Lactobacillus Rhamnosus GG: How It Promotes Healthy Digestion

A healthy gut promotes overall good health. L. rhamnosus GG helps keep your gut healthy and balanced with the friendly bacteria you need to stay healthy. With this high-quality strain, you can restore the health of your gut and improve your quality of life.

8 minute read

Last Updated September 20, 2021

Lactobacillus Rhamnosus GG: How It Promotes Healthy Digestion

Lactobacillus rhamnosus GG (L. rhamnosus GG) is a bacterium that can be found naturally inside your intestines. It naturally helps to protect the intestines and promote healthy digestion. 

The beneficial role of this bacterium to human health is the reason it is often found in probiotic supplements. L. rhamnosus GG can be used as a supplement to improve digestion and help naturally treat digestive issues.

L. rhamnosus GG has been effectively used in babies to treat colic and prevent diarrhea. Studies have found it to provide many supportive benefits to the digestive tract and throughout the body. It is no longer taken just to support gut health. L. rhamnosus GG has proven to be beneficial because of its ability to colonize within the intestinal walls. This gives it a better survival rate in the acidic conditions of the gut. 

Lactobacillus Rhamnosus GG for Better Digestion

Better survival rate means longer-term benefits to your health. L. rhamnosus GG is one of the most studied bacteria of all the strains found naturally in the digestive tract. The benefits this bacterium provides as a supplement to the digestive system are extensive, making it one of the most popular choices for digestive health. 

Relieve IBS

Irritable bowel syndrome affects between 10 and 24 percent of the world population. There is no known cause for IBS, but the symptoms are uncomfortable and can interfere with your life as well as impact your overall health. 

Common IBS symptoms include bloating, gas, diarrhea, constipation, and abdominal pain. In addition to this, the inflammation associated with the condition can irritate the intestines, interfering with nutrient absorption. 

Taking L. rhamnosus GG has been proven to reduce the severity of IBS symptoms by changing the gut flora balance. An imbalance in the gut bacteria allows harmful strains to colonize, causing inflammation and IBS. By restoring the natural and healthy balance in your gut, L. rhamnosus GG prevents IBS. L. rhamnosus GG has also been shown to strengthen gut barriers, creating a better resistance to damage caused by IBS.

Boost Gut Health

As a powerful probiotic, L. rhamnosus GG is beneficial for complete gut health. L. rhamnosus GG is a member of the lactobacillus family, which means it produces lactic acid to help prevent the survival of harmful bacteria in your gut. 

One of the most common bacteria to colonize in the gut is Candida albicans, which can be harmful in large quantities. L. rhamnosus GG has been clinically proven to prevent these bacteria from growing and also encourages the growth of beneficial bacteria. Maintaining a healthy balance within the gut is essential for digestive health and reducing inflammation, which can impact other systems in the body. 

In addition to this, L. rhamnosus GG increases the production of short-chain fatty acids (SCFAs) in the gut as a result of digesting fiber from your diet. SCFAs are beneficial to gut health in several ways. These serve as nourishment for the cells lining your colon and can protect against colon cancer, weight loss, and low blood glucose levels. 

Treat Diarrhea

Diarrhea is a common side effect of an intestinal disease, bacterial infection, taking antibiotics, and irritable bowel syndrome. It can also be caused by an unbalanced gut microbiome. 

The danger of diarrhea is that it causes water loss, and without treatment, it can lead to dehydration. Studies show that L. rhamnosus GG can prevent and treat different types of diarrhea

Taking antibiotics can kill good bacteria in the gut while treating your infection, but this causes a bacterial imbalance. Taking L. rhamnosus GG along with the antibiotics, can reduce this by keeping the gut balanced. By working to maintain a general balance, L. rhamnosus GG also prevents other types of diarrhea caused by infection, illness, or digestive disorders.

Additional Benefits of Lactobacillus Rhamnosus GG

Outside of the digestive tract, L. rhamnosus GG is a beneficial addition to the diet. There are several ways that this probiotic can benefit your overall health and well-being.

♦ Better oral health: Bacteria in your mouth can cause cavities and the breakdown of enamel. This increases your risk of tooth decay and gum disease. Probiotics such as L. rhamnosus GG have the ability to control bacteria in the mouth, preventing them from colonizing and causing disease

Prevent UTIs: The cause of UTIs is bacteria, and they can colonize and spread to any part of the urinary tract. These infections become especially dangerous when they reach the kidneys. Candida yeast is a common cause for UTIs as is E.coli bacterium, but both can be killed by L. rhamnosus GG

Support weight loss: L. rhamnosus GG has the ability to suppress appetite and food cravings, so in combination with a balanced diet, this probiotic can help support weight loss. 

Reduce cholesterol: Studies have found that L. rhamnosus GG probiotic can lower blood cholesterol levels in a similar way to cholesterol-lowering medications. Probiotic support for cholesterol is a natural way to support heart health without the risk of side effects associated with medications.

Manage diabetes: L. rhamnosus GG can also improve insulin sensitivity and help control blood glucose levels, making it a beneficial supplement for managing diabetes

Taking Lactobacillus Rhamnosus GG

You can find L. rhamnosus GG supplements in health food stores and online. Doses of probiotics are measured in colony-forming units (CFUs). A typical L. rhamnosus GG supplement contains close to 10 billion live bacteria, and one capsule per day is sufficient for optimal gut health. This bacterium is also often added to foods such as yogurt and milk to boost their probiotic content.

L. rhamnosus GG is considered safe for consumption, as it is a bacterium found naturally in the gut. Some mild side effects can occur, including bloating and gas. 

Probiotics can be dangerous for individuals with compromised immune systems. Conditions like HIV, AIDS, and cancer can be compromised by additional bacteria. Consult your doctor before starting an L. rhamnosus GG supplement if you have any condition that weakens your immune system.

The Bottom Line

A healthy gut promotes overall good health. Your health depends on the efficient digestion and absorption of nutrients. 

L. rhamnosus GG helps keep your gut healthy and balanced with the friendly bacteria you need to stay healthy. It supports systems outside the digestive tract, both directly and indirectly, by keeping the gut in optimal health. L. rhamnosus GG is the ingredient you want in a probiotic to get the best in overall health.