseases.

Boswellic acids have recently been studied for the effects on cancer cells, and the results to date have been promising. This herb has the ability to inhibit cancer growth by interfering with the enzymes triggering cancer cell growth.

Specific cancers have been researched—so far Boswellia serrata has been shown to limit the spread of malignant brain tumor cells and can suppress the invasion of pancreatic cancer cells. The more we understand about Boswellia serrata and cancer, the better our outlook becomes in fighting this terrible disease.

Boswellia oils can be used in everyday life to boost your mood, clean your body, all while treating inflammatory conditions. Once your doctor has confirmed that you have no allergies to Boswellia serrata, then you can use it every day in your life in a variety of ways.

The additional ways that Boswellia oils can be used specifically include:

As a mouthwash: A few drops of oil mixed with Himalayan salt and peppermint essential oil in water makes a natural mouthwash that effectively treats bad breath and prevents gum disease.

As massage oil: Added directly to your skin, Boswellia serrata oil makes a perfect and aromatic massage oil to relax your body and mind.

As a cold compress: When you add a few drops of oil to apply as a cold compress, you can successfully alleviate even the most stubborn pain on any part of your body.

As a skincare cream: When combined with your favorite cream or lotion, Boswellia helps to care for skin and produces clearer skin and more vibrant skin tone. Used daily, you can feel good on the inside and look great on the outside.

Possible Boswellia Side Effects

When it comes to taking Boswellia supplements, dosages may vary. This is because every product is so different. You should always consult your doctor before starting any herbal supplement and read manufacturer’s labels carefully.

Possible side effects of Boswellia serrata include nausea, diarrhea, acid reflux, and skin rashes. If you notice any side effects, consult your doctor or perhaps try a lower dosage until you find what works.

Joint pain is the number one reason people seek Boswellia serrata, as it has earned a reputation for effectively improving pains associated with arthritis. The anti-inflammatory properties of Boswellia make it ideal for combatting painful joints and improving mobility.

Studies have even found that this ancient herb provides more effective and longer-lasting relief than leading NSAID and arthritis medications.

Adding Boswellia Serrata to Your Life

To get the best in joint care and long-term relief from arthritis, you should combine your Boswellia with collagen. Specifically, undenatured collagen works best to promote joint health by replacing damaged tissues.

Sadly, many collagen supplements are mixed with additives and fillers that detract from their effectiveness. Making sure you have a clinically proven and high-quality joint health supplement will ensure your joints receive the best care.

In addition to collagen, curcumin is another natural ingredient that works alongside Boswellia serrata to care for your aching joints. Curcumin is a powerful antioxidant and anti-inflammatory agent that can protect your joints and other parts of the body from the damages of chronic inflammation and free radicals.

| Related: How to Find the Best Boswellia Serrata Supplement |

While fighting inflammation and protecting your joints, curcumin gives you time to heal from any arthritic damage which means your flexibility and mobility can improve.

The Bottom Line

Boswellia serrata is a natural and great way to ease inflammation and the associated pains that come with it. So long as you follow the dosage instructions and check with your doctor before beginning a supplement, Boswellia serrata can help relieve your pains and promote health.

While there are some potential side effects with Boswellia, the risk is small and this herb is generally safe for the treatment of inflammatory-related conditions.

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