8 Tips for How to Boost Your Energy Naturally & Fast When Tired

7 minute read

Low energy affects us all at various times and to varying degrees. Many people report feeling sluggish by the middle of the afternoon on most workdays. It can drag you down and make even the most ordinary tasks seem like daunting obstacles.

As we get older, the problem tends to get even worse. Our bodies aren’t able to produce as much natural energy on their own. When you were a kid, you may remember being able to run around and expend energy all day without feeling tired at any point. Well, you’re not alone in feeling this way. It’s a more common problem than you might expect.

So how do you address these feelings of constant fatigue? Well, there are a few easy steps you can take that will make sure your body has more energy throughout the day.

Herbal Energy

Many herbs and spices contain natural compounds that give your body an energy boost on the cellular level.

Unlike coffee or energy drinks that cause jitters, getting your energy from natural sources, like certain herbs and roots, can be a great way to keep yourself energized throughout the day without a debilitating crash later.

Ginger is a great place to start if you’re looking to kickstart your diet with some herbal roots, but there are plenty of others you can try as well. The next time you’re at the grocery store, consider stocking up on some potent herbs. They’ll add flavor to your food and pep to your step.


What are polyphenols, you ask? Well, they’re a powerful “super compound” that has recently come to light. They’re contained in dark-colored berries and green leafy vegetables, and their benefits are incredible.

Polyphenols have been linked to more energy, better digestion, improved sleep, and a better mood. The research on polyphenols is still fairly new, but there are promising signs that these compounds could be a crucial part of cellular energy production.

For an easy way to introduce polyphenols into your diet, you could try an immune system supplement, or you could start eating more grapefruit. Grapefruit contains more polyphenols than any fruit in the citrus family, and it has a deliciously tangy taste that’s great for breakfast or any time of day.

Daily Exercise

This may seem a bit counterintuitive at first, but it’s true. Burning some calories and getting a good amount of exercise in your routine can actually make you feel more energized throughout the day.

As you get more and more into your routine, your body will adjust to the daily burning of calories, and you’ll start to produce more energy to compensate. Not to mention, exercise has been shown to improve your mood and heart health, which is also linked to energy levels.

If you’re having a tough time getting off the couch or out of bed, a workout might seem like the last thing on your mind. But if you can get yourself to the gym, or even just outside for a quick walk, you might find yourself feeling more ready for the day’s other tasks.

Peppermint Oil

Essential oils have become more and more popular recently and for good reason. These powerful drops of oil can help with everything from anxiety and stress to providing a natural energy lift.

Peppermint oil is one of the most popular essential oils because it smells great and has a wide range of benefits. In addition to more energy, peppermint oil has been linked to smoother digestion. And when you digest food better, your entire body feels better.

You’ll feel more inclined to accomplish the jobs you need to perform during the day, and you won’t be as worried about embarrassing digestive issues. If you feel like your gut might be slowing you down, peppermint oil could be a good place to start.

Get More Sleep

This sounds obvious, but it’s important to keep in mind. The more high-quality restful sleep you get at night, the more energy you will have the next day.

Around eight hours is the recommended amount, but it varies depending on your age and your personal body. Everyone is different, but make sure you leave yourself enough time to sleep in your schedule.

It’s okay to pull a late night every now and then, but when you stick to a proper sleeping schedule, your body will feel the effects throughout the next morning and into the day.|

Stay Hydrated

Water is obviously one of the most important elements when it comes to the human body. We are all made up of mostly water, as is widely known, so it’s important to keep yourself hydrated. When you don’t get enough water in your system, your cells have a harder time producing the energy you need to keep your body functioning at an optimal level.

Keeping your hydration levels where they need to be will ensure that you don’t experience a crash that comes from dehydration.|

Drink Tea

Certain teas, like green tea, have been linked to a boost of natural energy. That’s because tea often contains potent polyphenols and other compounds that can give you a lift from the cellular level.

Yes, some tea contains caffeine, which can provide short-term energy. But even low-caffeine teas may help if they contain an adequate amount of other energy-boosting compounds.

Proper Nutrition

When you aren’t eating enough of the right kinds of foods, your body can tell, and it can make you feel sluggish. If you’ve been eating a diet of processed fats and carbs, chances are your food intake has something to do with your low energy.

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When you don’t eat enough nutritious foods, you aren’t getting the vitamins and minerals your body needs to function properly. You can begin to exhibit signs of malnutrition, which can include low energy.

A simple adjustment to your diet to include more leafy greens and dark fruits can make all the difference when it comes to fighting fatigue.

The Bottom Line

So, now you know a few quick tips you can try to boost your energy levels without turning to that pot of coffee. And truly increasing your energy levels isn’t something you can do with just a snack, the best results will always come from maintaining healthy habits.

There are a lot of factors that can affect how tired you feel throughout the day. If you notice you are lacking in one of these areas, you can make an adjustment and hopefully get back to your active, energetic self.

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