Zinc for Liver Health: A New Discovery About Inflammation & More

Zinc has been found to help with liver health in many ways, including with types of liver disease, like fatty liver disease. New research has shown zinc’s connection to inflammation inhibition may make it even more important to your liver than thought.

6 minute read

Last Updated July 30, 2020

Zinc for Liver Health: A New Discovery About Inflammation & More

Liver disease can occur gradually or suddenly and has a number of potential causes. With your liver being essential to your health and life, it is critical to maintaining liver health.

There are a number of different diseases that can affect your liver, which means there are a number of possible preventions. One common prevention method is zinc, which was found to protect your liver and ward off liver diseases.

Give Your Liver a Medal

Liver disease is any condition that affects the liver and prevents it from performing its vital functions. Cirrhosis, fatty liver disease, and hepatitis are among the most common liver diseases, but there are others.

Liver diseases can be inherited or can be caused by any number of factors—drinking too much alcohol can lead to cirrhosis, unsafe sex can lead to hepatitis, and obesity can cause fatty liver.

With the variation in possible liver diseases, it can be troublesome to identify potential treatments that can benefit all of them. However, recent studies found that zinc can benefit liver disease in surprising ways.

Zinc has the ability to inhibit the liver’s immune response to certain conditions, which means inflammation of the liver can be reduced.  

Because inflammation is present in each type of liver disease and is responsible for the progression of the disease, stopping it becomes a big benefit.

Research continues on zinc serums and its impact on the liver as well as both acute and chronic inflammatory conditions.

As studies continue, zinc continues to show promise as a safe and effective treatment in terms of preventing certain chronic liver conditions.

Promoting Liver Health

Despite the fact that liver disease is a serious matter, there is hope beyond the use of zinc. Your liver is capable of regenerating cells, so long as it is not continually exposed to adverse conditions.

When given the proper care and treatment, your liver can heal and often return to normal function, and zinc serum can help this by reducing inflammation and stress on the liver, and there are also additional things you can do to support liver health.

Balanced Diet

Balance is the key to life and also the key to liver health. You want to eat whole grains, fresh fruits and vegetables, and lean proteins.

Red meat should be limited because of the high-fat content and when it comes to dairy foods, opt for the low-fat versions. Avoiding high-fat or sugary foods, as well as anything processed, is also important in liver health as well as overall health.

Hydration is a must, so make sure you always get enough water to drink.

Healthy Weight

Obesity usually means there is excess fat stored around your body. This excess fat is the leading cause of nonalcoholic fatty liver disease.

This is one of the fastest-growing diseases in the United States but is avoidable by maintaining a healthy weight.

You can even reverse the condition by losing weight and allowing your liver to heal and regenerate once the excess fat cells are gone.

Keep Moving

Exercise is essential for burning fat and keeping triglyceride levels low, both of which keep fat storage low and your liver fat-free.

Limit Exposure to Toxins

When it comes to your liver, toxins can mean any number of things. Smoking is considered a toxin, for example, as are cleaning chemicals and pesticides. Limiting your exposure to these protects your liver from undue stress.

Your liver is responsible for filtering alcohol out of your body, but too much alcohol damages liver cells cause scarring, and eventually cirrhosis. Excessive drinking also causes fatty liver disease and liver cancer.

Limit your alcohol intake to protect your liver and in cases where drinking has ceased, the liver has been shown to return to better health after some regeneration.

Be Safe

Hepatitis is a virus that is transmitted through sexual contact but can be avoided if you are safe. The same disease can also be transmitted through needles.

Protecting your liver involves avoiding sharing needles that may be contaminated, which includes those used for drugs, body piercings, or tattoos. If you think you have ever come into contact with infected blood, be sure to get to your doctor or an emergency room right away.

Be Responsible

When it comes to taking prescribed medications, you need to always follow instructions carefully. These medications are technically toxins according to your liver and will need to be filtered out.

Just as with alcohol, too much exposure can damage your liver, causing disease. Be sure not to mix medications without consulting your doctor first, and never mix any medications with alcohol.

Be Hygienic

Good hygiene is always a good practice to follow, but you may not be aware that certain practices are specific to preventing liver diseases. You should thoroughly wash your hands after going to the bathroom, after changing diapers, and both before and after preparing food.

You should also never share personal hygiene items with another person. These include toothbrushes, nail clippers, and razors.

Vaccinations

Some liver diseases, like Hepatitis A and B, have vaccinations available to protect you from them and are recommended to protect your liver and promote better health. Check with your doctor to be sure you are up to date on your vaccination schedule.

There is no vaccine for Hepatitis C and the virus can be spread through blood, so being safe is the only way to avoid it.m Line

The Bottom Line

Your liver is vital for life, so you need to take care of the one you have and protect it from the disease. With the right lifestyle and diet choices and maybe a little zinc thrown in, you can promote liver health and help to heal should any disease develop.

Just remember that the more you do for your liver, the more it can do for you.

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