8 Health Boosting Benefits of Ginger Tea + How to Make the Perfect Cup

Science has confirmed the health benefits of ginger, and there’s no better way to obtain those benefits than by sipping a daily cup of hot ginger tea. We’ve listed the benefits here. Begin your nightly tea routine today, to start feeling better tomorrow.

7 minute read

Last Updated July 13, 2020

8 Health Boosting Benefits of Ginger Tea + How to Make the Perfect Cup

Letting your problems melt away by curling up with a cup of tea sounds a lot easier than it is, but drinking a cup of ginger tea will leave you with similar results. It’s especially rewarding when you use your tea time to relax, and let the experience give your mind and body a break from your hectic schedule.

Ginger has been used as a natural remedy for thousands of years. In the past, we just accepted that ginger was good for you and really only focused on the flavor. It’s only recently that researchers have begun to dig deeply into the scientific benefits of ginger.

The Benefits of Ginger

Ginger is packed with bioactive compounds and nutrients that deliver a healthy dose of beneficial support to the body.

The compound most frequently associated with health benefits in ginger is gingerol; it’s what gives it its unique scent. Gingerol is a natural oil that has anti-cancer, anti-inflammatory, and antioxidant effects.

While gingerol is reason enough to begin a daily ginger habit, it’s not the only compound at work. Ginger root also contains shogaol, paradol, and zingerone. Shogaols work much like gingerols by working as an anticancer, antioxidant, anti-inflammatory, antimicrobial, and anti-allergic agent.

Paradol has antioxidative and antitumor properties. Finally, Zingerone brings its own health benefits that support immune function and growth. This compound also inhibits nitrogen toxins, which lead to illnesses like Alzheimer’s.

All of these compounds working together make ginger a real powerhouse that can significantly boost your health and benefit your body in a variety of different ways.

1. Fights Nausea

Motion sickness, morning sickness, upset stomach, queasy feelings, chemo nausea – no matter what is causing your stomach to feel upset, it seems that ginger is a natural way to ease your stomach discomfort.

2. Boosts Immune System

Whether you want to give your immune system a kickstart at the beginning of cold and flu season or you’re starting to feel something coming on, ginger tea is at the ready. The compounds in ginger help fight off the free radicals that cause inflammation and discomfort. They’re also great antibacterial, antiviral, and antifungal agents.

3. Helps PMS and Menstrual Pain

Skip the aspirin and try a cup of ginger tea the next time you’re feeling cramps, bloating, back pain, headaches, and other symptoms associated with your menstrual cycle. A study has shown that ginger is just as effective in relieving dysmenorrhea pains and symptoms as ibuprofen and mefenamic acid.

4. Pain Reliever

Are your muscles and joints feeling a little stiff and sore? If you suffer from regular knee pains or pains in your muscles and joints, ginger can be the solution.

There isn’t an immediate impact on this type of pain, but it appears to be cumulative. This means it’s even more important to make your ginger tea break a habit.

5. Joint Disease

If you suffer from arthritis, rheumatism, or osteoarthritis, there might be good news at the bottom of a cup of ginger tea. A study looking at ginger extract on knee pain of osteoarthritis patients found that the reduction in pain among the ginger extract group was superior when compared to the placebo control group.

| Related: 4 Easy Ways to Support Your Joints + Pain Relief |

6. Increases Weight Loss

Battling the bulge is not for the weak or the weary. Keeping off those few pounds can be a real struggle, and it could leave you feeling hungry and defeated. One solution may be to ditch the morning coffee and opt for a cup of ginger tea instead.

It’s believed that ginger tea works in several different ways to help with weight loss. The claims are that ginger makes you feel fuller for long periods of time, that it boosts thermogenesis, increases metabolism, suppresses cortisol, reduces appetite, and more.

There have been studies that prove ginger does aid in weight loss and can help you maintain your weight or even lose a few extra pounds if consumed regularly.

7. Improve and Protect the Brain

Oxidative stress and chronic inflammation wreak havoc on your body from top to bottom, and this includes the brain. The antioxidants and anti-inflammation properties of ginger are a powerful weapon against these two age-accelerators.

There have been many studies done on this subject with a lot of positive results. One study looked at ginger and the cognitive function in women and found that regular consumption of ginger enhanced both attention and cognitive processing.

8. Controls Blood Sugar

Diabetes is a growing health concern, especially in the United States, where the Centers for Disease Control reports that more than 100 million people are living with diabetes or prediabetes. The good news is that ginger might be a great addition to your health regimen if you’re looking for a natural blood sugar control method.

An article entitled, “Ginger and Diabetes: A Mini-Review,” summed up a few studies to conclude that ginger may have a favorable impact on people with diabetes.

How to Make the Perfect Cup of Ginger Tea

Now that you’re sold on the idea of adding ginger tea to your daily routine, you certainly want to make the best cup of tea possible. These tips will steer you in the right direction and give you that soothing beverage you crave.

Ginger Tea Directions

1. Start with a fresh ginger root that’s about two inches in length. Peel the ginger and then thinly slice it.

2. Put two cups of water into a pot and turn it on high so it begins to boil.

3. Add the ginger to the water and let boil for 10 to 15 minutes.

4. Discard the ginger and pour the tea into a cup.

5. If you like a sweeter tea, consider adding honey. Adding honey will also add extra health benefits.


The Bottom Line

Ginger has been considered a very beneficial herb for thousands of years and has earned a spot as a healthy food staple in some cultures. It’s only been recently that science has explored this root for its benefits, and the results are pretty amazing.

Adding a cup of ginger tea to your daily routine can help you boost your health in so many different ways, from fighting off a cold to helping you lose weight. It’s hard to argue with the science, and it’s even harder to resist a deliciously refreshing beverage that can give your body an added lift while helping you relax.

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