A Purely Delicious Heart-Healthy Recipe To Cook At Home | 1MD Nutrition

A Purely Delicious Heart-Healthy Recipe To Cook At Home


Roasted Salmon w/ Green Beans & Tomatoes

Just in time for summer, you can enjoy this delicious dish, perfect for heart health!

Serves: 4

Ingredients:

6 clove garlic
1 lb. green beans
1 pt. grape tomatoes
½ c. pitted kalamata olives
3 anchovy fillets
2 tbsp. olive oil
Kosher salt
Pepper
1 skinless salmon fillet

Instructions:

  1. Heat oven to 425 degrees F.
  2. On a large rimmed baking sheet, toss together the garlic, beans, tomatoes, olives, and anchovies (if using) with 1 tablespoon oil and 1/4 teaspoon pepper.
  3. Roast until the vegetables are tender and beginning to brown, 12 to 15 minutes.
  4. Meanwhile, heat the remaining tablespoon oil in a large skillet over medium heat.
  5. Season the salmon with 1/4 teaspoon each salt and pepper and cook until golden brown and opaque throughout, 4 to 5 minutes per side.
  6. Serve with the vegetables and enjoy!

Photo / Recipe Credit: delish.com | Woman's Day Kitchen | Vivian Lui | Con Poulos



  1. http://www.delish.com/cooking/recipe-ideas/recipes/a22165/roasted-salmon-green-beans-tomatoes-recipe-wdy1013/

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