Woman sleeping peacefully in bed with white bedding and gray upholstered headboard

Do Your Joints a Favor, Get More Sleep

Sleep directly correlates to our overall wellness, including the support of joint health. Everyday discomfort in our joints can disrupt our sleep, and at the...
Boswellia serrata resin granules in shades of amber and brown, the key ingredient in AprèxFlex by 1MD Nutrition

Ingredient Spotlight: AprèxFlex Boswellia Serrata

1MD Nutrition’s MoveMD® is a fast-acting joint health supplement featuring AprèsFlex® Boswellia serrata. Keep reading to discover why this bio-enhanced form of boswellic acid was...
Various joint-healthy snacks arranged on gray surface: pecans, cashews, cranberries, pistachios, chocolate-covered almonds.

Eat This, Not That: Snacks That Support Joint Health

Many people snack at least once during the course of a day. What you eat matters to joint function and overall health. This means your...
Doctor in white coat examining anatomical knee joint model with X-ray image in background

Top 8 Questions Rheumatologists Get Asked About Joint Health

Joint discomfort affects millions of people who struggle with a variety of ailments and conditions, and occasional joint discomfort can interfere...
Understanding Your Joint Health Supplement Label

Understanding Your Joint Health Supplement Label

As part of a healthy routine, supplements can help make sure your joints get the nutrients they need for proper mobility and flexibility. Unfortunately, some...
Family preparing a healthy breakfast with blender, fresh vegetables, fruits, and juice in modern kitchen

5 Morning Habits to Get Your Joint Health off to a Good Start

Do you wake up with occasionally stiff or creaky joints? If so, there are things you can do to keep them from slowing down...
X-ray style illustration of bones shaped like letters A and Z, representing the A to Z guide to bone and joint health

Your A to Z Guide to Bone & Joint Health

It’s never too late to focus on improving your well-being and prioritizing your health. The information in this A to Z guide is designed to...
Mature couple walking through illuminated holiday market at night, woman in red coat and man in black jacket

5 Tips To Support Joint Health Over the Holidays

Your joints are responsible for keeping you moving. The holiday season is not when you want to be hampered by occasional joint discomfort. A healthy...
Transparent x-ray view of a running man with glowing red and yellow spots highlighting painful joints in the shoulder

5 Joint Symptoms You Shouldn’t Ignore

Does your body make a lot of noises every morning? Many of the sounds you hear from your joints are normal, but everyday joint discomfort...
Chocolate mousse dessert topped with fresh red cherries in a coupe glass, surrounded by scattered cherries and bowls on a

3 Recipes Your Doctor Recommends for Joint Health

What you choose to eat matters to your health. Every system in your body requires certain essential nutrients for proper support,...
Joint health illustration showing foods and beverages connected to an inflamed joint, including salmon, dairy, olive oil.

5 Foods a Rheumatologist Warns May Be Bad for Joint Health

There is more to a good diet than choosing

Digital illustration of a human body with glowing joints, surrounded by X-ray close-ups of the shoulder, wrist, spine, hip

5 Important Exercises To Help Maintain Joint Health

The CDC (Centers for Disease Control & Prevention) estimates that Doctor in white coat showing spine model to older patient during medical consultation

The Dangers of Delaying a Trip To the Rheumatologist

A rheumatologist is a doctor specializing in the diagnosis and treatment of various joint, muscle, and bone conditions. While some joint or muscle pain can...
Doctor examining patient's elbow joint in medical office with X-ray display on monitor

10 Questions You Should Ask Your Doctor About Joint Health

A wide variety of joints encompass the skeletal system, all of which are key physical points of connection between two bones. Your joints are responsible...
Medical X-rays showing joint inflammation highlighted in pink across shoulder, elbow, knee, hip, spine, hand and foot areas

Proper Doctor Evaluation of Joint Function & What the Results Mean

The number of joints in the human body varies per person, with an estimated number between 250 and 350. However, given the large number of...
Molecular structure diagram of glucosamine and chondroitin showing atom bonds and composition in 3D model format

The Dangers of Glucosamine and Chondroitin

Glucosamine and chondroitin are compounds found naturally in cartilage. Glucosamine is a sugar that helps your body produce cartilage, while chondroitin helps to maintain flexibility....