The Many Benefits of Reishi Mushrooms | 1MD Nutrition™

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The Many Benefits of Reishi Mushrooms

Reishi mushrooms can help support your immune system, heart health and much more. Traditional Chinese medicine has used reishi mushrooms for thousands of years, and now you can too. Learn more here.

5 minute read

Last Updated April 25, 2022

The Many Benefits of Reishi Mushrooms

What if the fungus among us can help support our overall health? This just might be the case, especially when we take a deeper look at the reishi mushroom. It really has to have some magic behind it, or at least a long history of health benefits. 

Reishi Mushrooms 101: Timeless Health Benefits

Reishi is also known as lingzhi. The Japanese name reishi is most common in the United States, but you may still find this fungus under the Chinese name lingzhi. Be assured, this is the same mushroom.

a close up of a bug

This mushroom has been a favored fungus in eastern medicine for more than 2000 years and was once considered so special it was reserved exclusively for royalty. Of course, today, anyone can reap the benefits of the reishi mushroom.

There are numerous reasons why reishi mushrooms have been used to support health for centuries. 

Digestive Health

This powerful mushroom supports immune system activity. In doing so, it can help promote gut health by reducing occasional oxidative stress and unwanted immune responses. This promotes an ideal environment to support the growth of beneficial bacteria while helping to purify common environmental threats in the small intestine. A balanced gut promotes gut lining health, optimal digestion, and nutrient absorption.

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Immune Health

The reishi mushroom contains immune-supporting lectins, terpenoids, proteins, and polysaccharides. These help to promote healthy immune responses to help the body defend against environmental threats. Reishi mushrooms also contain antioxidant compounds that help support the body’s natural healing.

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Heart Health

The reishi mushroom contains both sterols and triterpenes. This combination helps to support healthy blood lipid levels. As part of a healthy lifestyle that includes a balanced diet and regular exercise, reishi mushrooms can help maintain blood cholesterol levels within a health range to support heart and circulatory health.

a glass of liquid on a plate

Respiratory Health

In addition to sterols and triterpenes supporting healthy blood pressure, these potent nutrients promote epithelial tissue health. This tissue lines the respiratory tract, forming a physical barrier that keeps environmental threats out to support healthy lung tissue and respiratory tract function.

Healthy Aging

By supporting antioxidant capacity in the body and helping to reduce occasional oxidative stress, reishi mushrooms can help promote healthy cellular aging.

Cognitive Health

The triterpenes in reishi mushrooms that help support healthy blood pressure, in turn, help promote circulation. This allows effective delivery of nutrients and oxygen to the brain to promote cognitive function and focus.

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The Bottom Line

The great news about the reishi mushroom supplement is that it’s considered safe for most people to use. As with all supplements, it’s a good idea to discuss this first with your healthcare provider to make sure there aren’t any reasons for you to avoid this product.

The great news about the reishi mushroom is that it’s considered safe for most people to use. As with all supplements, it’s a good idea to discuss this first with your healthcare provider to make sure there aren’t any reasons for you to avoid this product. For immune health, heart support, and more, grab some reishi mushrooms today.