Why Pink Himalayan Salt Has Become So Popular for Your Health
4 minute read
The cleanest salt available is pink Himalayan salt, and it is also the most beneficial. Not only can you use it for cooking, but this salt has nutritional benefits as well as therapeutic properties.
By helping you in the kitchen, by supporting optimal health, and providing healing powers, it is easy to see why so many people have decided to make their preferred salt pink.
The Difference in Salts
Salt in general has a bad reputation because of links between sodium and mortality, but recent research has found that moderate salt intake is still important to maintaining health. Present in its natural form and with no need for processing, pink Himalayan salt gives nutrients as well as great taste.
The salt itself is classified as a rock salt that comes from the Punjab region of Pakistan. This region is known for its expansive and rich salt fields, which are believed to be so old they are composed of dried remnants from the original, primal sea.
The salt comes from mines that are thousands of feet below the Himalayan Mountain ranges which accounts for its name. The pink part of the name comes from the salt’s varied hues thought to originate from the minerals it contains.
Chemically defined, pink Himalayan salt is defined as NaCl or sodium chloride. This mineral compound has been well documented as an important component to human health.
Better to Go Pink
In comparison, table salt is 87 percent sodium chloride whereas pink Himalayan salt is typically between 97 and 99 percent. The purity and freedom of processing makes it a healthier choice for you.
Outside of adding just the right taste to your meals, there is much that you can benefit from when using pink Himalayan salt:
Keep Your pH Balanced
The rich mineral content of pink Himalayan salt helps to keep your body’s pH levels balanced. Many do not realize that keeping your acid-alkalinity pH balance is important to your overall health.
Balanced pH levels mean more efficient digestion and therefore more nutrient absorption and better immune system function. While table salt also contains the sodium that benefits pH levels, it is the additional electrolytes in the pink stuff that gives it the edge in terms of healthy pH levels.
Sleep is essential for your overall physical and mental health. Chronic lack of sleep can cause serious illness and disease. Having enough salt in your diet has been shown to improve sleep and the higher mineral content of pink Himalayan salt makes it the best candidate for the job.
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Low-sodium diets cause disruption in the nervous system that can disturb sleep cycles. This doesn’t mean you should go crazy with the salt every meal, but it is important not to avoid it completely.
In addition to this there are several other benefits you can get from using pink Himalayan salt.
♦ Improved bone strength
♦ Reduced muscular cramping
♦ Improved vascular health
♦ Encouragement of healthy blood glucose levels
♦ Reduced signs of aging
♦ Better kidney and gallbladder health
♦ Increased cellular energy production
♦ Reduced sinus problems and improved sinus health
♦ Better circulatory support
The Bottom Line
It is important to remember that as beneficial as it is, pink Himalayan salt still does contain sodium. Too much sodium from any source can be dangerous, as it increases your risk for high blood pressure, so moderation is always essential. When you do use salt, just be sure to go pink to promote health.
The elimination of natural and beneficial minerals from table salt makes it cheaper to come by but worse for your health. When it comes to your health, it is always better to think pink.